Tamara Tverdostup
- Born
- Jul 17, 1979 (47 years old)
- Events
- 800 m · 1500 m
Tamara Tverdostup is a Ukraine sprinter, born on July 17, 1979. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 55.25 in the 400m, 2:00.76 in the 800m, 4:07.43 in the 1500m, 4:15.93 in the 1500m-short-track and 4:15.93 in the 1500m-short-track. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Ukraine.
Personal best · 800 m2:00.76
2018 season best4:29.12Jul 21, 2018 · Lutsk
Personal best · 1500 m4:07.43
Last competitionUkrainian Championships, LutskJul 21, 2018 · 4:29.12
As of Nov 4, 2026: 800 m 2:00.76 (#820 all-time), 1500 m 4:07.43 (#820 all-time), 2018 season best 4:29.12 (Jul 21, 2018, Lutsk (UKR)) · Last competition: Ukrainian Championships, Lutsk, Jul 21, 2018, 4:29.12 · 47 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | 1500m | 4:29.12 | – | Jul 21, 2018 | Ukrainian Championships, Lutsk |
| 2017 | 1500m | 4:16.44 | – | Jul 19, 2017 | Liège (BEL) |
| 2016 | 1500m | 4:13.97 | – | Jun 17, 2016 | Lutsk (UKR) |
| 2015 | 1500m | 4:11.74 | – | Jun 25, 2015 | Sollentuna (SWE) |
| 2015 | 1500m-short-track | 4:30.31 | – | Feb 14, 2015 | – |
| 2015 | 1500m-short-track Indoor | 4:30.31 | – | Feb 14, 2015 | Sumy (UKR) (i) |
| 2014 | 1500m | 4:08.16 | – | May 21, 2014 | Beijing (CHN) |
| 2011 | 1500m-short-track | 4:15.93 | – | Feb 16, 2011 | – |