Yessica Carolina Espinal
HondurasActive- Born
- Feb 10, 1993 (33 years old)
- Events
- 5000 m
Yessica Carolina Espinal is a Honduras long-distance runner, born on February 10, 1993. She competes primarily in the 5000m, 10000m and Marathon.
Her personal bests include 17:34.53 in the 5000m, 36:58.70 in the 10000m and 3:03:01 in the Marathon. She is currently active on the international athletics circuit, representing Honduras.
Personal best · 5000 m17:34.53
2026 season best3:03:01Feb 8, 2026 · Parque los Caobos, Caracas
National record36:58.7010 000 m
Last competitionMaratón CAF CaracasFeb 8, 2026 · 3:03:01
As of Oct 28, 2026: 5000 m 17:34.53, 2026 season best 3:03:01 (Feb 8, 2026, Parque los Caobos, Caracas (VEN)) · Last competition: Maratón CAF Caracas, Feb 8, 2026, 3:03:01 · National record (10 000 m) · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 3:03:01 | – | Feb 8, 2026 | Maratón CAF Caracas |
| 2025 | 5000m | 18:25.21 | – | Aug 2, 2025 | CADICA Athletics Championships, Pista Sintética, Managua |
| 2023 | 5000m | 17:34.53 | – | May 6, 2023 | Central American Championships, Estadio Nacional - La Sabana, San José |
| 2023 | 10000m | 36:58.70 | – | May 7, 2023 | Central American Championships, Estadio Nacional - La Sabana, San José |