Jamal Hitrane

Birth dateSep 1, 1989

Height-

Weight-

Jamal Hitrane is a Morocco middle-distance runner, born on September 1, 1989. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:36.08 in the 1500m, 7:44.23 in the 3000m, 13:22.63 in the 5000m, 28:36.36 in the 10000m and 1:03:04 in the Semi. He has earned 2 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Morocco.

Key facts

1500 m

3:36.08

#746 all-time

3000 m

7:44.23

2026 season best

26:44

Jan 18, 2026

2026 season best

Last competition

Marrakesh International Half Marathon

Jan 25, 2026 · 1:03:04

Marrakesh International Half Marathon

Age

37 years old

As of Sep 13, 2026: 1500 m 3:36.08 (#746 all-time), 3000 m 7:44.23, 2026 season best 26:44 (Jan 18, 2026) · Last competition: Marrakesh International Half Marathon, Jan 25, 2026, 1:03:04 · 37 years old

Personal bests

3:36.08

7:44.23

13:22.63

28:36.36

1:03:04

2:25:10

14:32

4:59.97

7:53.10

28:50

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	CrossCount	26:44	-	Jan 18, 2026	-	Moroccan Cross Country Championships
2026	Semi	1:03:04	-	Jan 25, 2026	↑	Marrakesh International Half Marathon
2025	10Kilometr	29:18	-	Sep 28, 2025	↑	Wecasablanca International Challenge
2025	10000m	29:30.00	-	Jul 20, 2025	↓	Moroccan Championships
2025	Marathon	2:25:10	-	Apr 27, 2025	-	Marathon International de Rabat
2024	5000m	13:51.01	-	Jun 30, 2024	↓	Moroccan Championships
2023	5000m	14:12.28	-	Jul 8, 2023	↓	Finale Coupe du Trône
2022	5000m	13:40.94	-	Jul 3, 2022	↓	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2022	5Kilometre	14:32	-	Nov 6, 2022	-	Laayoune (MAR)
2022	10Kilometr	28:50	-	Nov 13, 2022	↑	Kenitra (MAR)
2022	10000m	29:55.67	-	May 8, 2022	↓	Sale (MAR)
2022	Semi	1:03:40	-	May 15, 2022	↑	Marrakech (MAR)
2021	3000m	7:47.47	-	Jun 28, 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	5000m	13:32.48	-	Jun 2, 2021	↓	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2020	3000m-short-track	7:53.10	-	Feb 9, 2020	-	Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2020	3000m	7:53.10	-	Feb 9, 2020	↑	Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2019	1500m	3:38.47	-	Jun 28, 2019	↑	Bruay-la-Buissiere (FRA)
2019	3000m	7:54.41	-	Jun 9, 2019	↑	Pfingstsportfest, Rehlingen
2019	5000m	13:37.80	-	Jul 17, 2019	↓	Casablanca (MAR)
2019	10000m	28:42.43	-	Apr 5, 2019	↓	Arab Championships
2019	Semi	1:04:45	-	Apr 21, 2019	↑	Half Marathon
2018	10Kilometr	29:28	-	Nov 11, 2018	↑	Tanger (MAR)
2017	1500m	3:38.73	-	Jun 10, 2017	↑	Amiens (FRA)
2017	3000m	7:57.45	-	May 14, 2017	↑	Montgeron (FRA)
2017	5000m	13:51.10	-	Jun 15, 2017	↓	Hérouville (FRA)
2017	10000m	29:40.25	-	Jul 23, 2017	↓	Abidjan (CIV)
2016	1500m	3:41.24	-	Jun 5, 2016	↑	Rabat (MAR)
2016	3000m	7:56.65	-	Apr 30, 2016	↑	Fes (MAR)
2016	5000m	13:46.36	-	Jun 5, 2016	↓	Rabat (MAR)
2016	10000m	28:36.36	-	May 14, 2016	↓	Rabat (MAR)
2014	1500m	3:38.39	-	Jul 15, 2014	↑	Mataró (ESP)
2014	5000m	13:25.62	-	Jul 19, 2014	↓	Heusden-Zolder (BEL)
2013	1500m	3:38.49	-	Jul 2, 2013	↑	Stade Raymond Petit, Tomblaine (FRA)
2013	2000m	4:59.97	-	Jun 28, 2013	-	Reims (FRA)
2013	3000m	7:53.05	-	Jul 8, 2013	↑	Sotteville-lès-Rouen (FRA)
2013	5000m	13:35.20	-	Jun 9, 2013	↓	Rabat (MAR)
2012	1500m	3:36.08	-	Jun 17, 2012	↑	Fes (MAR)
2012	3000m	7:44.23	-	Sep 9, 2012	↑	Stadio Guidobaldi, Rieti (ITA)
2012	5000m	13:22.63	-	May 27, 2012	↓	Rabat (MAR)
2011	3000m	7:54.2h	-	May 14, 2011	↑	Meknés (MAR)
2011	5000m	13:48.23	-	Jun 18, 2011	↓	Agadir (MAR)
2010	1500m	3:49.75	-	Jun 6, 2010	↑	Rabat (MAR)

2026

2 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:03:04	-	Jan 25	Marrakesh International Half Marathon
CrossCount	26:44	-	Jan 18	Moroccan Cross Country Championships

2025

4 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:18	-	Sep 28	Wecasablanca International Challenge
10000m	29:30.00	-	Jul 20	Moroccan Championships
10000m	30:21.33	-	Jun 22	4ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza
Marathon	2:25:10	-	Apr 27	Marathon International de Rabat

2024

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	13:51.01	-	Jun 30	Moroccan Championships

2023

2 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:12.28	-	Jul 8	Finale Coupe du Trône
5000m	14:40.97	-	May 21	4ème Meeting de Zones, Tiflet

2022

9 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	28:50	-	Nov 13	10 km International de Kenitra, Kenitra
5Kilometre	14:32	-	Nov 6	Semi Marathon International de Laayoune, Laayoune
5000m	14:12.98	-	Jul 30	Finale de la coupe du trone, Sale
5000m	13:50.72	-	Jul 24	Moroccan Championships
5000m	13:40.94	-	Jul 3	4ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
5000m	13:43.18	-	May 22	2éme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat
Semi	1:03:40	-	May 15	Semi Marathon International de Marrakech, Marrakech
10000m	29:55.67	-	May 8	7eme Meeting De Zone, Sale
5000m	14:07.64	-	Feb 20	2éme Meeting de Zone, Sidi Kacem

2021

3 performances

Discipline	Result	Wind	Date	Competitions
3000m	7:47.47	-	Jun 28	Meeting Tentative Minima, Complexe Sportif Prince Moulay Abdellah, Rabat
5000m	13:32.48	-	Jun 2	7eme Meeting Elite INA, Complexe Sportif Prince Moulay Abdellah, Rabat
5000m	13:54.51	-	Mar 27	2éme Meeting Elite, Complexe Sportif Prince Moulay Abdellah, Rabat

2020

2 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	7:53.10	-	Feb 9	Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
3000m-short-track	7:55.10	-	Feb 1	Meeting Elite en salle de Mondeville, Halle Michel d'Ornano, Mondeville (i)

2019

13 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:07.67	-	Oct 26	CISM Military World Games, Five Rings Sports Center, Wuhan
5000m	14:09.24	-	Oct 26	CISM Military World Games, Five Rings Sports Center, Wuhan
5000m	14:07.67	-	Oct 24	CISM Military World Games, Five Rings Sports Center, Wuhan
10000m	28:48.58	-	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
10000m	28:48.58	-	Aug 27	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
5000m	13:56.62	-	Jul 28	Moroccan Championships
5000m	13:37.80	-	Jul 17	6ème Meeting Federal, Casablanca
1500m	3:44.99	-	Jun 30	Finale Coupe du Trone, Sidi Kacem
1500m	3:38.47	-	Jun 28	Meeting National à thème de l'Artois, Bruay-la-Buissiere
5000m	14:11.89	-	Jun 26	Meeting National, Halluin
3000m	7:54.41	-	Jun 9	Pfingstsportfest, Rehlingen
Semi	1:04:45	-	Apr 21	Half Marathon
10000m	28:42.43	-	Apr 5	Arab Championships

2018

2 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:28	-	Nov 11	10 km, Tanger
10Kilometr	30:22	-	Oct 7	10 km, Marrakech

2017

8 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:12.22	-	Jul 27	Abidjan Francophone Games, Abidjan
10000m	29:40.25	-	Jul 23	Abidjan Francophone Games, Abidjan
10000m	31:01.74	-	Jul 15	Rades Arab Championships, Radés
1500m	3:39.50	-	Jul 4	Bruay-la-Buissiere Meeting National, Bruay-la-Buissiere
1500m	3:58.97	-	Jul 2	Rabat Finale Coupe du Trone, Rabat
5000m	13:51.10	-	Jun 15	Hérouville-St-Clair Meeting Elite, Hérouville
1500m	3:38.73	-	Jun 10	Amiens Meeting National, Amiens
3000m	7:57.45	-	May 14	Montgeron Meeting Elite, Montgeron

2016

4 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:51.53	-	Jul 23	Ben Slimane
1500m	3:45.98	-	Jul 9	Rabat
5000m	13:46.36	-	Jun 5	Moroccan Championships, Rabat
1500m	3:41.24	-	Jun 5	Moroccan Championships, Rabat

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FAQ

Frequently asked questions

What is Jamal Hitrane's 1500 m personal best?

Jamal Hitrane's 1500 m personal best is 3:36.08, set on Jun 17, 2012 in Fes (MAR), #746 on the all-time list.

Which events does Jamal Hitrane compete in?

Jamal Hitrane competes in the 1500 m and 3000 m.

How did Jamal Hitrane perform in 2026?

2026 season best: 26:44, set on Jan 18, 2026. Last competition: Marrakesh International Half Marathon on Jan 25, 2026, 1:03:04.

Jamal Hitrane

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

Honours

Frequently asked questions