Monder Rizki

Monder Rizki

BelgiumBelgium
Born
Aug 16, 1979 (47 years old)
Events
5000 m · 3000 m
Height
1.76 m
Weight
66 kg
Club
Athletics Club Molenbeek

Monder Rizki (born 16 August 1979) is a Belgian long-distance runner. He was born in Brussels. At the 2006 European Athletics Championships Rizki finished eleventh in the 5000 metres and seventeenth in the 10,000 metres.

Personal best · 5000 m13:04.06
#241 all-time
2013 season best13:36.81Jun 27, 2013 · Sollentuna
2013 season best
Personal best · 3000 m7:42.84

As of Oct 28, 2026: 5000 m 13:04.06 (#241 all-time), 3000 m 7:42.84, 2013 season best 13:36.81 (Jun 27, 2013, Sollentuna (SWE)) · 47 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mNinove 20001:50.601,009 pts–
1500mDiest 20033:41.511,087 pts–
MileSint-Niklaas 20024:07.04990 pts–
3000mRehlingen 20047:42.841,159 pts–
5000mHeusden-Zolder 200813:04.061,195 pts#241
10000mNeerpelt 200628:07.101,121 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20135000m 13:36.81–Jun 27, 2013Sollentuna (SWE)
20135Kilometre 14:04–Nov 28, 2013San José (USA)
20123000m 8:00.61–Jul 12, 2012Celle Ligure (ITA)
20125000m 13:35.33–Jun 16, 2012Tunis (TUN)
201210Kilometr 30:36–Sep 16, 2012Dombasle (FRA)
2012Semi 1:07:16–Oct 14, 2012Rouen (FRA)
20103000m 8:11.29–May 1, 2010Baie Mahault (FRA)
20105000m 13:31.60–Jun 9, 2010Huelva (ESP)
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FAQ

Frequently asked questions

Monder Rizki's 5000 m personal best is 13:04.06, set on Jul 20, 2008 in Heusden-Zolder (BEL), #241 on the all-time list.

Monder Rizki competes in the 5000 m and 3000 m.

2013 season best: 13:36.81, set on Jun 27, 2013 in Sollentuna (SWE).