Rina Nabeshima

JPNMulheres

Data de nascimento16 de dez. de 1993

Altura-

Peso-

Rina Nabeshima é uma meio-fundista de Japão, nascida em 16 de dezembro de 1993. Compete principalmente nos 1500m, 3000m e 5000m.

Seus recordes pessoais incluem 4:17.97 nos 1500m, 8:48.21 nos 3000m, 15:10.91 nos 5000m, 31:28.81 nos 10000m e 32:47 nos 10Kilometr. Conquistou 3 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Japão.

Em resumo

10 000 m

31:28.81

#349 de todos os tempos

3000 m

8:48.21

#578 de todos os tempos

Melhor marca de 2026

32:06.82

5 de jul. de 2026 · ND Soft Stadium, Tendo (JPN)

Melhor marca de 2026

Última competição

74th Japan Corporate Teams Athletics Championships 10000m

5 de jul. de 2026 · 32:06.82

74th Japan Corporate Teams Athletics Championships 10000m

Idade

32 anos

Em 16 de set. de 2026: 10 000 m 31:28.81 (#349 de todos os tempos), 3000 m 8:48.21 (#578 de todos os tempos), Melhor marca de 2026 32:06.82 (5 de jul. de 2026, ND Soft Stadium, Tendo (JPN)) · Última competição: 74th Japan Corporate Teams Athletics Championships 10000m, 5 de jul. de 2026, 32:06.82 · 32 anos

Melhores marcas pessoais

1500m

4:17.97

3000m

8:48.21

#578 de todos os tempos

5000m

15:10.91

#580 de todos os tempos

10000m

31:28.81

#349 de todos os tempos

10Kilometr

32:47

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	5000m	15:14.01	-	12 de jun. de 2026	↑	Japanese Championships
2026	10000m	32:06.82	-	5 de jul. de 2026	↑	74th Japan Corporate Teams Athletics Championships 10000m
2026	10Kilometr	32:47	-	8 de fev. de 2026	-	54th Yamaguchi All-Corporate Half Marathon Championships
2025	3000m	8:56.13	-	18 de mai. de 2025	↑	Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo
2025	5000m	15:47.87	-	4 de jul. de 2025	↑	Japanese Championships, National Stadium, Tokyo
2024	5000m	15:20.65	-	15 de jun. de 2024	↑	Harry Jerome Track Classic
2023	1500m	4:19.82	-	22 de set. de 2023	↓	71st All Japan Corporate Teams Athletics Championships
2023	3000m	9:13.11	-	8 de jul. de 2023	↑	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
2023	5000m	15:35.37	-	4 de jun. de 2023	↑	Japanese Championships, Yanmar Stadium Nagai, Osaka
2022	1500m	4:32.85	-	31 de jul. de 2022	↓	Azuma Stadium, Fukushima (JPN)
2022	3000m	9:37.34	-	17 de set. de 2022	↑	Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)
2022	5000m	15:53.12	-	10 de out. de 2022	↑	77th National Sports Festival
2021	5000m	16:00.25	-	10 de abr. de 2021	↑	29th Kanakuri Memorial Meet
2021	10000m	32:29.98	-	3 de mai. de 2021	↑	Japan 10,000m Championships
2020	3000m	9:10.27	-	18 de jul. de 2020	↑	Aoba Park Athletic Field, Chitose (JPN)
2020	5000m	15:31.49	-	20 de set. de 2020	↑	Prefectural Stadium, Kumagaya (JPN)
2020	10000m	31:31.52	-	4 de dez. de 2020	↑	104th Japan Championships
2019	3000m	9:00.78	-	17 de jul. de 2019	↑	Kitami (JPN)
2019	5000m	15:21.40	-	22 de jul. de 2019	↑	Hokuren Distance Challenge
2019	10000m	31:44.02	-	19 de mai. de 2019	↑	Japanese 10,000m Championships, Osaka
2018	1500m	4:17.97	-	12 de mai. de 2018	↓	Yokohama (JPN)
2018	3000m	8:48.21	-	21 de jul. de 2018	↑	London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline
2018	5000m	15:10.91	-	26 de mai. de 2018	↑	Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events
2018	10000m	31:28.81	-	8 de dez. de 2018	↑	Yamaguchi (JPN)
2017	3000m	9:03.17	-	13 de mai. de 2017	↑	Fukuroi (JPN)
2017	5000m	15:11.83	-	10 de ago. de 2017	↑	IAAF World Championships in Athletics, Olympic Stadium, London
2017	10000m	32:19.18	-	22 de set. de 2017	↑	Osaka (JPN)
2016	5000m	15:22.34	-	3 de dez. de 2016	↑	Yokohama (JPN)
2015	5000m	15:34.23	-	2 de out. de 2015	↑	Wakayama (JPN)
2015	10000m	33:18.69	-	11 de set. de 2015	↑	Osaka (JPN)
2014	3000m	9:08.52	-	13 de dez. de 2014	↑	Kumamoto (JPN)
2014	5000m	15:31.85	-	18 de out. de 2014	↑	Oita (JPN)
2014	10000m	33:52.91	-	5 de set. de 2014	↑	Kumagaya (JPN)
2013	5000m	15:59.02	-	7 de set. de 2013	↑	Tokyo (JPN)
2012	5000m	15:52.95	-	23 de jun. de 2012	↑	Hiratsuka (JPN)
2012	10000m	33:53.53	-	20 de mai. de 2012	↑	Fukuoka (JPN)
2011	3000m	9:26.80	-	10 de out. de 2011	↑	Yamaguchi (JPN)

Modalidade	Resultado	Vento	Data	Competições
10000m	32:06.82	-	5 de jul.	74th Japan Corporate Teams Athletics Championships 10000m
5000m	15:14.01	-	12 de jun.	Japanese Championships
10000m	32:29.52	-	15 de mai.	68th East Japan Corporate Athletics Championships
5000m	15:33.15	-	4 de mai.	37th Golden Games in Nobeoka
5000m	15:39.86	-	29 de abr.	60th Oda Mikio Memorial
5000m	16:08.56	-	11 de abr.	34rd Kanakuri Memorial Middle and Long Distance Invitational Meet
10Kilometr	32:47	-	8 de fev.	54th Yamaguchi All-Corporate Half Marathon Championships

Modalidade	Resultado	Vento	Data	Competições
5000m	15:47.87	-	4 de jul.	Japanese Championships, National Stadium, Tokyo
3000m	8:56.13	-	18 de mai.	Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo
5000m	15:59.08	-	29 de abr.	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima

Modalidade	Resultado	Vento	Data	Competições
5000m	15:30.71	-	23 de set.	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	15:30.71	-	22 de set.	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	15:40.33	-	29 de jun.	Japanese Championships
5000m	15:40.33	-	28 de jun.	Japanese Championships
5000m	15:20.65	-	15 de jun.	Harry Jerome Track Classic
5000m	15:23.89	-	19 de mai.	Seiko Golden Grand Prix, National Stadium, Tokyo
5000m	15:43.50	-	13 de abr.	32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto

Modalidade	Resultado	Vento	Data	Competições
1500m	4:19.82	-	24 de set.	71st All Japan Corporate Teams Athletics Championships
5000m	15:37.31	-	24 de set.	71st All Japan Corporate Teams Athletics Championships
1500m	4:19.82	-	22 de set.	71st All Japan Corporate Teams Athletics Championships
1500m	4:22.07	-	15 de jul.	Hokuren Distance Challenge - Chitose
3000m	9:13.11	-	8 de jul.	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
1500m	4:26.48	-	1 de jul.	Hokuren Distance Challenge - Shibetsu
5000m	15:35.37	-	4 de jun.	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	15:35.37	-	1 de jun.	Japanese Championships, Yanmar Stadium Nagai, Osaka
1500m	4:25.40	-	21 de mai.	65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya
1500m	4:25.40	-	20 de mai.	65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya
5000m	15:48.73	-	29 de abr.	57th Oda Mikio Memorial
5000m	15:36.88	-	8 de abr.	31st Kanakuri Memorial Middle and Long Distance Invitational Meet
1500m	4:32.04	-	16 de mar.	Sir Graeme Douglas International

Modalidade	Resultado	Vento	Data	Competições
5000m	15:53.12	-	10 de out.	77th National Sports Festival
3000m	9:37.34	-	17 de set.	Two Laps Middle Distance Circuit, Komazawa Olympic Park Athletic Stadium, Tokyo
1500m	4:32.85	-	31 de jul.	Two Laps Middle Distance Circuit, Azuma Stadium, Fukushima

Modalidade	Resultado	Vento	Data	Competições
10000m	32:29.98	-	3 de mai.	Japan 10,000m Championships
5000m	16:00.25	-	10 de abr.	29th Kanakuri Memorial Meet

Modalidade	Resultado	Vento	Data	Competições
10000m	31:31.52	-	4 de dez.	104th Japan Championships
5000m	15:31.49	-	20 de set.	68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya
10000m	32:03.40	-	18 de set.	68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya
3000m	9:10.27	-	18 de jul.	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
3000m	9:14.86	-	15 de jul.	Hokuren Distance Challenge, Athletic Track, Abashiri

Modalidade	Resultado	Vento	Data	Competições
5000m	15:21.40	-	22 de jul.	Hokuren Distance Challenge
3000m	9:00.78	-	17 de jul.	Hokuren Distance Challenge, Kitami
5000m	15:23.46	-	30 de jun.	103rd Japan Championships
10000m	31:44.02	-	19 de mai.	Japanese 10,000m Championships, Osaka
5000m	15:26.30	-	2 de mai.	Payton Jordan Invitational, Palo Alto, CA

Modalidade	Resultado	Vento	Data	Competições
10000m	31:28.81	-	8 de dez.	Yamaguchi Corporate Women's Time Trials, Yamaguchi
5000m	15:31.86	-	1 de dez.	Yokohama 268th Nittai University Time Trials, Yokohama
5000m	15:40.37	-	28 de ago.	Jakarta Asian Games
3000m	8:48.21	-	22 de jul.	London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline
3000m	8:48.21	-	21 de jul.	London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline

Rina Nabeshima

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

2023

2022

2021

2020

2019

2018

Conquistas