Hala'Ufia Sam

United StatesUnited StatesActive
Events
Shot Put · Discus Throw

Hala'Ufia Sam is a United States relay runner. He competes primarily in the 4x400m, SP and DT.

His personal bests include 3:12.51 in the 4x400m, 19.26 in the SP, 58.62 in the DT and 54.44 in the DiscusThro. He is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put19.26
2026 season best19.26May 15, 2026 · Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2026 season best
Personal best · Discus Throw58.62
Last competitionNCAA Division I Outdoor Track and Field ChampionshipsJun 12, 2026 · 58.62
NCAA Division I Outdoor Track and Field Championships

As of Nov 13, 2026: Shot Put 19.26, Discus Throw 58.62, 2026 season best 19.26 (May 15, 2026, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 12, 2026, 58.62

Personal bests

WA points calculator →
DisciplineResultAll-time2026
4x400mAZ 2024United States 4 × 400 m all-time list3:12.51––
SPAZ 2026United States Shot Put all-time list19.261,077 pts–#119
DTOR 2026United States Discus Throw all-time list58.621,035 pts–#153
DiscusThroOR 202554.44––

Progression

SeasonDisciplineResultWindDateCompetitions
2026weight-throw Indoor16.18–Feb 27, 2026Big 12 Indoor Track & Field Championship
2026weight-throw 16.96–Jan 9, 2026Friday Night Axe 'Em Open
2026SP Indoor18.95–Feb 7, 2026New Mexico Collegiate Classic
2026SP 19.26–May 15, 2026Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2026DT 58.62–Jun 12, 2026NCAA Division I Outdoor Track and Field Championships
2025weight-throw Indoor18.02–Feb 28, 2025Big 12 Indoor Championships
2025SP 18.86–May 22, 2025Tucson Throws Festival - Tucson Elite Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2025DiscusThro 54.44–Jun 20, 2025USA U20 Championships, Hayward Field, Eugene, OR
FAQ

Frequently asked questions

Hala'Ufia Sam's Shot Put personal best is 19.26, set on May 15, 2026 in Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA).

Hala'Ufia Sam competes in the Shot Put and Discus Throw.

2026 season best: 19.26, set on May 15, 2026 in Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 12, 2026, 58.62.