PL
Paul Langat

Paul Langat

KENKENMen
Birth dateSep 24, 1982
Height-
Weight-

Paul Langat is a Kenya middle-distance runner, born on September 24, 1982. He competes primarily in the Mile, 3000m and 5000m.

His personal bests include 4:07.30 in the Mile, 8:16.44 in the 3000m, 14:19.7h in the 5000m, 27:52.36 in the 10000m and 1:03:25 in the Semi. He is currently active on the international athletics circuit, representing Kenya.

Key facts
10 000 m
27:52.36
#915 all-time
10 Kilometres Road
28:23
2010 season best
29:16
Apr 25, 2010 · Rockville, MD (USA)
2010 season best
Age
43 years old

As of Sep 13, 2026: 10 000 m 27:52.36 (#915 all-time), 10 Kilometres Road 28:23, 2010 season best 29:16 (Apr 25, 2010, Rockville, MD (USA)) · 43 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2010
10Kilometr
29:16-Apr 25, 2010
↓
Rockville, MD (USA)
2010
Semi
1:06:08-May 2, 2010
↑
Pittsburgh, PA (USA)
2009
5Kilometre
14:23-Jun 5, 2009-New Milford, CT (USA)
2009
10Kilometr
28:45-May 23, 2009
↓
Ottawa (CAN)
2007
Mile
4:07.30-Jun 7, 2007-Heidelberg (GER)
2007
10000m
28:54.07-Jun 2, 2007
↓
Neerpelt (BEL)
2006
10000m
27:52.36-Mar 25, 2006
↓
Melbourne (AUS)
2005
10Kilometr
28:58-Sep 4, 2005
↓
Cardiff (GBR)
2005
10MilesRoa
48:07-Oct 9, 2005-Portsmouth (GBR)
2005
Semi
1:03:25-Sep 11, 2005
↑
Nottingham (GBR)
2004
3000m
8:16.44-Apr 10, 2004-Torrevieja (ESP)
2004
10Kilometr
28:23-Sep 19, 2004
↓
Praha (CZE)
2004
Semi
1:04:30-Sep 26, 2004
↑
Gravellona Toce (ITA)
2003
5000m
14:19.7h-May 10, 2003-Eldoret (KEN)
2003
10Kilometr
29:10-Aug 27, 2003
↓
Port Elizabeth (RSA)
2003
Semi
1:07:06-Jul 20, 2003
↑
Johannesburg (RSA)

2010

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:56-May 30Carrera Int. Abraham Rosa 10km, Toa Baja
Semi
1:06:08-May 2Pittsburgh Half Marathon, Pittsburgh, PA
10Kilometr
29:16-Apr 25Rockville Pike's Peek 10K, Rockville, MD

2009

3 performances
DisciplineResultWindDateCompetitions
5Kilometre
14:23-Jun 5New Balance Moonlight Run, New Milford, CT
10Kilometr
30:42-May 31Carrera Int. Abraham Rosa 10km, Toa Baja
10Kilometr
28:45-May 23Ottawa MDS Nordion 10K, Ottawa

2007

2 performances
DisciplineResultWindDateCompetitions
Mile
4:07.30-Jun 7Heidelberg Cup, Heidelberg
10000m
28:54.07-Jun 2Neerpelt Nacht van de Euregio, Neerpelt

2006

3 performances
DisciplineResultWindDateCompetitions
10000m
28:57.0HT-Jun 17Nairobi Kenyan Police Ch., Nairobi
10000m
27:52.36-Mar 25Melbourne Commonwealth Games, Melbourne
10000m
29:01.3HT-Feb 4Nairobi Kenyan Commonwealth Games Trials, Nairobi

2005

5 performances
DisciplineResultWindDateCompetitions
10MilesRoa
48:07-Oct 9Portsmouth BUPA Great South Run, Portsmouth
Semi
1:05:15-Oct 2Bristol Half Marathon, Bristol
10Kilometr
29:55-Sep 25Swansea Bay 10 K, Swansea
Semi
1:03:25-Sep 11Nottingham Experian Robin Hood Marathon, Nottingham
10Kilometr
28:58-Sep 4Cardiff HSBC 10km, Cardiff

2004

6 performances
DisciplineResultWindDateCompetitions
Semi
1:04:30-Sep 26Gravellona Toce Half Marathon, Gravellona Toce
10Kilometr
28:23-Sep 19Praha Mattoni GP, Praha
10Kilometr
29:22-May 30Arezzo Scalata al Castello, Arezzo
10Kilometr
29:04-Apr 18Barcelona Cursa Bombers, Barcelona
3000m
8:18.8HT-Apr 14Alfas del Pi International Meeting, Alfas del Pi
3000m
8:16.44-Apr 10Torrevieja International Meeting, Torrevieja

2003

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:10-Aug 27Port Elizabeth
Semi
1:07:06-Jul 20Johannesburg Half Marathon, Johannesburg
5000m
14:19.7HT-May 10Eldoret AK Weekend Meeting, Eldoret

Honours

4

Melbourne Commonwealth Games

10,000 Metres

2006
4

Melbourne Commonwealth Games

10,000 Metres

2006
FAQ

Frequently asked questions

What is Paul Langat's 10 000 m personal best?

Paul Langat's 10 000 m personal best is 27:52.36, set on Mar 25, 2006 in Melbourne (AUS), #915 on the all-time list.

Which events does Paul Langat compete in?

Paul Langat competes in the 10 000 m and 10 Kilometres Road.

How did Paul Langat perform in 2010?

2010 season best: 29:16, set on Apr 25, 2010 in Rockville, MD (USA).