Ta'La Spates

Ta'La Spates

United StatesUnited States
Events
100 m · 400 Metres Short Track

Ta'La Spates is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.54 in the 100m, 24.15 in the 200m, 54.38 in the 400m, 58.69 in the 400mH and 44.39 in the 4x100m. She is currently active on the international athletics circuit, representing United States.

Personal best · 100 m11.54
2024 season best11.67May 10, 2024 · UL Monroe Brown Stadium, Monroe, LA
2024 season best
Personal best · 400 Metres Short Track55.87
Last competitionSun Belt Conference Outdoor Track and Field ChampionshipsMay 11, 2024 · 44.71
Sun Belt Conference Outdoor Track and Field Championships

As of Nov 13, 2026: 100 m 11.54, 400 Metres Short Track 55.87, 2024 season best 11.67 (May 10, 2024, UL Monroe Brown Stadium, Monroe, LA (USA)) · Last competition: Sun Belt Conference Outdoor Track and Field Championships, May 11, 2024, 44.71

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLA 2021United States 100 m all-time list11.541,085 pts–
200mMS 2022United States 200 m all-time list24.151,021 pts–
400mAL 2021United States 400 m all-time list54.381,036 pts–
400mHLA 2024United States 400 m hurdles all-time list58.691,060 pts–
4x100mFL 2021United States 4 × 100 m all-time list44.39–
4x400mLA 2024United States 4 × 400 m all-time list3:42.18–

Progression

SeasonDisciplineResultWindDateCompetitions
202460m Indoor7.95–Jan 12, 2024LSU Purple Tiger, LSU Carl Maddox Fieldhouse, Baton Rouge, LA (i)
2024100m 11.67+1.0May 10, 2024Sun Belt Conference Outdoor Track and Field Championships
20244x100m 44.71–May 11, 2024Sun Belt Conference Outdoor Track and Field Championships
2024400m-short-track Indoor56.34–Feb 19, 2024Sun Belt Indoor Championships
2024400m Indoor56.34–Feb 19, 2024Sun Belt Indoor Championships
2024400mH 58.69–May 11, 2024Sun Belt Conference Outdoor Track and Field Championships
20244x400m 3:42.18–May 11, 2024Sun Belt Conference Outdoor Track and Field Championships
20244x400Metre Indoor3:46.31–Feb 3, 2024Boston University Bruce Lehane Scarlet and White Invitational
FAQ

Frequently asked questions

Ta'La Spates's 100 m personal best is 11.54, set on May 1, 2021 in Southeastern Track Complex, Hammond, LA (USA).

Ta'La Spates competes in the 100 m and 400 Metres Short Track.

2024 season best: 11.67, set on May 10, 2024 in UL Monroe Brown Stadium, Monroe, LA (USA). Last competition: Sun Belt Conference Outdoor Track and Field Championships on May 11, 2024, 44.71.