T'Oni Birden

United StatesUnited StatesActive
Events
Long Jump · Triple Jump

T'Oni Birden is a United States middle-distance runner. She competes primarily in the 800m, 100mH and HJ.

Her personal bests include 2:43.60 in the 800m, 15.27 in the 100mH, 1.46 in the HJ, 6.16 in the LJ and 12.49 in the TJ. She is currently active on the international athletics circuit, representing United States.

Personal best · Long Jump6.16
2026 season best6.09Mar 27, 2026 · UMiami Cobb Stadium, Coral Gables, FL
2026 season best
Personal best · Triple Jump12.43
Last competitionTorrin Lawrence MemorialMay 2, 2026 · 5.96
Torrin Lawrence Memorial

As of Nov 14, 2026: Long Jump 6.16, Triple Jump 12.43, 2026 season best 6.09 (Mar 27, 2026, UMiami Cobb Stadium, Coral Gables, FL (USA)) · Last competition: Torrin Lawrence Memorial, May 2, 2026, 5.96

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorTN 20242:43.60577 pts––
100mHSC 2023United States 100 m hurdles all-time list15.27863 pts––
HJIndoorTN 20241.46697 pts––
LJKS 2024United States Long Jump all-time list6.161,033 pts–#593
TJIndoorTX 202512.49964 pts––
TJGA 2024United States Triple Jump all-time list12.43958 pts––

Progression

FAQ

Frequently asked questions

T'Oni Birden's Long Jump personal best is 6.16, set on May 23, 2024 in Emporia St. Francis G. Welch Stadium, Emporia, KS (USA).

T'Oni Birden competes in the Long Jump and Triple Jump.

2026 season best: 6.09, set on Mar 27, 2026 in UMiami Cobb Stadium, Coral Gables, FL (USA). Last competition: Torrin Lawrence Memorial on May 2, 2026, 5.96.