SZ

Szymon Zięba

POLPOLMen
Birth dateSep 25, 1996
Height-
Weight-

Szymon Zięba is a Poland sprinter, born on September 25, 1996. He competes primarily in the 400m, 400mH and 4x400Metre.

His personal bests include 50.03 in the 400m, 52.96 in the 400mH, 3:31.23 in the 4x400Metre, 50.03 in the 400m-short-track and 35.85 in the 300m. He is currently active on the international athletics circuit, representing Poland.

Key facts
400 m hurdles
52.96
400 Metres Short Track
50.03
2020 season best
56.06
Jul 5, 2020 · Stadion AWF, Kraków (POL)
2020 season best
Last competition
Athletics Indoor Ostrava I, Atletická hala, Ostrava (i)
Jan 23, 2024 · DNF
Athletics Indoor Ostrava I, Atletická hala, Ostrava (i)
Age
29 years old

As of Sep 14, 2026: 400 m hurdles 52.96, 400 Metres Short Track 50.03, 2020 season best 56.06 (Jul 5, 2020, Stadion AWF, Kraków (POL)) · Last competition: Athletics Indoor Ostrava I, Atletická hala, Ostrava (i), Jan 23, 2024, DNF · 29 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2020
300m
36.42-Jun 21, 2020
↓
Stadion AWF, Kraków (POL)
2020
400m
50.99-Jun 28, 2020
↓
Stadion AWF, Kraków (POL)
2020
400m-short-track
51.11-Feb 9, 2020
↓
Centralny Ośrodek Sportu, Spala (POL) (i)
2020
400mH
56.06-Jul 5, 2020
↓
Stadion AWF, Kraków (POL)
2019
400m
50.29-Jun 1, 2019
↓
Kraków (POL)
2019
400mH
54.18-Jun 22, 2019
↓
Kraków (POL)
2019
4x400Metre
3:31.23-Jun 8, 2019-Kraków (POL)
2018
300m
35.85-Jan 28, 2018
↓
Spala (POL) (i)
2018
300m-short-track
35.85-Jan 28, 2018-Spala (POL) (i)
2018
400m-short-track
50.03-Feb 10, 2018
↓
Spala (POL) (i)
2018
400m
50.03-Feb 10, 2018
↓
Spala (POL) (i)
2017
300MetresH
38.64-May 13, 2017-Kraków (POL)
2017
400m
50.10-May 26, 2017
↓
Łódź (POL)
2017
400mH
52.96-Jul 2, 2017
↓
Suwalki (POL)
2017
500Metres
1:05.66-May 6, 2017-Kraków (POL)
2016
400mH
54.31-Sep 3, 2016
↓
Czestochowa (POL)
2015
400mH
55.36-Sep 12, 2015
↓
Kraków (POL)

2024

1 performance
DisciplineResultWindDateCompetitions
3000m-short-track
DNF-Jan 23Athletics Indoor Ostrava I, Atletická hala, Ostrava (i)

2022

1 performance
DisciplineResultWindDateCompetitions
800m
DNF-May 21Memoriał Pułkownika Wiesława Kiryka, Stadion Miejski, Oleśnica

2020

5 performances
DisciplineResultWindDateCompetitions
400mH
56.54-Sep 15Polish University Championships, Akademicki Związek Sportowy, Łódź
400mH
56.06-Jul 5Regional Meeting, Stadion AWF, Kraków
400m
50.99-Jun 28Regional Meeting, Stadion AWF, Kraków
300m
36.42-Jun 21Regional Memorial Meeting, Stadion AWF, Kraków
400m-short-track
51.11-Feb 9PZLA Indoor Control Meeting, Centralny Ośrodek Sportu, Spala (i)

2019

11 performances
DisciplineResultWindDateCompetitions
400mH
54.57-Aug 24Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
400mH
54.57-Aug 23Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
400m
51.67-Aug 17Artur Szyma and Artur Ociepa Memorial, Czestochowa
400mH
54.94-Aug 1Polish Club Championships, Jelenia Góra
400mH
54.51-Jul 7Mityng o Różę Kutna, Kutno
400mH
54.18-Jun 22Malopolski Stars Memorial, Kraków
400mH
54.42-Jun 15Qualification Meeting, Stadion MOSiR, Ruda Slaska
4x400Metre
3:31.23-Jun 8Polish Relay Championships, Kraków
400m
50.29-Jun 1Inter-Province Match, Kraków
400mH
55.54-May 25Polish University Championships, Łódź
400m
50.82-May 24Polish University Championships, Łódź

2018

3 performances
DisciplineResultWindDateCompetitions
400m-short-track
50.19-Feb 17Polish Indoor Championships, Toruń (i)
400m-short-track
50.03-Feb 10Spała, Spala (i)
300m-short-track
35.85-Jan 28Spała, Spala (i)

2017

9 performances
DisciplineResultWindDateCompetitions
400mH
55.42-Sep 3Jelenia Góra Polish Club Championships, Jelenia Góra
400mH
54.04-Jul 21Polish Championships, Białystok
400mH
52.96-Jul 2Suwałki Polish U23 Championships, Suwalki
400mH
53.65-Jun 11Kraków
400mH
54.44-Jun 4Radom
400m
50.10-May 26Łódź Polish University Championships, Łódź
400mH
54.87-May 21Łódź
300MetresH
38.64-May 13Kraków
500Metres
1:05.66-May 6Kraków

2016

5 performances
DisciplineResultWindDateCompetitions
400mH
54.31-Sep 3Częstochowa, Czestochowa
400mH
54.51-Jul 31Jelenia Góra Polish U23 Championships, Jelenia Góra
400mH
54.51-Jun 12Kraków
400mH
55.06-May 28Biała Podlaska Polish Club Championships, Biala Podlaska
400mH
55.58-May 22Łódź Polish Univ. Club Championships, Łódź

2015

1 performance
DisciplineResultWindDateCompetitions
400mH
55.36-Sep 12Kraków Polish Club Championships, Kraków

Honours

No medals

FAQ

Frequently asked questions

What is Szymon Zięba's 400 m hurdles personal best?

Szymon Zięba's 400 m hurdles personal best is 52.96, set on Jul 2, 2017 in Suwalki (POL).

Which events does Szymon Zięba compete in?

Szymon Zięba competes in the 400 m hurdles and 400 Metres Short Track.

How did Szymon Zięba perform in 2020?

2020 season best: 56.06, set on Jul 5, 2020 in Stadion AWF, Kraków (POL). Last competition: Athletics Indoor Ostrava I, Atletická hala, Ostrava (i) on Jan 23, 2024, DNF.