Tram O'callaghan

New ZealandNew ZealandActive
Events
3000 m

Tram O'callaghan is a New Zealand long-distance runner. He competes primarily in the 3000m, 10000m and 3000mSt.

His personal bests include 9:12.82 in the 3000m, 33:54.93 in the 10000m and 9:54.88 in the 3000mSt. He is currently active on the international athletics circuit, representing New Zealand.

Personal best · 3000 m9:12.82
2026 season best9:54.88Mar 8, 2026 · Douglas Track & Field, Auckland
2026 season best
Last competitionNew Zealand Track & Field ChampionshipsMar 8, 2026 · 9:54.88
New Zealand Track & Field Championships

As of Nov 7, 2026: 3000 m 9:12.82, 2026 season best 9:54.88 (Mar 8, 2026, Douglas Track & Field, Auckland (NZL)) · Last competition: New Zealand Track & Field Championships, Mar 8, 2026, 9:54.88

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mTimaru 2024New Zealand 3000 m all-time list9:12.82672 pts–
10000mDunedin 2024New Zealand 10 000 m all-time list33:54.93652 pts–
3000mStAuckland 2026New Zealand 3000 m steeplechase all-time list9:54.88780 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 9:54.88–Mar 8, 2026New Zealand Track & Field Championships
20253000m 9:19.03–Feb 1, 2025Potts Classic
20243000m 9:12.82–Jan 6, 2024Lovelock Classic, Aorangi Stadium, Timaru
202410000m 33:54.93–Jan 13, 2024New Zealand 10,000m Championships
Compare me with Tram O'callaghan
FAQ

Frequently asked questions

Tram O'callaghan's 3000 m personal best is 9:12.82, set on Jan 6, 2024 in Aorangi Stadium, Timaru (NZL).

Tram O'callaghan competes in the 3000 m.

2026 season best: 9:54.88, set on Mar 8, 2026 in Douglas Track & Field, Auckland (NZL). Last competition: New Zealand Track & Field Championships on Mar 8, 2026, 9:54.88.