L'nya Carpenter

L'nya Carpenter

United StatesUnited States
Events
Triple Jump · 400 Metres Short Track

L'nya Carpenter is a United States sprinter. She competes primarily in the 200m, 400m and 400m.

Her personal bests include 25.97 in the 200m, 57.18 in the 400m, 57.45 in the 400m, 2:20.39 in the 800m and 15.47 in the 100mH. She is currently active on the international athletics circuit, representing United States.

Personal best · Triple Jump12.63
2025 season best12.51Jan 11, 2025 · Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2025 season best
Personal best · 400 Metres Short Track57.18
Last competitionAmerican Athletic Conference Indoor Track & Field ChampionshipsMar 1, 2025 · 12.31
American Athletic Conference Indoor Track & Field Championships

As of Nov 13, 2026: Triple Jump 12.63, 400 Metres Short Track 57.18, 2025 season best 12.51 (Jan 11, 2025, Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)) · Last competition: American Athletic Conference Indoor Track & Field Championships, Mar 1, 2025, 12.31

Personal bests

WA points calculator →
DisciplineResultAll-time
200mFL 2021United States 200 m all-time list25.97855 pts–
400mIndoorVA 202357.18969 pts–
400mFL 2023United States 400 m all-time list57.45925 pts–
800mSC 2021United States 800 m all-time list2:20.39827 pts–
100mHFL 2021United States 100 m hurdles all-time list15.47840 pts–
400mHSC 2022United States 400 m hurdles all-time list1:03.87912 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025TJ Indoor12.51–Jan 11, 2025Clemson Invite
2024LJ 5.14-1.2Apr 19, 2024Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC
2024LJ Indoor5.53–Feb 24, 2024American Athletic Conference Indoor Track & Field Championships
2024TJ 12.30+0.2May 10, 2024American Athletic Conference Outdoor Track & Field Championships
2024TJ Indoor12.61–Jan 20, 2024Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20244x400m 3:50.83–Apr 13, 2024Duke Invitational
2023LJ 5.64-1.2Apr 22, 2023South Carolina Open
2023TJ 12.63+0.8Apr 8, 2023Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded
FAQ

Frequently asked questions

L'nya Carpenter's Triple Jump personal best is 12.63, set on Apr 8, 2023 in Morris Williams T&F Stadium, Durham, NC (USA).

L'nya Carpenter competes in the Triple Jump and 400 Metres Short Track.

2025 season best: 12.51, set on Jan 11, 2025 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i). Last competition: American Athletic Conference Indoor Track & Field Championships on Mar 1, 2025, 12.31.