Phumlile Ndzinisa
- Born
- Aug 21, 1992 (34 years old)
- Events
- 100 m · 200 m
Phumlile Ndzinisa is a Eswatini sprinter, born on August 21, 1992. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.35 in the 100m, 23.47 in the 200m, 53.02 in the 400m and 47.88 in the 4x100m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Eswatini.
Personal best · 100 m11.35
2021 season best12.01Apr 29, 2021 · McArthur Stadium, Potchefstroom
National record11.35100 m
Personal best · 200 m23.47
As of Oct 28, 2026: 100 m 11.35, 200 m 23.47, 2021 season best 12.01 (Apr 29, 2021, McArthur Stadium, Potchefstroom (RSA)) · National record (100 m) · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 100m | 12.01 | +1.3 | Apr 29, 2021 | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 200m | 25.12 | +3.6 | Mar 30, 2021 | Ruimsig Stadium, Roodepoort, Johannesburg (RSA) |
| 2020 | 100m | 11.89 | +2.8 | Feb 8, 2020 | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 200m | 25.32 | – | Oct 31, 2020 | Swaziland Championships |
| 2019 | 100m | 11.86 | +0.2 | Jul 13, 2019 | Paderborn (GER) |
| 2019 | 200m | 24.30 | +0.3 | Aug 29, 2019 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2019 | 400m | 57.37 | – | Mar 9, 2019 | Kings Park Athletics Stadium, Durban (RSA) |
| 2018 | 100m | 12.11 | +2.1 | Apr 8, 2018 | Gold Coast Commonwealth Games, Gold Coast |