MA
Mounia Aboulahcen
BELHombresFecha de nacimiento29 oct 1972
Altura-
Peso-
Mounia Aboulahcen es un mediofondista de Bélgica, nacido el 29 de octubre de 1972. Compite principalmente en 1500m, 5000m y 10000m.
Sus mejores marcas personales incluyen 4:18.99 en 1500m, 15:52.65 en 5000m, 33:39.66 en 10000m, 1:13:26 en Semi y 2:35:10 en Marathon. Ha obtenido 5 medallas de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Bélgica.
Datos clave
A 1 oct 2026: Maratón 2:35:10, 5000 m 15:52.65, Mejor marca 2010 36:18 (6 jun 2010) · 53 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2010 | 10Kilometr | 36:18 | - | 6 jun 2010 | ↓ | - |
| 2010 | 10MilesRoa | 59:42 | - | 7 mar 2010 | ↓ | - |
| 2010 | 20Kilometr | 1:14:50 | - | 30 may 2010 | ↓ | - |
| 2009 | 10Kilometr | 35:18 | - | 1 nov 2009 | ↓ | - |
| 2009 | Semi | 1:18:28 | - | 27 sept 2009 | ↓ | - |
| 2009 | Marathon | 2:44:40 | - | 11 oct 2009 | ↓ | - |
| 2008 | 20Kilometr | 1:11:43 | - | 9 mar 2008 | ↓ | - |
| 2008 | Marathon | 2:40:50 | - | 11 may 2008 | ↓ | - |
| 2007 | 10Kilometr | 34:04 | - | 16 jun 2007 | ↓ | - |
| 2007 | Semi | 1:21:14 | - | 14 ago 2007 | ↓ | - |
| 2006 | 10Kilometr | 33:43 | - | 19 ago 2006 | ↓ | - |
| 2006 | 10000m | 34:34.36 | - | 5 jul 2006 | ↑ | - |
| 2006 | 15Kilometr | 51:29 | - | 5 nov 2006 | ↑ | - |
| 2006 | 10MilesRoa | 56:17 | - | 15 ago 2006 | ↓ | - |
| 2006 | 20Kilometr | 1:09:41 | - | 12 mar 2006 | ↓ | - |
| 2006 | Semi | 1:13:26 | - | 26 mar 2006 | ↓ | - |
| 2006 | Marathon | 2:38:55 | - | 24 sept 2006 | ↓ | - |
| 2005 | 10Kilometr | 33:48 | - | 13 feb 2005 | ↓ | - |
| 2005 | 20Kilometr | 1:09:35 | - | 6 mar 2005 | ↓ | - |
| 2005 | Semi | 1:14:26 | - | 19 mar 2005 | ↓ | - |
| 2005 | Marathon | 2:38:27 | - | 11 sept 2005 | ↓ | - |
| 2004 | 5000m | 16:03.14 | - | 31 jul 2004 | ↑ | - |
| 2004 | CrossCount | 29:40 | - | 20 mar 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10000m | 33:42.98 | - | 3 abr 2004 | ↑ | Maribor European 10,000m Challenge, Maribor |
| 2004 | Semi | 1:14:21 | - | 4 sept 2004 | ↓ | - |
| 2004 | Marathon | 2:35:10 | - | 10 oct 2004 | ↓ | - |
| 2003 | 5Kilometre | 16:18 | - | 31 dic 2003 | - | - |
| 2003 | 10Kilometr | 35:35 | - | 23 jul 2003 | ↓ | - |
| 2003 | 10MilesRoa | 59:09 | - | 21 sept 2003 | ↓ | - |
| 2003 | Semi | 1:14:19 | - | 26 ene 2003 | ↓ | - |
| 2003 | Marathon | 2:43:08 | - | 21 abr 2003 | ↓ | - |
| 2002 | 1500m | 4:21.82 | - | 9 jun 2002 | ↓ | - |
| 2002 | 5000m | 15:52.65 | - | 7 jul 2002 | ↑ | - |
| 2002 | 10000m | 33:39.66 | - | 3 jul 2002 | ↑ | - |
| 2002 | 10Kilometr | 33:45 | - | 24 jul 2002 | ↓ | - |
| 2002 | 10MilesRoa | 56:50 | - | 3 nov 2002 | ↓ | - |
| 2002 | Semi | 1:14:13 | - | 5 may 2002 | ↓ | Bruxelles IAAF World Half Marathon Championships |
| 2001 | 10Kilometr | 33:59 | - | 23 sept 2001 | ↓ | - |
| 2001 | 10000m | 35:42.09 | - | 27 jun 2001 | ↑ | - |
| 2001 | 15Kilometr | 51:39 | - | 11 nov 2001 | ↑ | - |
| 2001 | 10MilesRoa | 56:37 | - | 4 nov 2001 | ↓ | - |
| 2001 | Semi | 1:14:31 | - | 22 dic 2001 | ↓ | - |
| 2000 | 1500m | 4:24.10 | - | 26 ago 2000 | ↓ | - |
| 2000 | 5000m | 16:34.11 | - | 5 ago 2000 | ↑ | - |
| 1997 | CrossCount | 17:31 | - | 16 feb 1997 | ↓ | - |
| 1996 | 1500m | 4:18.99 | - | 6 jul 1996 | ↓ | - |
| 1996 | CrossCount | 20:59 | - | 22 dic 1996 | ↓ | - |
| 1991 | CrossCount | 16:08 | - | 24 mar 1991 | ↓ | - |
| 1989 | CrossCount | 17:37 | - | 19 mar 1989 | ↓ | - |
2010
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:18 | - | 6 jun | Groesbeek Zwitserloot Dak Run, Groesbeek |
20Kilometr | 1:14:50 | - | 30 may | Bruxelles 20km, Bruxelles |
10MilesRoa | 59:42 | - | 7 mar | Oostende-Brugge, Brugge |
2009
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 35:18 | - | 1 nov | Den Haag Parnassia Laan van Meerdervoort 10-K, Den Haag |
Marathon | 2:44:40 | - | 11 oct | Eindhoven Marathon, Eindhoven |
Semi | 1:18:28 | - | 27 sept | Remich Route de Vin Semi-Marathon, Remich |
2008
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:40:50 | - | 11 may | Prague International Marathon, Praha |
20Kilometr | 1:11:43 | - | 9 mar | Alphen aan den Rijn 20 km, Alphen aan den Rijn |
2007
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:31 | - | 2 sept | Tillburg 10 km, Tilburg |
Semi | 1:21:14 | - | 14 ago | Owando Brazzaville Half Marathon, Owando |
10Kilometr | 34:32 | - | 23 jun | Beaucouse 10 km Twinner, Beaucouze |
10Kilometr | 34:04 | - | 16 jun | Langueux 10 km, Langueux |
10Kilometr | 35:32 | - | 13 may | The Hague Royal Ten, The Hague |
2006
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 51:59 | - | 3 dic | Heerenberg Wincanton Montferland Run, Heerenberg |
15Kilometr | 51:29 | - | 5 nov | Istanbul Eurasia 15 km, Istanbul |
Marathon | 2:38:55 | - | 24 sept | Berlin Marathon, Berlin |
10Kilometr | 34:23 | - | 3 sept | Tilburg Ten, Tilburg |
10Kilometr | 33:43 | - | 19 ago | Aalten Gerard Tebroke Memorial, Aalten |
10MilesRoa | 56:17 | - | 15 ago | Frameries |
10000m | 34:34.36 | - | 5 jul | Braine-I'alleud Belgian 10,000m Championships, Braine-l'Alleud |
10Kilometr | 33:53 | - | 2 abr | Brunssum Parreloop, Brunssum |
Semi | 1:13:26 | - | 26 mar | Venlo Half Marathon, Venlo |
20Kilometr | 1:09:41 | - | 12 mar | Alphen aan den Rijn |
2005
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:38:27 | - | 11 sept | Köln Ford Marathon, Köln |
10Kilometr | 34:25 | - | 4 sept | Tilburg ING Bank Ladies Run 10km, Tilburg |
10Kilometr | 34:16 | - | 20 jul | Voorthuizen Fortis Loopfestijn, Voorthuizen |
10Kilometr | 36:04 | - | 4 jun | Groesbeek Zwitserloot Dak Gala Run 10km, Groesbeek |
10Kilometr | 34:55 | - | 8 may | Edinburgh BUPA Great Caledonian Run, Edinburgh |
10Kilometr | 34:26 | - | 9 abr | Dublin BUPA Great Ireland Run, Dublin |
10Kilometr | 34:15 | - | 3 abr | Brunssum Parelloop, Brunssum |
Semi | 1:14:26 | - | 19 mar | The Hague City-Pier-City, The Hague |
20Kilometr | 1:09:35 | - | 6 mar | Alphen aan den Rijn |
10Kilometr | 33:48 | - | 13 feb | Schoorl 10km, Schoorl |
Semi | 1:15:12 | - | 23 ene | Best Half Marathon, Best |
Semi | 1:17:05 | - | 9 ene | Egmond aan Zee Half Marathon, Egmond aan Zee |
2004
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:17:52 | - | 18 dic | Dronten Half Marathon, Dronten |
Marathon | 2:35:10 | - | 10 oct | Bruxelles Marathon, Bruxelles |
Semi | 1:14:21 | - | 4 sept | Lille Half Marathon, Lille |
5000m | 16:03.14 | - | 31 jul | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 16:09.30 | - | 11 jul | Brussels Belgian Championships, Bruxelles |
10000m | 33:54.25 | - | 7 jul | Woluwe Belgian 10,000m & 3000mSC Championships, Woluwé |
10000m | 34:37.52 | - | 5 jun | French 10,000m Championships, Toulouse |
10000m | 33:42.98 | - | 3 abr | Maribor European 10,000m Challenge, Maribor |
CrossCount | 29:40 | - | 20 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5Kilometre | 16:18 | - | 31 dic | Silvesterlauf, Trier |
Semi | 1:16:13 | - | 5 oct | Breda Singelloop, Breda |
10MilesRoa | 59:09 | - | 21 sept | Dam tot Damloop, Amsterdam |
10Kilometr | 35:35 | - | 23 jul | Voorthuizen |
10Kilometr | 35:39 | - | 15 jun | Langueux French 10 km Championships, Langueux |
10Kilometr | 35:48 | - | 7 jun | Groesbeek Zwitserloot Dakrun, Groesbeek |
Mostrando 1 - 50 de 79
Palmarés
🥇
2006Braine-I'alleud Belgian 10,000m Championships
10,000 Metres
🥇
2004Woluwe Belgian 10,000m & 3000mSC Championships
10,000 Metres
🥇
2002Brussels Belgian Championships
5000 Metres
🥇
2002Belgian 10,000m & Women's 3000mSC Championships
10,000 Metres
🥇
2001Belgian 10,000m Championships
10,000 Metres