MJ
Marco Joseph
TANMenBirth dateAug 12, 1989
Height-
Weight-
Marco Joseph is a Tanzania middle-distance runner, born on August 12, 1989. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:49.73 in the 1500m, 8:08.51 in the 3000m, 13:27.74 in the 5000m, 27:42.75 in the 10000m and 1:02:41 in the Semi. He is currently active on the international athletics circuit, representing Tanzania.
Key facts
5000 m
13:27.74
Age
37 years old
As of Sep 14, 2026: 10 000 m 27:42.75 (#612 all-time), 5000 m 13:27.74, 2022 season best 2:16:14 (Aug 14, 2022, Dar-es-Salaam (TAN)) · 37 years old
PB
Personal bests
3:49.73
8:08.51
13:27.74
1:02:41
2:16:14
8:22.18
45:37
29:15
50:35
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | Marathon | 2:16:14 | - | Aug 14, 2022 | ↑ | Dar-es-Salaam (TAN) |
| 2021 | Marathon | 2:21:47 | - | Nov 7, 2021 | ↑ | Dodoma (TAN) |
| 2020 | Marathon | 2:19:59 | - | Nov 22, 2020 | ↑ | - |
| 2019 | 10Kilometr | 30:25 | - | Oct 6, 2019 | ↓ | Campinas (BRA) |
| 2019 | 10MilesRoa | 50:40 | - | Sep 29, 2019 | ↓ | Vitoria (BRA) |
| 2019 | Semi | 1:04:53 | - | Aug 18, 2019 | ↓ | Meia Maratóna Intl do Rio de Janeiro |
| 2019 | Marathon | 2:20:15 | - | Apr 7, 2019 | ↑ | HAJ Hannover Marathon |
| 2018 | Marathon | 2:21:13 | - | Oct 21, 2018 | ↑ | Nagai (JPN) |
| 2011 | 10Kilometr | 29:15 | - | Oct 30, 2011 | ↓ | Porto Alegre (BRA) |
| 2011 | 10MilesRoa | 50:35 | - | Aug 7, 2011 | ↓ | Vitoria (BRA) |
| 2011 | Semi | 1:02:45 | - | Aug 21, 2011 | ↓ | Rio de Janeiro (BRA) |
| 2010 | 3000m | 8:22.18 | - | Mar 12, 2010 | ↓ | IAAF World Indoor Championships |
| 2010 | 3000m-short-track | 8:22.18 | - | Mar 12, 2010 | - | IAAF World Indoor Championships |
| 2010 | 10000m | 28:46.83 | - | Oct 11, 2010 | ↓ | New Delhi (IND) |
| 2010 | 10Kilometr | 30:14 | - | Nov 28, 2010 | ↓ | Rio de Janeiro (BRA) |
| 2010 | CrossCount | 35:20 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2009 | 1500m | 3:49.73 | - | Jun 6, 2009 | - | Praha (CZE) |
| 2009 | 3000m | 8:08.51 | - | May 31, 2009 | ↓ | Castellón (ESP) |
| 2009 | 5000m | 13:32.36 | - | Jun 20, 2009 | ↑ | Bilbao (ESP) |
| 2009 | 10000m | 27:42.75 | - | Jun 14, 2009 | ↓ | Utrecht (NED) |
| 2009 | 10Kilometr | 29:45 | - | Jan 20, 2009 | ↓ | Rio de Janeiro (BRA) |
| 2009 | 15Kilometr | 46:14 | - | Dec 31, 2009 | ↓ | São Paulo (BRA) |
| 2009 | Semi | 1:02:41 | - | Oct 11, 2009 | ↓ | Birmingham IAAF World Half Marathon Championships |
| 2008 | 5000m | 13:27.74 | - | Aug 30, 2008 | ↑ | Merksem (BEL) |
| 2008 | 10000m | 28:28.66 | - | Sep 5, 2008 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2008 | 15Kilometr | 45:37 | - | Dec 31, 2008 | ↓ | São Paulo (BRA) |
| 2008 | Semi | 1:03:24 | - | Apr 6, 2008 | ↓ | Dar Es Salaam (TAN) |
| 2007 | CrossCount | 25:35 | - | Mar 24, 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2006 | 5000m | 14:11.27 | - | May 29, 2006 | ↑ | Addis Ababa (ETH) |
| 2006 | 10Kilometr | 30:19 | - | Dec 22, 2006 | ↓ | Karatu (TAN) |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:16:14 | - | Aug 14 | CRDB Bank Marathon, Dar-es-Salaam |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:21:47 | - | Nov 7 | NBC Dodoma Marathon, Dodoma |
Marathon | 2:25:07 | - | Feb 28 | Kilimanjaro Premium Lager Marathon, Moshi |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:19:59 | - | Nov 22 | NBC Marathon, Dodoma |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:25 | - | Oct 6 | 10K, Campinas |
10MilesRoa | 50:40 | - | Sep 29 | Corrida Dez Milhas Garoto, Vitoria |
Semi | 1:04:53 | - | Aug 18 | Meia Maratóna Intl do Rio de Janeiro |
Marathon | 2:20:15 | - | Apr 7 | HAJ Hannover Marathon |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:21:13 | - | Oct 21 | Nagai Marathon, Nagai |
2011
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:15 | - | Oct 30 | Porto Alegre 10 km, Porto Alegre |
10Kilometr | 30:35 | - | Oct 16 | Ribeirao Preto Circuito CAIXA, Ribeirao Preto |
Semi | 1:02:45 | - | Aug 21 | Rio de Janeiro Half Marathon, Rio de Janeiro |
10MilesRoa | 50:35 | - | Aug 7 | Vitoria 10 Milhas Garoto, Vitoria |
10Kilometr | 30:01 | - | Jan 25 | 10 km, São Paulo |
2010
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:14 | - | Nov 28 | Rio de Janeiro 10K, Rio de Janeiro |
10000m | 28:46.83 | - | Oct 11 | New Delhi Commonwealth Games, New Delhi |
CrossCount | 35:20 | - | Mar 28 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
3000m-short-track | 8:22.18 | - | Mar 12 | IAAF World Indoor Championships |
2009
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 46:14 | - | Dec 31 | Sao Paulo Corrida de Sao Silvestre, São Paulo |
Semi | 1:02:41 | - | Oct 11 | Birmingham IAAF World Half Marathon Championships |
3000m | 8:11.87 | - | Aug 29 | Jablonec nad Nisou Czech Club Championships, Jablonec nad Nisou |
1500m | 3:55.69 | - | Aug 29 | Jablonec nad Nisou Czech Club Championships, Jablonec nad Nisou |
5000m | 13:53.67 | - | Aug 22 | IAAF World Championships |
5000m | 13:53.67 | - | Aug 20 | IAAF World Championships |
5000m | 13:56.96 | - | Aug 5 | Berlin |
5000m | 13:52.00 | - | Jul 5 | Kladno Czech Club Championships, Kladno |
1500m | 3:56.05 | - | Jul 5 | Kladno Czech Club Championships, Kladno |
10000m | 28:40.3HT | - | Jun 26 | Tanzanian Championships, Dar-es-Salaam |
5000m | 13:43.4HT | - | Jun 26 | Tanzanian Championships, Dar-es-Salaam |
5000m | 13:32.36 | - | Jun 20 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
10000m | 27:42.75 | - | Jun 14 | Dutch 10,000m Championships, Utrecht |
5000m | 13:46.01 | - | Jun 6 | Praha Czech Club Championships, Praha |
1500m | 3:49.73 | - | Jun 6 | Praha Czech Club Championships, Praha |
3000m | 8:08.51 | - | May 31 | Castellón ECCC Group A, Castellón |
1500m | 3:53.64 | - | May 30 | Castellón ECCC Group A, Castellón |
Semi | 1:04:54 | - | May 24 | Kigali International Peace Half Marathon, Kigali |
Semi | 1:06:04 | - | Mar 1 | Moshi Kilimanjaro Half Marathon, Moshi |
10Kilometr | 29:45 | - | Jan 20 | Rio de Janeiro 10 km, Rio de Janeiro |
2008
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 45:37 | - | Dec 31 | São Paulo Corrida Internacional de São Silvestre, São Paulo |
10000m | 28:28.66 | - | Sep 5 | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles |
5000m | 13:27.74 | - | Aug 30 | Merksem International Antwerp Athletics GALA, Merksem |
10000m | DNS | - | Jul 11 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
10000m | 28:52.29 | - | May 22 | Beijing China Athletics Open, Beijing |
Semi | 1:03:24 | - | Apr 6 | Dar Es Salaam Half Marathon, Dar Es Salaam |
Semi | 1:04:58 | - | Mar 2 | Moshi Kilimanjaro Half Marathon, Moshi |
2007
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 25:35 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
2006
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:19 | - | Dec 22 | Karatu Sports Festival, Karatu |
5000m | 14:11.27 | - | May 29 | Addis Abeba Pan African Athletics Meeting, Addis Ababa |
Honours
5
2010New Delhi Commonwealth Games
10,000 Metres
5
2010New Delhi Commonwealth Games
10,000 Metres
FAQ
Frequently asked questions
What is Marco Joseph's 10 000 m personal best?
Marco Joseph's 10 000 m personal best is 27:42.75, set on Jun 14, 2009 in Utrecht (NED), #612 on the all-time list.
Which events does Marco Joseph compete in?
Marco Joseph competes in the 10 000 m and 5000 m.
How did Marco Joseph perform in 2022?
2022 season best: 2:16:14, set on Aug 14, 2022 in Dar-es-Salaam (TAN).