MR
Monder Rizki
BELMenBirth dateAug 16, 1979
Height1.76 m
Weight66 kg
Monder Rizki (born 16 August 1979) is a Belgian long-distance runner. He was born in Brussels. At the 2006 European Athletics Championships Rizki finished eleventh in the 5000 metres and seventeenth in the 10,000 metres.
Key facts
3000 m
7:42.84
Age
47 years old
As of Sep 12, 2026: 5000 m 13:04.06 (#241 all-time), 3000 m 7:42.84, 2013 season best 13:36.81 (Jun 27, 2013, Sollentuna (SWE)) · 47 years old
PB
Personal bests
1:50.60
3:41.51
4:07.04
7:42.84
28:07.10
1:01:47
14:04
3:42.83
5:28.56
5:28.56
7:53.67
30:33
8:27.23
8:27.23
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 5000m | 13:36.81 | - | Jun 27, 2013 | ↑ | Sollentuna (SWE) |
| 2013 | 5Kilometre | 14:04 | - | Nov 28, 2013 | ↑ | San José (USA) |
| 2012 | 3000m | 8:00.61 | - | Jul 12, 2012 | ↑ | Celle Ligure (ITA) |
| 2012 | 5000m | 13:35.33 | - | Jun 16, 2012 | ↑ | Tunis (TUN) |
| 2012 | 10Kilometr | 30:36 | - | Sep 16, 2012 | ↑ | Dombasle (FRA) |
| 2012 | Semi | 1:07:16 | - | Oct 14, 2012 | ↓ | Rouen (FRA) |
| 2010 | 3000m | 8:11.29 | - | May 1, 2010 | ↑ | Baie Mahault (FRA) |
| 2010 | 5000m | 13:31.60 | - | Jun 9, 2010 | ↑ | Huelva (ESP) |
| 2010 | 5Kilometre | 14:28 | - | Nov 25, 2010 | ↑ | San José (USA) |
| 2010 | 10Kilometr | 31:07 | - | Feb 7, 2010 | ↑ | Redondo Beach, CA (USA) |
| 2010 | Semi | 1:07:08 | - | Jan 24, 2010 | ↓ | Carlsbad, CA (USA) |
| 2009 | 10000m | 28:38.27 | - | Jun 6, 2009 | ↓ | Ribeira Brava European Cup 10,000m |
| 2009 | Semi | 1:01:47 | - | Jan 25, 2009 | ↓ | Zwolle (NED) |
| 2008 | 3000m | 7:43.73 | - | Jul 29, 2008 | ↑ | Monaco Herculis |
| 2008 | 5000m | 13:04.06 | - | Jul 20, 2008 | ↑ | Heusden-Zolder (BEL) |
| 2008 | 10Kilometr | 30:33 | - | Apr 6, 2008 | ↑ | Hilversum (NED) |
| 2007 | 1500m | 3:45.49 | - | May 24, 2007 | ↑ | Bottrop (GER) |
| 2007 | 3000m | 7:46.94 | - | Jul 7, 2007 | ↑ | Oordegem (BEL) |
| 2007 | 3000m-short-track | 8:00.43 | - | Feb 18, 2007 | ↑ | Belgian Indoor Championships |
| 2007 | 5000m | 13:52.35 | - | Aug 25, 2007 | ↑ | Merksem (BEL) |
| 2007 | Semi | 1:04:16 | - | Dec 9, 2007 | ↓ | Dallas, TX (USA) |
| 2006 | 3000m | 7:53.67 | - | Feb 4, 2006 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2006 | 3000m-short-track | 7:53.67 | - | Feb 4, 2006 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2006 | 5000m | 13:27.46 | - | Jul 22, 2006 | ↑ | Heusden-Zolder (BEL) |
| 2006 | 10000m | 28:07.10 | - | Jun 5, 2006 | ↓ | Neerpelt (BEL) |
| 2005 | 1500m-short-track | 3:47.82 | - | Jan 29, 2005 | ↑ | Luxembourg (LUX) (i) |
| 2005 | 1500m | 3:47.82 | - | Jan 29, 2005 | ↑ | Luxembourg (LUX) (i) |
| 2005 | 3000m | 8:05.19 | - | Jul 2, 2005 | ↑ | Cork (IRL) |
| 2005 | 2Miles | 8:27.23 | - | Feb 18, 2005 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2005 | 2MilesShor | 8:27.23 | - | Feb 18, 2005 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2005 | 5000m | 13:25.66 | - | Aug 31, 2005 | ↑ | Rovereto (ITA) |
| 2004 | 1500m | 3:42.83 | - | Feb 22, 2004 | ↑ | Gent (BEL) (i) |
| 2004 | 1500m-short-track | 3:42.83 | - | Feb 22, 2004 | ↑ | Belgian Indoor Championships |
| 2004 | 3000m | 7:42.84 | - | May 31, 2004 | ↑ | Rehlingen (GER) |
| 2004 | 3000m-short-track | 7:54.79 | - | Feb 4, 2004 | ↑ | Dortmund (GER) (i) |
| 2004 | 5000m | 13:15.51 | - | Jul 31, 2004 | ↑ | Heusden-Zolder (BEL) |
| 2004 | 10Kilometr | 30:52 | - | Dec 31, 2004 | ↑ | Saarbrücken (GER) |
| 2003 | 800m | 1:53.78 | - | Jul 27, 2003 | ↓ | Ninove (BEL) |
| 2003 | 1500m | 3:41.51 | - | May 31, 2003 | ↑ | Diest (BEL) |
| 2003 | 3000m | 7:49.26 | - | Aug 16, 2003 | ↑ | Oordegem (BEL) |
| 2003 | 3000m-short-track | 8:09.88 | - | Feb 16, 2003 | ↑ | Belgian Indoor Championships |
| 2003 | CrossCount | 12:42 | - | Mar 29, 2003 | ↑ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 13:38.57 | - | Jun 25, 2003 | ↑ | Arnhem (NED) |
| 2002 | 1500m | 3:44.58 | - | Jul 20, 2002 | ↑ | Heusden-Zolder (BEL) |
| 2002 | 1500m-short-track | 3:48.21 | - | Feb 17, 2002 | ↑ | Belgian Indoor Championships |
| 2002 | Mile | 4:07.04 | - | May 9, 2002 | - | Sint-Niklaas (BEL) |
| 2002 | 3000m | 7:57.48 | - | May 18, 2002 | ↑ | Heverlee (BEL) |
| 2002 | 3000m-short-track | 8:06.70 | - | Feb 10, 2002 | ↑ | Gent (BEL) (i) |
| 2001 | 1500m | 3:43.87 | - | Jul 14, 2001 | ↑ | Heusden-Zolder (BEL) |
| 2001 | 1500m-short-track | 3:45.00 | - | Feb 18, 2001 | ↑ | Belgian Indoor Championships |
| 2001 | 3000m | 7:57.9h | - | Aug 25, 2001 | ↑ | Tessenderlo (BEL) |
| 2001 | 2MilesShor | 8:45.39 | - | Feb 23, 2001 | ↑ | Gent (BEL) (i) |
| 2001 | 2Miles | 8:45.39 | - | Feb 23, 2001 | ↑ | Gent (BEL) (i) |
| 2001 | 5000m | 14:31.90 | - | Jul 1, 2001 | ↑ | Brussels Belgian Championships |
| 2000 | 800m | 1:50.60 | - | Aug 12, 2000 | ↓ | Ninove (BEL) |
| 2000 | 1500m | 3:42.72 | - | Aug 5, 2000 | ↑ | Hechtel (BEL) |
| 2000 | 1500m-short-track | 3:48.60 | - | Jan 30, 2000 | ↑ | Gent (BEL) (i) |
| 2000 | 2000m | 5:28.56 | - | Feb 11, 2000 | - | Gent (BEL) (i) |
| 2000 | 2000Metres | 5:28.56 | - | Feb 11, 2000 | - | Gent (BEL) (i) |
| 2000 | 3000m | 8:05.41 | - | Jun 3, 2000 | ↑ | Tessenderlo (BEL) |
| 2000 | 3000m-short-track | 8:15.27 | - | Feb 6, 2000 | ↑ | Belgian Indoor Championships |
| 1999 | 1500m | 3:50.51 | - | Jul 31, 1999 | ↑ | Ninove (BEL) |
| 1998 | 1500m | 3:47.87 | - | Jul 22, 1998 | ↑ | Gent (BEL) |
| 1998 | 3000m | 8:13.88 | - | May 2, 1998 | ↑ | Lisse (NED) |
| 1998 | CrossCount | 18:16 | - | Dec 13, 1998 | ↑ | 5th European Cross Country Championships, Ferrara |
| 1997 | CrossCount | 18:34 | - | Dec 14, 1997 | ↑ | 4th European Cross Country Championships, Oeiras |
2013
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:04 | - | Nov 28 | San José |
5000m | 14:02.66 | - | Sep 14 | Nice Francophone Games, Nice |
5000m | 13:56.05 | - | Aug 4 | Schifflange Meeting International, Schifflange |
5000m | 13:39.28 | - | Jul 19 | Bottrop BottropGala, Bottrop |
5000m | 13:36.81 | - | Jun 27 | Sollentuna Folksam GP, Sollentuna |
5000m | 13:37.52 | - | Jun 16 | Turku Paavo Nurmi Games, Turku |
2012
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:16 | - | Oct 14 | Rouen Half Marathon, Rouen |
10Kilometr | 30:36 | - | Sep 16 | Dombasle 10 km, Dombasle |
10Kilometr | 31:09 | - | Sep 9 | Hamburg Alsterlauf, Hamburg |
3000m | 8:01.39 | - | Jul 19 | Karlstad Karlstad GP, Karlstad |
3000m | 8:00.61 | - | Jul 12 | Celle Ligure Meeting Arcobaleno, Celle Ligure |
5000m | 13:41.62 | - | Jul 5 | Sollentuna Sollentuna GP, Sollentuna |
5000m | 13:35.33 | - | Jun 16 | Tunis-Radés Meeting International d'Athletisme, Tunis |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:28 | - | Nov 25 | San Jose Applied Materials Silicon Valley Turkey Trot 5-K, San José |
10000m | DNF | - | Jul 27 | Barcelona European Championships, Estadio Olímpico, Barcelona |
5000m | 13:31.60 | - | Jun 9 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 8:11.29 | - | May 1 | Baie Mahault Meeting International Guadeloupe, Baie Mahault |
10Kilometr | 31:16 | - | Apr 18 | Citylauf, Korschenbroich |
10Kilometr | 31:07 | - | Feb 7 | Redondo Beach Super Bowl Sunday 10-K, Redondo Beach, CA |
Semi | 1:07:08 | - | Jan 24 | Carlsbad Half Marathon, Carlsbad, CA |
2009
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:41 | - | Jun 13 | Zwolle Half Marathon, Zwolle |
10000m | 28:38.27 | - | Jun 6 | Ribeira Brava European Cup 10,000m |
Semi | 1:01:47 | - | Jan 25 | Austin 3M Half Marathon, Austin, TX |
2008
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:54.41 | - | Aug 20 | The XXIX Olympic Games, National Stadium, Beijing |
5000m | 13:54.41 | - | Aug 15 | The XXIX Olympic Games, National Stadium, Beijing |
3000m | 7:43.73 | - | Jul 29 | Monaco Herculis |
5000m | 13:04.06 | - | Jul 20 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 13:45.92 | - | Jun 14 | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
10Kilometr | 30:33 | - | Apr 6 | Hilversum City Run, Hilversum |
2007
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:16 | - | Dec 9 | Dallas White Rock Half Marathon, Dallas, TX |
5000m | 13:52.35 | - | Aug 25 | Merksem Internationaal Antwerps Atletiek GALA, Merksem |
3000m | 7:46.94 | - | Jul 7 | Oordegem Memorial Léon Buyle, Oordegem |
5000m | 14:01.86 | - | Jun 29 | Aarhus Games, Århus |
5000m | 14:15.46 | - | Jun 23 | SPAR European Cup, Olympiastadion, München |
3000m | 7:57.41 | - | May 28 | Rehlingen Int. Pfingstsportfest, Rehlingen |
1500m | 3:45.49 | - | May 24 | Bottrop Sportfest, Bottrop |
3000m-short-track | 8:00.43 | - | Feb 18 | Belgian Indoor Championships |
2006
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:04.96 | - | Aug 13 | Göteborg European Championships, Ullevi Stadium, Göteborg |
5000m | 13:47.51 | - | Aug 10 | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 29:13.62 | - | Aug 8 | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 29:13.62 | - | Aug 7 | Göteborg European Championships, Ullevi Stadium, Göteborg |
5000m | 14:04.96 | - | Aug 7 | Göteborg European Championships, Ullevi Stadium, Göteborg |
5000m | 13:47.51 | - | Aug 7 | Göteborg European Championships, Ullevi Stadium, Göteborg |
5000m | 13:27.46 | - | Jul 22 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 13:33.51 | - | Jun 20 | Huelva Meeting Iberoamericano de Atletismo, Estadio Iberoamericano, Huelva |
10000m | 28:07.10 | - | Jun 5 | Neerpelt Night of the Euregion, Neerpelt |
5000m | 13:31.53 | - | May 31 | Arnhem Papendal Games, Arnhem |
10000m | 28:33.43 | - | Apr 30 | Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA |
5000m | 13:39.94 | - | Apr 21 | Eugene Oregon Invitational, Eugene, OR |
3000m-short-track | 7:53.67 | - | Feb 4 | Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i) |
Showing 1 - 50 of 133
Honours
🥇
2007Belgian Indoor Championships
3000 Metres Short Track
🥇
2004Belgian Indoor Championships
1500 Metres Short Track
🥇
2000Belgian Indoor Championships
3000 Metres Short Track
FAQ
Frequently asked questions
What is Monder Rizki's 5000 m personal best?
Monder Rizki's 5000 m personal best is 13:04.06, set on Jul 20, 2008 in Heusden-Zolder (BEL), #241 on the all-time list.
Which events does Monder Rizki compete in?
Monder Rizki competes in the 5000 m and 3000 m.
How did Monder Rizki perform in 2013?
2013 season best: 13:36.81, set on Jun 27, 2013 in Sollentuna (SWE).