Jasmijn Lau

NEDWomen

Birth dateMar 11, 1999

Height-

Weight-

Jasmijn Lau is a Netherlands middle-distance runner, born on March 11, 1999. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:16.44 in the 800m, 4:13.99 in the 1500m, 9:48.48 in the 3000m, 15:18.76 in the 5000m and 32:15.91 in the 10000m. She has earned 4 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.

Key facts

10 Kilometres Road

31:53

5000 m

15:18.76

#788 all-time

2024 season best

15:18.76

Jul 6, 2024 · Parc des Sports, Maisons-Laffitte (FRA)

2024 season best

Last competition

Dam tot Damloop

Sep 22, 2024 · 54:42

Dam tot Damloop

Age

27 years old

As of Sep 16, 2026: 10 Kilometres Road 31:53, 5000 m 15:18.76 (#788 all-time), 2024 season best 15:18.76 (Jul 6, 2024, Parc des Sports, Maisons-Laffitte (FRA)) · Last competition: Dam tot Damloop, Sep 22, 2024, 54:42 · 27 years old

Personal bests

2:16.44

4:13.99

9:48.48

15:18.76

32:15.91

1:10:13

15:33

9:50.91

31:53

54:42

2:16.68

3:01.41

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	5000m	15:18.76	-	Jul 6, 2024	↑	FAST5000
2024	5Kilometre	15:33	-	Mar 16, 2024	↑	Podium Festival
2024	10000m	32:15.91	-	Jun 11, 2024	↑	European Athletics Championships, Stadio Olimpico, Roma
2024	CrossCount	32:43	-	Feb 25, 2024	↓	47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country
2024	10MilesRoa	54:42	-	Sep 22, 2024	-	Dam tot Damloop
2023	Semi	1:13:29	-	Mar 12, 2023	↓	NN CPC Loop Den Haag Halve Marathon
2022	HT	71.16	-	Jun 14, 2022	-	-
2022	10000m	33:14.00	-	Aug 15, 2022	↑	European Athletics Championships, Olympiastadion, München
2021	1500m	4:13.99	-	Jun 26, 2021	↑	Dutch Championships
2021	5000m	16:02.10	-	May 15, 2021	↑	Carl-Kaufmann-Stadion, Karlsruhe (GER)
2021	10Kilometr	31:53	-	Oct 3, 2021	↑	10K Valencia Ibercaja
2021	10000m	32:30.49	-	Jul 9, 2021	↑	European Athletics U23 Championships, Kadrioru staadion, Tallinn
2021	Semi	1:10:13	-	Oct 17, 2021	↓	Edreams Mitja Marato Barcelona
2020	1500m	4:21.53	-	Jul 4, 2020	↑	Sportcentrum Papendal, Arnhem (NED)
2020	3000m	9:08.46	-	Jul 10, 2020	↑	-
2020	10000m	32:20.75	-	Sep 19, 2020	↑	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
2019	5Kilometre	15:52	-	Sep 7, 2019	↑	Varsseveld (NED)
2019	5000m	16:07.69	-	May 18, 2019	↑	Karlsruhe (GER)
2019	CrossCount	21:09	-	Dec 8, 2019	↓	26th SPAR European Cross Country Championships, Lisboa
2019	10000m	33:30.97	-	Jun 8, 2019	↑	Dutch 10,000m Championships
2019	10Kilometr	33:31	-	Apr 20, 2019	↑	Osterlauf
2019	Semi	1:12:33	-	Oct 6, 2019	↓	Amgen Singelloop Breda, Breda
2018	1500m	4:32.06	-	Jun 17, 2018	↑	Emmeloord (NED)
2018	CrossCount	13:51	-	Dec 9, 2018	↓	25th SPAR European Cross Country Championships, Tilburg
2018	5000m	16:16.64	-	Jun 8, 2018	↑	Nijmegen (NED)
2018	4MilesRoad	21:26	-	Oct 14, 2018	-	Groningen 4 Miles, Groningen
2018	10Kilometr	33:51	-	Mar 31, 2018	↑	Paderborn Osterlauf, Paderborn
2017	1500m	4:32.69	-	Jun 23, 2017	↑	-
2017	CrossCount	14:05	-	Dec 10, 2017	↓	24th SPAR European Cross Country Championships, Šamorín
2017	5000m	16:25.55	-	Jun 2, 2017	↑	Nijmegen (NED)
2017	5Kilometre	16:36	-	Apr 2, 2017	↑	Korschenbroich (GER)
2017	10Kilometr	34:23	-	Feb 12, 2017	↑	Schoorl (NED)
2016	1500m	4:28.57	-	Jul 16, 2016	↑	Heusden-Zolder (BEL)
2016	3000m	10:00.09	-	May 5, 2016	↑	Vught (NED)
2016	3000m-short-track	10:10.49	-	Feb 27, 2016	↓	Apeldoorn (NED) (i)
2016	CrossCount	12:57	-	Dec 11, 2016	↓	23rd SPAR European Cross Country Championships, Chia
2016	5Kilometre	16:33	-	May 22, 2016	↑	Nijmegen (NED)
2016	5000m	16:37.04	-	Jul 22, 2016	↑	Wageningen (NED)
2015	1500m	4:33.48	-	Jun 13, 2015	↑	Leiden (NED)
2015	3000m	9:48.48	-	May 14, 2015	↑	Vught (NED)
2015	3000m-short-track	9:50.91	-	Feb 28, 2015	↓	Apeldoorn (NED) (i)
2014	800m	2:16.44	-	Jul 11, 2014	-	Utrecht (NED)
2014	800m-short-track	2:16.68	-	Feb 9, 2014	-	Apeldoorn (NED) (i)
2014	1500m	4:32.85	-	Jun 11, 2014	↑	Nijmegen (NED)
2013	1000m	3:01.41	-	Aug 24, 2013	-	Amsterdam (NED)

Discipline	Result	Wind	Date	Competitions
10MilesRoa	54:42	-	Sep 22	Dam tot Damloop
5000m	15:18.76	-	Jul 6	FAST5000
10000m	32:15.91	-	Jun 11	European Athletics Championships, Stadio Olimpico, Roma
10000m	32:15.91	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
10000m	32:22.94	-	May 18	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
5Kilometre	15:52	-	Apr 20	Seven Hills Record Run
5Kilometre	15:33	-	Mar 16	Podium Festival
CrossCount	32:43	-	Feb 25	47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country

Discipline	Result	Wind	Date	Competitions
Semi	1:13:29	-	Mar 12	NN CPC Loop Den Haag Halve Marathon

Discipline	Result	Wind	Date	Competitions
10000m	33:14.00	-	Aug 15	European Athletics Championships, Olympiastadion, München

Discipline	Result	Wind	Date	Competitions
Semi	1:10:13	-	Oct 17	Edreams Mitja Marato Barcelona
10Kilometr	31:53	-	Oct 3	10K Valencia Ibercaja
10Kilometr	33:26	-	Aug 29	Dutch 10 km Road Running Championships, Hem
10000m	32:30.49	-	Jul 10	European Athletics U23 Championships, Kadrioru staadion, Tallinn
10000m	32:30.49	-	Jul 9	European Athletics U23 Championships, Kadrioru staadion, Tallinn
1500m	4:13.99	-	Jun 27	Dutch Championships
1500m	4:13.99	-	Jun 26	Dutch Championships
10000m	32:53.93	-	Jun 5	European 10,000m Cup
5000m	16:02.10	-	May 15	5. Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
Semi	1:12:08	-	Mar 21	itelligence Citylauf Invitational

Discipline	Result	Wind	Date	Competitions
10000m	32:20.75	-	Sep 19	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
3000m	9:08.46	-	Jul 10	Runnersworld Utrecht Track Meetings, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
1500m	4:21.53	-	Jul 4	Test wedstrijd Papendal, Sportcentrum Papendal, Arnhem

Discipline	Result	Wind	Date	Competitions
CrossCount	21:09	-	Dec 8	26th SPAR European Cross Country Championships, Lisboa
Semi	1:12:33	-	Oct 6	Amgen Singelloop Breda, Breda
5Kilometre	15:52	-	Sep 7	Kramp Run, Varsseveld
10000m	33:35.66	-	Jul 13	European U23 Championships, Gunder Hägg Stadion, Gävle
10000m	33:35.66	-	Jul 12	European U23 Championships, Gunder Hägg Stadion, Gävle
10000m	33:30.97	-	Jun 8	Dutch 10,000m Championships
5000m	16:07.69	-	May 18	Lange Laufnacht, Karlsruhe
10Kilometr	33:31	-	Apr 20	Osterlauf
Semi	1:14:04	-	Mar 31	Venloop Half Marathon, Venlo - Dutch Half Marathon Ch.
10Kilometr	34:02	-	Feb 10	Groet Uit Run

Discipline	Result	Wind	Date	Competitions
CrossCount	13:51	-	Dec 9	25th SPAR European Cross Country Championships, Tilburg
4MilesRoad	21:26	-	Oct 14	Groningen 4 Miles, Groningen
5000m	16:24.63	-	Jun 22	Dutch Championships, Utrecht
1500m	4:32.06	-	Jun 17	Emmeloord Dutch U20 Championships, Emmeloord
1500m	4:40.50	-	Jun 16	Emmeloord Dutch U20 Championships, Emmeloord
5000m	16:16.64	-	Jun 8	Nijmegen Global Athletics, Nijmegen
10Kilometr	33:51	-	Mar 31	Paderborn Osterlauf, Paderborn
10Kilometr	34:19	-	Feb 11	Schoorl Groet Uit Run

Discipline	Result	Wind	Date	Competitions
CrossCount	14:05	-	Dec 10	24th SPAR European Cross Country Championships, Šamorín
5000m	DQ	-	Jul 22	European U20 Championships, Stadio Zecchini, Grosseto
5000m	16:51.37	-	Jun 30	Vught Dutch U20/U18 Championships, Vught - U20 Events
1500m	4:32.69	-	Jun 23	Utrecht Trackmeeting, Utrecht - Mixed Races
5000m	16:25.55	-	Jun 2	Nijmegen Global Athletics, Nijmegen
5Kilometre	16:36	-	Apr 2	Korschenbroich City-Lauf, Korschenbroich
10Kilometr	34:23	-	Feb 12	Schoorl Groet Uit Run, Schoorl

Discipline	Result	Wind	Date	Competitions
CrossCount	12:57	-	Dec 11	23rd SPAR European Cross Country Championships, Chia
3000m	10:12.03	-	Sep 18	Hengelo

FAQ

Frequently asked questions

What is Jasmijn Lau's 10 Kilometres Road personal best?

Jasmijn Lau's 10 Kilometres Road personal best is 31:53, set on Oct 3, 2021 in Valencia (ESP).

Which events does Jasmijn Lau compete in?

Jasmijn Lau competes in the 10 Kilometres Road and 5000 m.

How did Jasmijn Lau perform in 2024?

2024 season best: 15:18.76, set on Jul 6, 2024 in Parc des Sports, Maisons-Laffitte (FRA). Last competition: Dam tot Damloop on Sep 22, 2024, 54:42.

Jasmijn Lau

Personal bests

Performance Charts

Season bests

2024

2023

2022

2021

2020

2019

2018

2017

2016

Honours

Frequently asked questions