Puran Rai
IndiaActive- Born
- Feb 28, 1995 (31 years old)
- Events
- 3000 m steeplechase
Puran Rai is a India steeplechase runner, born on February 28, 1995. He competes primarily in the 3000mSt.
His personal bests include 8:47.62 in the 3000mSt. He ranks 56th all-time in the 3000mSt for India. He is currently active on the international athletics circuit, representing India.
Personal best · 3000 m steeplechase8:47.62
2026 season best9:09.65Jun 13, 2026 · Guru Nanak Stadium, Ludhiana
Last competition65th Indian ChampionshipsJun 28, 2026 · 9:24.53
As of Oct 27, 2026: 3000 m steeplechase 8:47.62, 2026 season best 9:09.65 (Jun 13, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: 65th Indian Championships, Jun 28, 2026, 9:24.53 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:09.65 | – | Jun 13, 2026 | Indian Athletics Series-9 |
| 2025 | 3000mSt | 9:50.40 | – | Feb 10, 2025 | 38th National Games Athletics |
| 2024 | 3000mSt | 8:47.62 | – | Jun 29, 2024 | Indian Championships, Tau Devi Lal Stadium, Panchkula |
| 2023 | 3000mSt | 9:06.37 | – | May 15, 2023 | 26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi |
| 2022 | 3000mSt | 8:57.54 | – | Jun 12, 2022 | National Inter State Senior Athletics Championships |
| 2021 | 3000mSt | 8:50.52 | – | Sep 17, 2021 | Stadium Hanamkonda, Warangal (IND) |