Grażyna Prokopek
POLMulheresGrażyna Prokopek é uma velocista de Polônia, nascida em 20 de abril de 1977. Compete principalmente nos 100m, 200m e 400m.
Seus recordes pessoais incluem 11.67 nos 100m, 23.22 nos 200m, 51.29 nos 400m, 2:08.31 nos 800m e 46.49 nos 4x100m. Conquistou 11 medalhas de ouro, 1 medalha de prata e 5 medalhas de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Polônia.
Em 17 de set. de 2026: 400 Metres Short Track 52.00, 200 m 23.22, Melhor marca de 2010 24.78 (3 de jul. de 2010, Pardubice (CZE)) · 49 anos
Melhores marcas pessoais
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2010 | 200m | 24.78 | +1.2 | 3 de jul. de 2010 | ↑ | Pardubice (CZE) |
| 2010 | 4x100m | 46.49 | - | 9 de jul. de 2010 | - | Bielsko-Biala (POL) |
| 2010 | 400m | 55.36 | - | 9 de jul. de 2010 | ↓ | Bielsko-Biala (POL) |
| 2010 | 4x400m | 3:40.31 | - | 10 de jul. de 2010 | ↓ | Bielsko-Biała Polish Championships |
| 2008 | 100m | 11.90 | +0.4 | 27 de jul. de 2008 | ↓ | Sopot (POL) |
| 2008 | 200m | 23.54 | +1.2 | 5 de jul. de 2008 | ↑ | Polish Championships |
| 2008 | 200m-short-track | 24.20 | - | 24 de fev. de 2008 | ↑ | Spała Polish Indoor Championships |
| 2008 | 400m | 52.18 | - | 5 de jul. de 2008 | ↓ | Polish Championships |
| 2008 | 400m-short-track | 53.78 | - | 10 de fev. de 2008 | ↑ | Karlsruhe (GER) (i) |
| 2008 | 4x400m | 3:28.05 | - | 22 de jun. de 2008 | ↓ | Parc des Sports, Annecy (FRA) |
| 2007 | 100m | 11.74 | +0.9 | 4 de ago. de 2007 | ↓ | Litomyšl (CZE) |
| 2007 | 200m | 23.41 | +3.1 | 4 de ago. de 2007 | ↑ | Praha (CZE) |
| 2007 | 200m-short-track | 24.02 | - | 18 de fev. de 2007 | ↑ | Spała Polish Indoor Championships |
| 2007 | 400m-short-track | 52.00 | - | 2 de mar. de 2007 | ↑ | European Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2007 | 400m | 52.38 | - | 23 de ago. de 2007 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2007 | 4x400m | 3:26.36 | - | 24 de jun. de 2007 | ↓ | Olympiastadion, München (GER) |
| 2007 | 4x400Metre | 3:30.31 | - | 4 de mar. de 2007 | ↑ | European Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2006 | 60m | 7.57 | - | 14 de fev. de 2006 | - | Praha (CZE) (i) |
| 2006 | 100m | 11.74 | +0.6 | 10 de jun. de 2006 | ↓ | Kladno (CZE) |
| 2006 | 200m | 23.56 | +2.2 | 10 de jun. de 2006 | ↑ | Biala Podlaska (POL) |
| 2006 | 200m-short-track | 23.99 | - | 14 de fev. de 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 300m-short-track | 38.04 | - | 17 de jan. de 2006 | - | Praha (CZE) (i) |
| 2006 | 300m | 38.38 | - | 16 de mai. de 2006 | ↓ | Praha (CZE) (i) |
| 2006 | 400m | 52.21 | - | 8 de ago. de 2006 | ↓ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 400m-short-track | 52.89 | - | 10 de mar. de 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2006 | 500Metres | 1:12.37 | - | 24 de jan. de 2006 | - | Praha (CZE) (i) |
| 2006 | 500m-short-track | 1:12.37 | - | 24 de jan. de 2006 | - | Praha (CZE) (i) |
| 2006 | 4x400m | 3:26.60 | - | 29 de jun. de 2006 | ↓ | Estadio Ciudad de Málaga, Málaga (ESP) |
| 2006 | 4x400Metre | 3:28.95 | - | 12 de mar. de 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2005 | 100m | 12.0h | -0.6 | 21 de mai. de 2005 | ↓ | Poznan (POL) |
| 2005 | 200m | 23.49 | +2.0 | 26 de jun. de 2005 | ↑ | Biała Podlaska Polish Championships |
| 2005 | 400m | 52.09 | - | 25 de jun. de 2005 | ↓ | Biala Podlaska (POL) |
| 2005 | 4x400m | 3:24.49 | - | 14 de ago. de 2005 | ↓ | IAAF World Championships, Olympiastadion, Helsinki |
| 2004 | 100m | 11.80 | +1.2 | 22 de mai. de 2004 | ↓ | Wrocław (POL) |
| 2004 | 200m | 23.22 | +0.0 | 4 de jul. de 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | 200m-short-track | 23.94 | - | 22 de fev. de 2004 | ↑ | Spała Polish Indoor Championships |
| 2004 | 400m | 51.29 | - | 21 de ago. de 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2004 | 400m-short-track | 52.56 | - | 22 de fev. de 2004 | ↑ | Spała Polish Indoor Championships |
| 2004 | 4x400m | 3:25.05 | - | 27 de ago. de 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2004 | 4x400Metre | 3:30.52 | - | 7 de mar. de 2004 | ↑ | Budapest IAAF World Indoor Championships, Sportaréna, Budapest (i) |
| 2003 | 200m | 23.78 | - | 6 de ago. de 2003 | ↑ | Königs Wusterhausen (GER) |
| 2003 | 400m | 51.36 | - | 24 de ago. de 2003 | ↓ | IAAF World Championships |
| 2003 | 400m-short-track | 52.72 | - | 14 de mar. de 2003 | ↑ | Birmingham IAAF World Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2003 | 4x400m | 3:26.64 | - | 31 de ago. de 2003 | ↓ | IAAF World Championships |
| 2002 | 200m | 23.53 | +1.1 | 21 de jul. de 2002 | ↑ | Scczecin Polish Championships |
| 2002 | 200m-short-track | 25.17 | - | 9 de fev. de 2002 | ↑ | Spala (POL) (i) |
| 2002 | 300m | 37.68 | - | 29 de mai. de 2002 | ↓ | Bielsko-Biala (POL) |
| 2002 | 400m | 51.34 | - | 22 de jun. de 2002 | ↓ | Parc des Sports, Annecy (FRA) |
| 2002 | 400m-short-track | 52.86 | - | 1 de mar. de 2002 | ↑ | European Indoor Championships, Ferry-Dusika-Halle, Wien (i) |
| 2002 | 4x400m | 3:26.15 | - | 6 de ago. de 2002 | ↓ | München European Championships, Olympiastadion, München |
| 2002 | 4x400Metre | 3:32.45 | - | 3 de mar. de 2002 | ↑ | European Indoor Championships, Ferry-Dusika-Halle, Wien (i) |
| 2001 | 200m | 24.20 | +0.0 | 15 de jun. de 2001 | ↑ | Bydgoszcz (POL) |
| 2001 | 400m | 51.92 | - | 5 de ago. de 2001 | ↓ | IAAF World Championships, Commonwealth Stadium, Edmonton |
| 2001 | 4x400m | 3:27.37 | - | 11 de ago. de 2001 | ↓ | IAAF World Championships, Commonwealth Stadium, Edmonton |
| 2000 | 200m | 23.68 | +1.4 | 17 de jun. de 2000 | ↑ | Biala Podlaska (POL) |
| 2000 | 400m | 52.15 | - | 5 de ago. de 2000 | ↓ | Krakow Polish Championships |
| 1999 | 100m | 11.67 | +0.0 | 25 de jun. de 1999 | ↓ | Bydgoszcz (POL) |
| 1999 | 200m | 24.14 | +0.0 | 6 de ago. de 1999 | ↑ | Sopot (POL) |
| 1999 | 400m | 52.28 | - | 31 de jul. de 1999 | ↓ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1999 | 400m-short-track | 55.16 | - | 22 de fev. de 1999 | ↑ | Spala (POL) (i) |
| 1999 | 800m | 2:08.31 | - | 16 de set. de 1999 | - | Suwalki (POL) |
| 1999 | 4x400m | 3:31.80 | - | 31 de jul. de 1999 | ↓ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1998 | 200m | 25.17 | -0.5 | 29 de mai. de 1998 | ↑ | Suwalki (POL) |
| 1998 | 400m | 53.37 | - | 27 de jun. de 1998 | ↓ | Wroclaw Polish Championships |
2010
10 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
400m | 56.74 | - | 4 de set. | Vyškov Czech Club Championships, Vyškov |
4x400m | 3:40.31 | - | 10 de jul. | Bielsko-Biała Polish Championships |
4x100m | 46.49 | - | 9 de jul. | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 55.36 | - | 9 de jul. | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 56.17 | - | 8 de jul. | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 55.55 | - | 3 de jul. | Pardubice Czech Club Championships, Pardubice |
200m | 24.78 | +1.2 | 3 de jul. | Pardubice Czech Club Championships, Pardubice |
200m | 25.23 | +1.3 | 20 de jun. | Praha |
200m | 25.18 | +0.8 | 15 de jun. | Praha |
200m | 25.50 | -0.8 | 6 de jun. | Praha Czech Club Championships, Praha |
2008
22 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
4x400m | 3:28.23 | - | 22 de ago. | The XXIX Olympic Games, National Stadium, Beijing |
4x400m | 3:28.23 | - | 15 de ago. | The XXIX Olympic Games, National Stadium, Beijing |
400m | 52.82 | - | 30 de jul. | Bielsko-Biala Beskidianathletic, Bielsko-Biala |
200m | 23.94 | +0.0 | 27 de jul. | Sopot Janusz Sidło Memorial, Sopot |
100m | 11.90 | +0.4 | 27 de jul. | Sopot Janusz Sidło Memorial, Sopot |
200m | 23.57 | +1.3 | 6 de jul. | Polish Championships, Szczecin |
200m | 23.54 | +1.2 | 5 de jul. | Polish Championships |
400m | 52.18 | - | 5 de jul. | Polish Championships |
400m | 53.40 | - | 4 de jul. | Polish Championships, Szczecin |
200m | 23.88 | -1.2 | 28 de jun. | Kladno Czech Club Championships, Kladno |
400m | 53.33 | - | 28 de jun. | Kladno Czech Club Championships, Kladno |
4x400m | 3:28.05 | - | 22 de jun. | European Cup, Parc des Sports, Annecy |
400m | 52.64 | - | 15 de jun. | Janusz Kusociński Memorial, Warszawa |
400m | 52.54 | - | 12 de jun. | Golden Spike, Ostrava |
400m | 53.18 | - | 3 de jun. | Malmö MAI-Galan, Malmö |
200m | 24.05 | -2.1 | 31 de mai. | Ostrava |
400m | 52.87 | - | 24 de mai. | Hengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo |
100m | 11.91 | +0.0 | 17 de mai. | Prague, Praha |
200m | 23.94 | -0.1 | 17 de mai. | Prague, Praha |
200m-short-track | 24.20 | - | 24 de fev. | Spała Polish Indoor Championships |
400m-short-track | 53.78 | - | 10 de fev. | Karlsruhe BW Bank Meeting, Karlsruhe (i) |
400m-short-track | 54.46 | - | 2 de fev. | Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i) |
2007
18 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
4x400m | 3:26.49 | - | 2 de set. | IAAF World Championships |
4x400m | 3:26.45 | - | 1 de set. | IAAF World Championships |
4x400m | 3:26.45 | - | 25 de ago. | IAAF World Championships |
4x400m | 3:26.49 | - | 25 de ago. | IAAF World Championships |
400m | 52.38 | - | 23 de ago. | Osaka |
400m | 52.38 | - | 11 de ago. | Tábor |
200m | 23.41 | +3.1 | 4 de ago. | Litomysl, Litomyšl |
100m | 11.74 | +0.9 | 4 de ago. | Litomysl, Litomyšl |
400m | 53.00 | - | 1 de ago. | Göteborg Folksam GP, Göteborg |
200m | 23.97 | +1.2 | 7 de jul. | Gdańsk Józef Żylewicz Memorial, Gdansk |
400m | 53.24 | - | 4 de jul. | Zagreb Meeting 2007, Zagreb |
400m | 52.47 | - | 1 de jul. | Poznań Polish Championships |
400m | 52.83 | - | 30 de jun. | Poznań Polish Championships |
4x400m | 3:26.36 | - | 24 de jun. | SPAR European Cup, Olympiastadion, München |
400m | 52.54 | - | 17 de jun. | Janusz Kusociński Memorial, Warszawa |
400m | 53.04 | - | 13 de jun. | Riga Cup 2007, Riga |
400m | 52.89 | - | 8 de jun. | Torino Memorial Primo Nebiolo, Torino |
200m | 24.10 | -2.7 | 2 de jun. | Biala Podłaska Polish National League, Biala Podlaska |
Conquistas
Bielsko-Biała Polish Championships
4x400 Metres Relay
IAAF World Championships
4x400 Metres Relay
European Indoor Championships
400 Metres Short Track
European Indoor Championships
4x400 Metres Relay Short Track
Athina IAAF World Cup
4x400 Metres Relay
Athina IAAF World Cup
400 Metres
Göteborg European Championships
4x400 Metres Relay
Moskva IAAF World Indoor Championships
4x400 Metres Relay Short Track
Göteborg European Championships
4x400 Metres Relay
IAAF World Championships
4x400 Metres Relay
The XXVIII Olympic Games
4x400 Metres Relay
Spała Polish Indoor Championships
400 Metres Short Track
Budapest IAAF World Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
200 Metres
IAAF World Championships
4x400 Metres Relay
München European Championships
400 Metres
Scczecin Polish Championships
200 Metres
Scczecin Polish Championships
400 Metres
European Indoor Championships
4x400 Metres Relay Short Track
Polish Indoor Championships
400 Metres Short Track
München European Championships
400 Metres
München European Championships
4x400 Metres Relay
Madrid IAAF World Cup
4x400 Metres Relay
München European Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF World Championships
4x400 Metres Relay
Krakow Polish Championships
400 Metres
Krakow Polish Championships
400 Metres
Polish Indoor Championships
400 Metres Short Track
Göteborg European U23 Championships
400 Metres
Wroclaw Polish Championships
400 Metres