Jan Ruhrmann
- Born
- Jul 14, 1997 (29 years old)
- Events
- Decathlon · Heptathlon Short Track
Jan Ruhrmann is a Germany sprinter, born on July 14, 1997. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.19 in the 100m, 22.80 in the 200m, 48.80 in the 400m, 4:26.30 in the 1500m and 15.45 in the 110mH. He is currently active on the international athletics circuit, representing Germany.
Personal best · Decathlon7834
2023 season best15.46May 18, 2023 · Stadion Bürgerpark Nord, Darmstadt
Personal best · Heptathlon Short Track5408
Last competitionDeutsche Hochschulmeisterschaft, Stadion Bürgerpark Nord, DarmstadtMay 18, 2023 · 15.46
As of Oct 27, 2026: Decathlon 7834, Heptathlon Short Track 5408, 2023 season best 15.46 (May 18, 2023, Stadion Bürgerpark Nord, Darmstadt (GER)) · Last competition: Deutsche Hochschulmeisterschaft, Stadion Bürgerpark Nord, Darmstadt, May 18, 2023, 15.46 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | SP | 15.46 | – | May 18, 2023 | Deutsche Hochschulmeisterschaft, Stadion Bürgerpark Nord, Darmstadt |
| 2023 | 4x100m | 42.50 | – | May 18, 2023 | Deutsche Hochschulmeisterschaft, Stadion Bürgerpark Nord, Darmstadt |
| 2022 | HJ | 1.92 | – | May 7, 2022 | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2022 | PV | 4.20 | – | May 8, 2022 | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2022 | LJ | 7.02 | +1.4 | Jun 4, 2022 | Stadion, Gladbeck (GER) |
| 2022 | 100m | 11.41 | -0.5 | May 7, 2022 | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2022 | SP | 15.12 | – | May 7, 2022 | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2022 | 110mH | 15.45 | +1.0 | May 28, 2022 | Waldstadion, Aachen (GER) |