Idelma Lizeth Delgado
El SalvadorActive- Born
- Apr 1, 1990 (36 years old)
- Events
- Marathon · Half Marathon
Idelma Lizeth Delgado is a El Salvador long-distance runner, born on April 1, 1990. She competes primarily in the 5000m, 10000m and Semi.
Her personal bests include 17:54.66 in the 5000m, 37:18.81 in the 10000m, 1:21:01 in the Semi, 2:47:32 in the Marathon and 39:20 in the 10Kilometr. She has earned 6 gold medals in major international competitions. She is currently active on the international athletics circuit, representing El Salvador.
Personal best · Marathon2:47:32
2026 season best2:47:32Apr 26, 2026 · Madrid
National record2:47:32Marathon
Personal best · Half Marathon1:21:01
As of Oct 28, 2026: Marathon 2:47:32, Half Marathon 1:21:01, 2026 season best 2:47:32 (Apr 26, 2026, Madrid (ESP)) · Last competition: CADICA Senior Athletics Championships, Jun 7, 2026, 38:27.17 · National record (Marathon) · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 18:21.20 | – | Jun 6, 2026 | CADICA Senior Athletics Championships |
| 2026 | 10000m | 38:27.17 | – | Jun 7, 2026 | CADICA Senior Athletics Championships |
| 2026 | Marathon | 2:47:32 | – | Apr 26, 2026 | Zurich Rock 'n' Roll Running Series Madrid Maraton |
| 2025 | 5000m | 18:23.47 | – | Mar 29, 2025 | Ranking Nacional 3 Torneo Olimpico |
| 2025 | 10000m | 37:37.36 | – | Jun 29, 2025 | Salvadoran Championships |
| 2025 | CrossCount | 41:44 | – | Mar 15, 2025 | Central American Cross Country Championships, San Jerónimo - XC 10.0km |
| 2025 | Semi | 1:26:55 | – | Jul 27, 2025 | El Salvador Half Marathon &10K Championships |
| 2025 | Marathon | 2:50:25 | – | Dec 7, 2025 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |