Lecabela Quaresma
PORWomenBirth dateDec 26, 1989
BirthplaceÁgua Grande, São Tomé and Príncipe
Height1.72 m
Weight-
Lecabela Dias da Fonseca Quaresma (born 26 December 1989 in Água Grande) is a Portuguese track and field athlete who competes in the 100 metres hurdles and the combined events.
Earlier in her career she represented her birth country, São Tomé and Príncipe. She competed for that country in the 100 m hurdles event at the 2012 Summer Olympics.
She was the flag bearer of São Tomé and Príncipe at the opening ceremony. Their athletic achievements reflect years of dedicated training and competition at the highest levels.
Key facts
Heptathlon
6174
Last competition
Open de France et Décathlon Féminin, Stade Jean Leroi, Blois
Jul 11, 2026 · 12.53
Age
36 years old
As of Sep 18, 2026: Triple Jump 13.90 (#457 all-time), Heptathlon 6174, 2026 season best 12.82 (Jul 2, 2026, Stadium Pierre-Quinon, Nantes (FRA) (i)) · Last competition: Open de France et Décathlon Féminin, Stade Jean Leroi, Blois, Jul 11, 2026, 12.53 · 36 years old
PB
Personal bests
24.98
58.87
2:11.03
13.49*
1:04.43
45.91
1.80
6.13
14.61
41.23
6174
8.39
2:16.49
7.85
58.87
4473
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 5.18 | +0.0 | May 3, 2026 | ↑ | 1er Tour Interclubs Elite AURA |
| 2026 | TJ | 12.82 | +3.4 | Jul 2, 2026 | ↑ | Meeting de Bron |
| 2025 | SP | 12.24 | - | May 18, 2025 | ↓ | Championnat de France des clubs Elite 2 |
| 2025 | TJ | 12.73 | - | Feb 23, 2025 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2024 | TJ | 13.14 | +1.4 | Jun 15, 2024 | ↑ | Meeting Nikaia, Parc des Sports C. Ehrmann, Nice |
| 2023 | TJ | 12.22 | +0.6 | May 21, 2023 | ↑ | Championnat de France des clubs N1A Poule A |
| 2023 | SP | 12.61 | - | May 21, 2023 | ↓ | Championnat de France des clubs N1A Poule A |
| 2022 | HJ | 1.63 | - | May 28, 2022 | ↑ | Estadio Universitario, Lisboa (POR) |
| 2022 | TJ | 12.70 | +0.4 | Jun 10, 2022 | ↑ | Estadio Universitario, Lisboa (POR) |
| 2022 | SP | 12.88 | - | Jan 22, 2022 | ↓ | Expocentro, Pombal (POR) (i) |
| 2021 | HJ | 1.67 | - | May 22, 2021 | ↑ | Torres Vedras (POR) |
| 2021 | TJ | 13.18 | -0.5 | Jun 5, 2021 | ↑ | Memorial Carlos Gil Pérez, Salamanca |
| 2020 | HJ | 1.70 | - | Jan 25, 2020 | ↑ | Stade couvert Jesse Owens, Val-de-Reuil (FRA) (i) |
| 2020 | LJ | 5.59 | - | Jan 25, 2020 | ↑ | Stade couvert Jesse Owens, Val-de-Reuil (FRA) (i) |
| 2020 | 400m | 58.87 | - | Feb 8, 2020 | - | Stade couvert Jesse Owens, Val-de-Reuil (FRA) (i) |
| 2020 | 400m-short-track | 58.87 | - | Feb 8, 2020 | - | Stade couvert Jesse Owens, Val-de-Reuil (FRA) (i) |
| 2019 | HJ | 1.75 | - | Jun 22, 2019 | ↑ | Décastar |
| 2019 | LJ | 6.10 | +0.3 | Jun 23, 2019 | ↑ | Décastar |
| 2019 | 60mH | 8.83 | - | Jan 5, 2019 | ↑ | Val-de-Reuil (FRA) (i) |
| 2019 | TJ | 13.34 | - | Feb 16, 2019 | ↑ | Braga (POR) (i) |
| 2019 | 100mH | 13.77 | +1.5 | Jun 10, 2019 | ↑ | Meeting National de Cergy-Pontoise, Cergy-Pontoise |
| 2019 | SP | 13.97 | - | Jul 6, 2019 | ↓ | European Combined Events Team Championships 2nd League |
| 2019 | 200m | 25.53 | -2.4 | Jun 22, 2019 | ↓ | Décastar |
| 2019 | JT | 40.13 | - | Jun 23, 2019 | ↓ | Décastar |
| 2019 | 400mH | 1:04.43 | - | May 5, 2019 | - | Caen (FRA) |
| 2019 | 800m | 2:14.85 | - | Jun 23, 2019 | ↑ | Décastar |
| 2019 | 800m-short-track | 2:20.83 | - | Jan 12, 2019 | ↑ | Aubière (FRA) (i) |
| 2019 | Pentathlon | 4152 | - | Jan 13, 2019 | ↓ | Aubière (FRA) (i) |
| 2019 | Hep | 5932 | - | Jun 23, 2019 | ↓ | Décastar |
| 2018 | HJ | 1.79 | - | Aug 9, 2018 | ↑ | European Athletics Championships |
| 2018 | LJ | 6.12 | +0.7 | Jul 21, 2018 | ↑ | Braga (POR) |
| 2018 | 60mH | 8.51 | - | Mar 2, 2018 | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 100mH | 13.71 | +0.6 | May 20, 2018 | ↑ | Grenoble (FRA) |
| 2018 | TJ | 13.90 | +1.1 | Jul 17, 2018 | ↑ | Sotteville-lès-Rouen Meeting International |
| 2018 | SP | 14.12 | - | Mar 2, 2018 | ↓ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 200m | 25.49 | +0.6 | Apr 27, 2018 | ↓ | Firenze Multistars - Trofeo Zerneri Acciai |
| 2018 | JT | 41.23 | - | Jul 7, 2018 | ↓ | French Championships, Albi |
| 2018 | 800m | 2:11.93 | - | Jun 3, 2018 | ↑ | Arona Meeting Internacional, Arona - Combined Events |
| 2018 | 800m-short-track | 2:19.85 | - | Mar 2, 2018 | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | Pentathlon | 4424 | - | Mar 2, 2018 | ↓ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | Hep | 5950 | - | Aug 10, 2018 | ↓ | European Athletics Championships |
| 2017 | HJ | 1.80 | - | Jun 17, 2017 | ↑ | Mestský Stadion Sletište, Kladno (CZE) |
| 2017 | LJ | 6.06 | - | Feb 19, 2017 | ↑ | Bordeaux (FRA) (i) |
| 2017 | 60mH | 8.52 | - | Mar 3, 2017 | ↑ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2017 | 100mH | 13.49 | +2.3 | Jun 11, 2017 | ↑ | Vagos (POR) |
| 2017 | SP | 14.61 | - | Jun 17, 2017 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2017 | 200m | 24.98 | +0.0 | Jun 17, 2017 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2017 | JT | 37.69 | - | Jul 2, 2017 | ↓ | European Combined Events Team Championships 1st League |
| 2017 | 800m | 2:11.03 | - | Jun 18, 2017 | ↑ | Mestský Stadion Sletište, Kladno (CZE) |
| 2017 | 800m-short-track | 2:16.49 | - | Mar 3, 2017 | ↑ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2017 | Pentathlon | 4473 | - | Feb 19, 2017 | ↓ | Bordeaux (FRA) (i) |
| 2017 | Hep | 6174 | - | Jun 18, 2017 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2016 | HJ | 1.72 | - | May 15, 2016 | ↑ | Rio de Janeiro (BRA) |
| 2016 | LJ | 6.03 | - | Jan 23, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 60m | 7.85 | - | Jan 16, 2016 | ↑ | Lisboa (POR) (i) |
| 2016 | 60mH | 8.39 | - | Feb 28, 2016 | ↑ | Aubière (FRA) (i) |
| 2016 | 100mH | 13.54 | +3.1 | Jun 25, 2016 | ↑ | Maia (POR) |
| 2016 | SP | 14.29 | - | Jun 25, 2016 | ↓ | Maia (POR) |
| 2016 | 200m | 25.32 | -1.1 | Jun 4, 2016 | ↓ | Arona (ESP) |
| 2016 | JT | 40.54 | - | Jun 5, 2016 | ↓ | Arona (ESP) |
| 2016 | 800m | 2:14.85 | - | Jun 5, 2016 | ↑ | Arona (ESP) |
| 2016 | 800m-short-track | 2:18.59 | - | Feb 21, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | Pentathlon | 4250 | - | Feb 28, 2016 | ↓ | Aubière (FRA) (i) |
| 2016 | Hep | 5802 | - | Jun 26, 2016 | ↓ | Maia (POR) |
| 2015 | HJ | 1.73 | - | Jul 25, 2015 | ↑ | Leiria (POR) |
| 2015 | LJ | 6.13 | -0.7 | Jul 5, 2015 | ↑ | European Combined Events Team Championships 2nd League |
| 2015 | 60m | 8.08 | - | Feb 21, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 60mH | 8.57 | - | Feb 8, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | SP | 12.57 | - | Jun 6, 2015 | ↓ | Arona (ESP) |
| 2015 | 100mH | 13.87 | -0.1 | May 16, 2015 | ↑ | Lisboa (POR) |
| 2015 | 200m | 25.19 | +0.0 | Jun 6, 2015 | ↓ | Arona (ESP) |
| 2015 | JT | 37.25 | - | Jul 5, 2015 | ↓ | European Combined Events Team Championships 2nd League |
| 2015 | 4x100m | 45.91 | - | May 16, 2015 | ↑ | Lisboa (POR) |
| 2015 | 800m | 2:12.36 | - | Jun 7, 2015 | ↑ | Arona (ESP) |
| 2015 | 800m-short-track | 2:19.53 | - | Jan 24, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | Pentathlon | 4056 | - | Jan 24, 2015 | ↓ | Apeldoorn (NED) (i) |
| 2015 | Hep | 5792 | - | Jul 5, 2015 | ↓ | European Combined Events Team Championships 2nd League |
| 2014 | HJ | 1.72 | - | Jul 5, 2014 | ↑ | European Combined Events Team Championships 1st League |
| 2014 | LJ | 5.98 | +1.0 | Aug 3, 2014 | ↑ | São Paulo (BRA) |
| 2014 | 60m | 7.97 | - | Dec 18, 2014 | ↑ | Lisboa (POR) (i) |
| 2014 | 60mH | 8.67 | - | Feb 23, 2014 | ↑ | Pombal (POR) (i) |
| 2014 | SP | 12.67 | - | Jul 5, 2014 | ↓ | European Combined Events Team Championships 1st League |
| 2014 | TJ | 13.14 | +0.0 | May 18, 2014 | ↑ | Aix-les-Bains (FRA) |
| 2014 | 100mH | 13.71 | +2.4 | Jun 4, 2014 | ↑ | Lisboa (POR) |
| 2014 | 200m | 25.30 | -1.6 | Jul 5, 2014 | ↓ | European Combined Events Team Championships 1st League |
| 2014 | JT | 36.80 | - | Jul 6, 2014 | ↓ | European Combined Events Team Championships 1st League |
| 2014 | 800m | 2:15.58 | - | Aug 3, 2014 | ↑ | São Paulo (BRA) |
| 2014 | 800m-short-track | 2:29.22 | - | Feb 16, 2014 | ↑ | Pombal (POR) (i) |
| 2014 | Pentathlon | 3909 | - | Feb 16, 2014 | ↓ | Pombal (POR) (i) |
| 2014 | Hep | 5744 | - | Jul 6, 2014 | ↓ | European Combined Events Team Championships 1st League |
| 2013 | 60mH | 8.82 | - | Feb 17, 2013 | ↑ | Pombal (POR) (i) |
| 2013 | TJ | 12.98 | +0.0 | Jul 28, 2013 | ↑ | Leiria (POR) |
| 2013 | 100mH | 14.1h | +0.9 | Jul 17, 2013 | ↑ | Lisboa (POR) |
| 2012 | HJ | 1.59 | - | Jan 14, 2012 | ↑ | Val-de-Reuil (FRA) (i) |
| 2012 | LJ | 5.68 | +0.3 | Jun 2, 2012 | ↑ | Maromme (FRA) |
| 2012 | 60mH | 9.00 | - | Jan 8, 2012 | ↑ | Val-de-Reuil (FRA) (i) |
| 2012 | SP | 11.57 | - | Jan 14, 2012 | ↓ | Val-de-Reuil (FRA) (i) |
| 2012 | TJ | 13.25 | +1.0 | Jul 1, 2012 | ↑ | Porto Novo (BEN) |
| 2012 | 100mH | 14.50 | +1.4 | Jun 22, 2012 | ↑ | Sotteville-lès-Rouen (FRA) |
| 2012 | 800m | 2:42.06 | - | Jan 14, 2012 | ↑ | Val-de-Reuil (FRA) (i) |
| 2012 | 800m-short-track | 2:42.06 | - | Jan 14, 2012 | ↑ | Val-de-Reuil (FRA) (i) |
| 2012 | Pentathlon | 3379 | - | Jan 14, 2012 | ↓ | Val-de-Reuil (FRA) (i) |
| 2011 | LJ | 5.71 | +1.1 | Jun 25, 2011 | ↑ | Lisboa (POR) |
| 2011 | TJ | 13.31 | +1.9 | Jun 2, 2011 | ↑ | Bonneuil-sur-Marne (FRA) |
| 2011 | 100mH | 14.76 | -1.0 | May 8, 2011 | ↑ | Rennes (FRA) |
| 2011 | 4x100m | 47.59 | - | Jun 25, 2011 | ↑ | Lisboa (POR) |
| 2010 | LJ | 5.73 | +0.1 | May 30, 2010 | ↑ | Lisboa (POR) |
| 2010 | 60mH | 8.81 | - | Feb 20, 2010 | ↑ | Pombal (POR) (i) |
| 2010 | TJ | 12.87 | +0.7 | Jun 26, 2010 | ↑ | Lisboa (POR) |
| 2010 | 100mH | 14.11 | +3.8 | Jun 26, 2010 | ↑ | Lisboa (POR) |
| 2009 | HJ | 1.65 | - | Jun 13, 2009 | ↑ | Leiria (POR) |
| 2009 | LJ | 5.33 | +3.3 | Jul 26, 2009 | ↑ | Seixal (POR) |
| 2009 | 60mH | 9.15 | - | Mar 1, 2009 | ↑ | Pombal (POR) (i) |
| 2009 | TJ | 13.07 | +1.7 | Jul 13, 2009 | ↑ | Lisboa (POR) |
| 2009 | 100mH | 14.79 | +0.1 | Jun 10, 2009 | ↑ | Lisboa (POR) |
| 2008 | 100mH | 14.81 | +1.2 | Jul 10, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2007 | Pentathlon | 3101 | - | Feb 18, 2007 | ↓ | Espinho (POR) (i) |
| 2007 | Hep | 4371 | - | Jun 2, 2007 | ↓ | Vendas Novas (POR) |
2026
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.53 | -0.2 | Jul 11 | Open de France et Décathlon Féminin, Stade Jean Leroi, Blois |
TJ | 12.38 | - | Jul 4 | Meeting International Bouvet-Bionda |
TJ | 12.82 | +3.4 | Jul 2 | Meeting de Bron |
TJ | 12.04 | +0.0 | Jun 20 | Meeting Annecy |
TJ | 12.24 | +3.0 | Jun 14 | Championnats Vallée du Rhône CJES |
TJ | 11.87 | +1.4 | Jun 14 | Championnats Vallée du Rhône CJES |
TJ | 12.10 | +1.4 | May 23 | A l'Ouest le Meeting |
TJ | 12.08 | +0.6 | May 17 | Championnat de France des clubs N1B Poule 3 |
LJ | 5.18 | +0.0 | May 3 | 1er Tour Interclubs Elite AURA |
TJ | 12.05 | - | Mar 1 | Portuguese Indoor Championships |
TJ | 12.05 | - | Feb 28 | Portuguese Indoor Championships |
TJ | 12.37 | - | Feb 14 | Championnats Nationaux en salle, Stadium Pierre-Quinon, Nantes (i) |
TJ | 12.20 | - | Feb 1 | Championnats AURA CJES |
TJ | 12.20 | - | Jan 31 | Championnats AURA CJES |
TJ | 12.03 | - | Jan 17 | Championnats Vallée du Rhône CJES |
2025
16 performances2024
16 performances2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.11 | +2.4 | Jun 27 | Meeting de Romans, Stade Guillermoz, Romans |
TJ | 12.35 | +2.1 | Jun 10 | Meeting National de Pierre-Bénite |
TJ | 12.22 | +0.6 | May 21 | Championnat de France des clubs N1A Poule A |
Showing 1 - 50 of 589
Honours
8
2018IAAF World Indoor Championships
Pentathlon Short Track
🥇
2017Portuguese Championships
100 Metres Hurdles
7
2017European Indoor Championships
Pentathlon Short Track
🥇
2016Portuguese Indoor Championships
Pentathlon Short Track
🥇
2016Portuguese Championships
Heptathlon
🥇
2015Portuguese Indoor Championships
Pentathlon Short Track
🥇
2014Portuguese Championships
100 Metres Hurdles
🥇
2014Portuguese Championships
Long Jump
🥉
2014Sao Paulo Ibero-American Championships
Heptathlon
6
2012Porto Novo African Championships
Triple Jump
6
2012Porto Novo African Championships
Triple Jump
7
2011Maputo All-Africa Games
Triple Jump
FAQ
Frequently asked questions
What is Lecabela Quaresma's Triple Jump personal best?
Lecabela Quaresma's Triple Jump personal best is 13.90, set on Jul 17, 2018 in Sotteville-lès-Rouen (FRA), #457 on the all-time list.
Which events does Lecabela Quaresma compete in?
Lecabela Quaresma competes in the Triple Jump and Heptathlon.
How did Lecabela Quaresma perform in 2026?
2026 season best: 12.82, set on Jul 2, 2026 in Stadium Pierre-Quinon, Nantes (FRA) (i). Last competition: Open de France et Décathlon Féminin, Stade Jean Leroi, Blois on Jul 11, 2026, 12.53.