Photo: Erik van Leeuwen—CC BY-SA 4.0
Jasmijn Lau
- Born
- Mar 11, 1999 (27 years old)
- Events
- 10 Kilometres Road · 5000 m
Jasmijn Lau is a Netherlands middle-distance runner, born on March 11, 1999. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:16.44 in the 800m, 4:13.99 in the 1500m, 9:48.48 in the 3000m, 15:18.76 in the 5000m and 32:15.91 in the 10000m. She has earned 4 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Personal best · 10 Kilometres Road31:53
2024 season best15:18.76Jul 6, 2024 · Parc des Sports, Maisons-Laffitte
Personal best · 5000 m15:18.76
Last competitionDam tot DamloopSep 22, 2024 · 54:42
As of Nov 1, 2026: 10 Kilometres Road 31:53, 5000 m 15:18.76 (#777 all-time), 2024 season best 15:18.76 (Jul 6, 2024, Parc des Sports, Maisons-Laffitte (FRA)) · Last competition: Dam tot Damloop, Sep 22, 2024, 54:42 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 5000m | 15:18.76 | – | Jul 6, 2024 | FAST5000 |
| 2024 | 5Kilometre | 15:33 | – | Mar 16, 2024 | Podium Festival |
| 2024 | 10000m | 32:15.91 | – | Jun 11, 2024 | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | CrossCount | 32:43 | – | Feb 25, 2024 | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | 10MilesRoa | 54:42 | – | Sep 22, 2024 | Dam tot Damloop |
| 2023 | Semi | 1:13:29 | – | Mar 12, 2023 | NN CPC Loop Den Haag Halve Marathon |
| 2022 | HT | 71.16 | – | Jun 14, 2022 | – |
| 2022 | 10000m | 33:14.00 | – | Aug 15, 2022 | European Athletics Championships, Olympiastadion, München |