Laura O'Hara

Laura O'Hara

United StatesUnited States
Born
Apr 7, 1980 (46 years old)
Events
3000 m steeplechase · 5000 Metres Short Track

Laura O'Hara is a United States middle-distance runner, born on April 7, 1980. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:27.52 in the 1500m, 4:58.67 in the Mile, 9:31.54 in the 3000m, 9:27.72 in the 3000m and 16:04.89 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:07.77
2013 season best1:02:33Apr 21, 2013
2013 season best
Personal best · 5000 Metres Short Track16:10.85

As of Nov 15, 2026: 3000 m steeplechase 10:07.77, 5000 Metres Short Track 16:10.85, 2013 season best 1:02:33 (Apr 21, 2013) · 46 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2001United States 1500 m all-time list4:27.52995 pts–
MileIndoorNV 20014:58.67949 pts–
3000m2004United States 3000 m all-time list9:31.541,003 pts–
3000mIndoorMA 20029:27.721,035 pts–
5000mIndoorWA 200416:04.891,063 pts–
5000m2004United States 5000 m all-time list16:04.891,041 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
201310MilesRoa 1:02:33–Apr 21, 2013–
2013Marathon 3:05:17–May 5, 2013–
201210Kilometr 35:54–Apr 29, 2012–
201215Kilometr 58:44–Mar 10, 2012–
201210MilesRoa 1:01:04–Apr 22, 2012–
2012Semi 1:23:56–Sep 16, 2012–
201110Kilometr 36:49–Sep 25, 2011–
2011Marathon 3:03:30–Nov 12, 2011–
FAQ

Frequently asked questions

Laura O'Hara's 3000 m steeplechase personal best is 10:07.77, set on May 30, 2002 in Baton Rouge, LA (USA).

Laura O'Hara competes in the 3000 m steeplechase and 5000 Metres Short Track.

2013 season best: 1:02:33, set on Apr 21, 2013.