Jonathan Muia Ndiku
- Born
- Sep 18, 1991 (35 years old)
- Events
- 10 000 m · 3000 m steeplechase
Jonathan Muia Ndiku is a Kenya middle-distance runner, born on September 18, 1991. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:39.27 in the 1500m, 7:39.63 in the 3000m, 13:10.64 in the 5000m, 27:01.95 in the 10000m and 1:01:55 in the Semi. He has earned 5 gold and 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 10 000 m27:01.95
2025 season best1:05:43Oct 19, 2025 · Tokyo
Personal best · 3000 m steeplechase8:07.75
Last competitionTokyo Legacy Half MarathonOct 19, 2025 · 1:05:43
As of Oct 28, 2026: 10 000 m 27:01.95 (#95 all-time), 3000 m steeplechase 8:07.75 (#66 all-time), 2025 season best 1:05:43 (Oct 19, 2025, Tokyo (JPN)) · Last competition: Tokyo Legacy Half Marathon, Oct 19, 2025, 1:05:43 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:05:43 | – | Oct 19, 2025 | Tokyo Legacy Half Marathon |
| 2024 | 5000m | 13:30.56 | – | May 4, 2024 | 35th Golden Games in Nobeoka |
| 2024 | 10000m | 27:42.81 | – | Jun 1, 2024 | The 9th NITTAIDAI Challenge Games |
| 2024 | 10Kilometr | 28:25 | – | Dec 1, 2024 | Kumamoto Kosa 10 mile Road Race |
| 2024 | Semi | 1:02:36 | – | Feb 4, 2024 | 76th Kagawa Marugame International Half Marathon |
| 2023 | 3000m | 7:59.55 | – | Jul 1, 2023 | Hokuren Distance Challenge - Shibetsu |
| 2023 | 5000m | 13:35.52 | – | Sep 24, 2023 | 71st All Japan Corporate Teams Athletics Championships |
| 2023 | 10000m | 27:44.50 | – | Jul 5, 2023 | Hokuren Distance Challenge - Fukagawa |