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Tram O'callaghan

NZLNZLMen
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Tram O'callaghan is a New Zealand long-distance runner. He competes primarily in the 3000m, 10000m and 3000mSt.

His personal bests include 9:12.82 in the 3000m, 33:54.93 in the 10000m and 9:54.88 in the 3000mSt. He is currently active on the international athletics circuit, representing New Zealand.

Key facts
3000 m
9:12.82
2026 season best
9:54.88
Mar 5, 2026 · Douglas Track & Field, Auckland (NZL)
2026 season best
Last competition
New Zealand Track & Field Championships
Mar 8, 2026 · 9:54.88
New Zealand Track & Field Championships

As of Sep 22, 2026: 3000 m 9:12.82, 2026 season best 9:54.88 (Mar 5, 2026, Douglas Track & Field, Auckland (NZL)) · Last competition: New Zealand Track & Field Championships, Mar 8, 2026, 9:54.88

PB

Personal bests

3000m
9:12.82
33:54.93
9:54.88

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000mSt
9:54.88-Mar 5, 2026-New Zealand Track & Field Championships
2025
3000m
9:19.03-Feb 1, 2025
↓
Potts Classic
2024
3000m
9:12.82-Jan 6, 2024
↓
Lovelock Classic, Aorangi Stadium, Timaru
2024
10000m
33:54.93-Jan 13, 2024-New Zealand 10,000m Championships

2026

3 performances
DisciplineResultWindDateCompetitions
3000mSt
9:54.88-Mar 8New Zealand Track & Field Championships
3000mSt
9:54.88-Mar 5New Zealand Track & Field Championships
3000mSt
10:05.54-Feb 14Porritt Classic, Porritt Stadium, Hamilton

2025

1 performance
DisciplineResultWindDateCompetitions
3000m
9:19.03-Feb 1Potts Classic

2024

2 performances
DisciplineResultWindDateCompetitions
10000m
33:54.93-Jan 13New Zealand 10,000m Championships
3000m
9:12.82-Jan 6Lovelock Classic, Aorangi Stadium, Timaru

Honours

No medals

FAQ

Frequently asked questions

What is Tram O'callaghan's 3000 m personal best?

Tram O'callaghan's 3000 m personal best is 9:12.82, set on Jan 6, 2024 in Aorangi Stadium, Timaru (NZL).

Which events does Tram O'callaghan compete in?

Tram O'callaghan competes in the 3000 m.

How did Tram O'callaghan perform in 2026?

2026 season best: 9:54.88, set on Mar 5, 2026 in Douglas Track & Field, Auckland (NZL). Last competition: New Zealand Track & Field Championships on Mar 8, 2026, 9:54.88.