Milcah Chemos
- Born
- Feb 24, 1986 (40 years old)
- Birthplace
- Mount Elgon District, Kenya
- Events
- 3000 m steeplechase · 3000 m
- Height
- 1.63 m
- Weight
- 48 kg
Milcah Chemos Cheywa (born 24 February 1986 in Bugaa, Mount Elgon District) is a runner from Kenya who specialises in 3000 metres steeplechase She was, until 2015, African record holder at the distance and is the gold medalist of the 2013 World Championships in Athletics. She was, until 2015, African record holder at the distance and is the gold medalist of the 2013 World Championships in Athletics.
Throughout their competitive career, they maintained exceptional standards in track and field athletics.
Their dedication to the sport exemplified the highest ideals of athletic competition and personal achievement.
As of Nov 1, 2026: 3000 m steeplechase 9:07.14 (#32 all-time), 3000 m 8:43.92 (#363 all-time), 2016 season best 20:52 (Oct 9, 2016) · Olympic Games: 1 bronze · World Championships: 1 gold, 2 silver · 40 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | – | – | 1 | 1 |
| World Championships | 1 | 2 | – | 3 |
| Total | 1 | 2 | 1 | 4 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2016 | 4MilesRoad | 20:52 | – | Oct 9, 2016 | – |
| 2016 | 10Kilometr | 33:42 | – | Oct 2, 2016 | Utrecht (NED) |
| 2014 | 3000mSt | 9:21.91 | – | Jul 12, 2014 | Glasgow British Athletics Grand Prix, Hampden Park, Glasgow - Diamond Discipline |
| 2013 | 1500m | 4:15.6h | – | May 25, 2013 | Nairobi (KEN) |
| 2013 | MileRoad | 4:36.66 | – | Sep 14, 2013 | Gateshead (GBR) |
| 2013 | 2000Metres | 6:16.95 | – | Aug 21, 2013 | Dubnica nad Váhom (SVK) |
| 2013 | 3000mSt | 9:11.65 | – | Aug 13, 2013 | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2012 | 3000mSt | 9:07.14 | – | Jun 7, 2012 | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - National Events |