Russell Pennock
CanadaActive- Born
- Jan 1, 1995 (31 years old)
- Events
- 3000 Metres Short Track · Half Marathon
Russell Pennock is a Canada middle-distance runner, born on January 1, 1995. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 3:52.05 in the 1500m, 8:08.35 in the 3000m, 8:11.51 in the 3000m, 14:09.62 in the 5000m and 1:04:37 in the Semi. He is currently active on the international athletics circuit, representing Canada.
Personal best · 3000 Metres Short Track8:08.35
2026 season best1:04:37Feb 8, 2026 · Vancouver
Personal best · Half Marathon1:04:37
Last competitionServus Edmonton Marathon - Half MarathonAug 16, 2026 · 1:07:21
As of Oct 27, 2026: 3000 Metres Short Track 8:08.35, Half Marathon 1:04:37, 2026 season best 1:04:37 (Feb 8, 2026, Vancouver (CAN)) · Last competition: Servus Edmonton Marathon - Half Marathon, Aug 16, 2026, 1:07:21 · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:04:37 | – | Feb 8, 2026 | First Half Marathon |
| 2026 | Marathon | 2:22:33 | – | May 3, 2026 | BMO Vancouver Marathon |
| 2025 | 8Kilometre | 24:18 | – | Jul 13, 2025 | Midsummer 8K |
| 2025 | Semi | 1:05:15 | – | Oct 12, 2025 | Royal Victoria Marathon - Half Marathon, 20km, 15km & 8k |
| 2024 | 10Kilometr | 31:05 | – | Apr 28, 2024 | TC10K |
| 2024 | Semi | 1:07:49 | – | Oct 13, 2024 | Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km |
| 2020 | 1500m Indoor | 3:55.53 | – | Feb 8, 2020 | Universiade Pavilion, Edmonton (CAN) (i) |
| 2020 | 1500m-short-track Indoor | 3:55.53 | – | Feb 8, 2020 | Universiade Pavilion, Edmonton (CAN) (i) |