Sam AHRENHOLZ

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Sam AHRENHOLZ is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:51.64 in the 800m, 3:45.52 in the 1500m, 4:06.99 in the Mile, 1:54.08 in the 800m-short-track and 4:06.99 in the mile-short-track. He is currently active on the international athletics circuit, representing United States.

Key facts

2019 season best

3:50.24

Mar 29, 2019 · Gainesville, FL (USA)

2019 season best

As of Sep 18, 2026: 2019 season best 3:50.24 (Mar 29, 2019, Gainesville, FL (USA))

Personal bests

1:51.64

3:45.52

4:06.99

1:54.08

4:06.99

7:18.11

9:35.90

15:33.30

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	1500m	3:50.24	-	Mar 29, 2019	↓	Gainesville, FL (USA)
2019	Mile	4:06.99	-	Feb 23, 2019	↑	Fayetteville, AR (USA) (i)
2019	mile-short-track	4:06.99	-	Feb 23, 2019	↑	Fayetteville, AR (USA) (i)
2019	DistanceMe	9:57.53	-	Jan 25, 2019	↓	Fayetteville, AR (USA) (i)
2018	800m	1:52.37	-	Jan 13, 2018	↑	Nashville, TN (USA) (i)
2018	1500m	3:45.52	-	Apr 13, 2018	↓	Gainesville, FL (USA)
2018	mile-short-track	4:11.03	-	Jan 27, 2018	↑	Fayetteville, AR (USA) (i)
2018	Mile	4:11.03	-	Jan 27, 2018	↑	Fayetteville, AR (USA) (i)
2018	4x800Metre	7:22.41	-	Mar 31, 2018	↓	Gainesville Florida Relays, Gainesville, FL - Open Event
2018	DistanceMe	9:35.90	-	Apr 28, 2018	↓	Fayetteville, AR (USA)
2018	4x1500Metr	15:33.30	-	Apr 28, 2018	-	Fayetteville, AR (USA)
2017	800m	1:51.64	-	Feb 24, 2017	↑	Nashville, TN (USA) (i)
2017	800m-short-track	1:54.08	-	Feb 10, 2017	-	Fayetteville, AR (USA) (i)
2017	4x800Metre	7:18.11	-	Apr 1, 2017	↓	Gainesville, FL (USA)
2016	800m	1:58.01	-	Apr 22, 2016	↑	Gainesville, FL (USA)
2015	800m	1:57.10	-	Apr 24, 2015	↑	Indianola, IA (USA)

2019

11 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:50.53	-	May 10	SEC Ch., Fayetteville, AR
1500m	3:59.46	-	Apr 27	Tom Jones Memorial, Gainesville, FL
1500m	3:52.35	-	Apr 20	LSU Alumni Gold, Baton Rouge, LA - Invitational Events
1500m	3:50.24	-	Mar 29	Pepsi Florida Relays, Gainesville, FL
mile-short-track	4:06.99	-	Feb 23	SEC Indoor Championships, Fayetteville, AR (i)
mile-short-track	4:10.02	-	Feb 22	SEC Indoor Championships, Fayetteville, AR (i)
Mile	4:07.32	-	Feb 9	Iowa State Classic, Ames, IA (i)
mile-short-tracki	4:07.32	-	Feb 8	Iowa State Classic
mile-short-track	4:07.49	-	Jan 26	Razorback Invitational, Fayetteville, AR (i) - Invitational Events
DistanceMe	9:57.53	-	Jan 25	Razorback Invitational, Fayetteville, AR (i)
mile-short-track	4:16.49	-	Jan 18	Clemson Invitational, Clemson, SC (i)

2018

16 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:55.30	-	May 24	Tampa NCAA East Preliminary Round, Tampa, FL
1500m	3:49.39	-	May 13	Knoxville SEC Ch., Knoxville, TN
1500m	3:53.06	-	May 12	Knoxville SEC Ch., Knoxville, TN
4x1500Metr	15:33.30	-	Apr 28	Fayetteville Arkansas National Relay Championships, Fayetteville, AR
DistanceMe	9:35.90	-	Apr 28	Fayetteville Arkansas National Relay Championships, Fayetteville, AR
1500m	3:45.52	-	Apr 13	Gainesville Tom Jones Memorial, Gainesville, FL
4x800Metre	7:22.41	-	Mar 31	Gainesville Florida Relays, Gainesville, FL - Open Event
1500m	3:47.23	-	Mar 30	Gainesville Florida Relays, Gainesville, FL - Open Event
800m	1:53.24	-	Mar 23	Tallahassee FSU Relays, Tallahassee, FL
DistanceMe	9:41.01	-	Feb 25	College Station SEC Indoor Championships, College Station, TX (i)
mile-short-track	4:23.48	-	Feb 24	College Station SEC Indoor Championships, College Station, TX (i)
DistanceMe	9:39.49	-	Feb 16	Winston Salem UCS Invitational, Winston Salem, NC (i)
mile-short-track	4:11.03	-	Jan 27	Fayetteville Razorback Invitational, Fayetteville, AR (i)
DistanceMe	9:40.05	-	Jan 26	Fayetteville Razorback Invitational, Fayetteville, AR (i)
800m	1:52.37	-	Jan 13	Nashville Commodore Invitational, Nashville, TN (i)
800m-short-tracki	1:52.37	-	Jan 12	Commodore Invitational

2017

9 performances

Discipline	Result	Wind	Date	Competitions
800m	1:58.27	-	Apr 28	Gainesville Tom Jones Memorial, Gainesville, FL
4x800Metre	7:18.11	-	Apr 1	Gainesville Florida Relays, Gainesville, FL
800m	1:51.64	-	Feb 24	Nashville SEC Indoor Championships, Nashville, TN (i)
800m-short-tracki	1:51.64	-	Feb 24	SEC Championships
800m-short-track	1:54.08	-	Feb 10	Fayetteville Tyson Invitational, Fayetteville, AR (i)
800m-short-track	1:57.70	-	Jan 28	Fayetteville Razorback Invitational, Fayetteville, AR (i)
800m	1:54.09	-	Jan 14	Nashville Commodore Invitational, Nashville, TN (i)
800m-short-tracki	1:54.09	-	Jan 13	Vanderbilt Commodore Invite
4x400Metrei	3:16.47	-	Jan 13	Vanderbilt Commodore Invite

2016

2 performances

Discipline	Result	Wind	Date	Competitions
800m	1:58.01	-	Apr 22	Gainesville Tom Jones Memorial, Gainesville, FL
800m	2:00.14	-	Apr 1	Gainesville Florida Relays, Gainesville, FL

2015