Grażyna Prokopek
POLFrauenGrażyna Prokopek ist eine Sprinterin aus Polen, geboren am 20. April 1977. Sie tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Ihre persönlichen Bestleistungen umfassen 11.67 über 100m, 23.22 über 200m, 51.29 über 400m, 2:08.31 über 800m und 46.49 über 4x100m. Sie hat 11 Goldmedaillen, 1 Silbermedaille und 5 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Polen.
Stand 17. Sept. 2026: 400 Metres Short Track 52.00, 200 m 23.22, Saisonbestleistung 2010 24.78 (3. Juli 2010, Pardubice (CZE)) · 49 Jahre
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2010 | 200m | 24.78 | +1.2 | 3. Juli 2010 | ↑ | Pardubice (CZE) |
| 2010 | 4x100m | 46.49 | - | 9. Juli 2010 | - | Bielsko-Biala (POL) |
| 2010 | 400m | 55.36 | - | 9. Juli 2010 | ↓ | Bielsko-Biala (POL) |
| 2010 | 4x400m | 3:40.31 | - | 10. Juli 2010 | ↓ | Bielsko-Biała Polish Championships |
| 2008 | 100m | 11.90 | +0.4 | 27. Juli 2008 | ↓ | Sopot (POL) |
| 2008 | 200m | 23.54 | +1.2 | 5. Juli 2008 | ↑ | Polish Championships |
| 2008 | 200m-short-track | 24.20 | - | 24. Feb. 2008 | ↑ | Spała Polish Indoor Championships |
| 2008 | 400m | 52.18 | - | 5. Juli 2008 | ↓ | Polish Championships |
| 2008 | 400m-short-track | 53.78 | - | 10. Feb. 2008 | ↑ | Karlsruhe (GER) (i) |
| 2008 | 4x400m | 3:28.05 | - | 22. Juni 2008 | ↓ | Parc des Sports, Annecy (FRA) |
| 2007 | 100m | 11.74 | +0.9 | 4. Aug. 2007 | ↓ | Litomyšl (CZE) |
| 2007 | 200m | 23.41 | +3.1 | 4. Aug. 2007 | ↑ | Praha (CZE) |
| 2007 | 200m-short-track | 24.02 | - | 18. Feb. 2007 | ↑ | Spała Polish Indoor Championships |
| 2007 | 400m-short-track | 52.00 | - | 2. März 2007 | ↑ | European Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2007 | 400m | 52.38 | - | 23. Aug. 2007 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2007 | 4x400m | 3:26.36 | - | 24. Juni 2007 | ↓ | Olympiastadion, München (GER) |
| 2007 | 4x400Metre | 3:30.31 | - | 4. März 2007 | ↑ | European Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2006 | 60m | 7.57 | - | 14. Feb. 2006 | - | Praha (CZE) (i) |
| 2006 | 100m | 11.74 | +0.6 | 10. Juni 2006 | ↓ | Kladno (CZE) |
| 2006 | 200m | 23.56 | +2.2 | 10. Juni 2006 | ↑ | Biala Podlaska (POL) |
| 2006 | 200m-short-track | 23.99 | - | 14. Feb. 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 300m-short-track | 38.04 | - | 17. Jan. 2006 | - | Praha (CZE) (i) |
| 2006 | 300m | 38.38 | - | 16. Mai 2006 | ↓ | Praha (CZE) (i) |
| 2006 | 400m | 52.21 | - | 8. Aug. 2006 | ↓ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 400m-short-track | 52.89 | - | 10. März 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2006 | 500Metres | 1:12.37 | - | 24. Jan. 2006 | - | Praha (CZE) (i) |
| 2006 | 500m-short-track | 1:12.37 | - | 24. Jan. 2006 | - | Praha (CZE) (i) |
| 2006 | 4x400m | 3:26.60 | - | 29. Juni 2006 | ↓ | Estadio Ciudad de Málaga, Málaga (ESP) |
| 2006 | 4x400Metre | 3:28.95 | - | 12. März 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2005 | 100m | 12.0h | -0.6 | 21. Mai 2005 | ↓ | Poznan (POL) |
| 2005 | 200m | 23.49 | +2.0 | 26. Juni 2005 | ↑ | Biała Podlaska Polish Championships |
| 2005 | 400m | 52.09 | - | 25. Juni 2005 | ↓ | Biala Podlaska (POL) |
| 2005 | 4x400m | 3:24.49 | - | 14. Aug. 2005 | ↓ | IAAF World Championships, Olympiastadion, Helsinki |
| 2004 | 100m | 11.80 | +1.2 | 22. Mai 2004 | ↓ | Wrocław (POL) |
| 2004 | 200m | 23.22 | +0.0 | 4. Juli 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | 200m-short-track | 23.94 | - | 22. Feb. 2004 | ↑ | Spała Polish Indoor Championships |
| 2004 | 400m | 51.29 | - | 21. Aug. 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2004 | 400m-short-track | 52.56 | - | 22. Feb. 2004 | ↑ | Spała Polish Indoor Championships |
| 2004 | 4x400m | 3:25.05 | - | 27. Aug. 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2004 | 4x400Metre | 3:30.52 | - | 7. März 2004 | ↑ | Budapest IAAF World Indoor Championships, Sportaréna, Budapest (i) |
| 2003 | 200m | 23.78 | - | 6. Aug. 2003 | ↑ | Königs Wusterhausen (GER) |
| 2003 | 400m | 51.36 | - | 24. Aug. 2003 | ↓ | IAAF World Championships |
| 2003 | 400m-short-track | 52.72 | - | 14. März 2003 | ↑ | Birmingham IAAF World Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2003 | 4x400m | 3:26.64 | - | 31. Aug. 2003 | ↓ | IAAF World Championships |
| 2002 | 200m | 23.53 | +1.1 | 21. Juli 2002 | ↑ | Scczecin Polish Championships |
| 2002 | 200m-short-track | 25.17 | - | 9. Feb. 2002 | ↑ | Spala (POL) (i) |
| 2002 | 300m | 37.68 | - | 29. Mai 2002 | ↓ | Bielsko-Biala (POL) |
| 2002 | 400m | 51.34 | - | 22. Juni 2002 | ↓ | Parc des Sports, Annecy (FRA) |
| 2002 | 400m-short-track | 52.86 | - | 1. März 2002 | ↑ | European Indoor Championships, Ferry-Dusika-Halle, Wien (i) |
| 2002 | 4x400m | 3:26.15 | - | 6. Aug. 2002 | ↓ | München European Championships, Olympiastadion, München |
| 2002 | 4x400Metre | 3:32.45 | - | 3. März 2002 | ↑ | European Indoor Championships, Ferry-Dusika-Halle, Wien (i) |
| 2001 | 200m | 24.20 | +0.0 | 15. Juni 2001 | ↑ | Bydgoszcz (POL) |
| 2001 | 400m | 51.92 | - | 5. Aug. 2001 | ↓ | IAAF World Championships, Commonwealth Stadium, Edmonton |
| 2001 | 4x400m | 3:27.37 | - | 11. Aug. 2001 | ↓ | IAAF World Championships, Commonwealth Stadium, Edmonton |
| 2000 | 200m | 23.68 | +1.4 | 17. Juni 2000 | ↑ | Biala Podlaska (POL) |
| 2000 | 400m | 52.15 | - | 5. Aug. 2000 | ↓ | Krakow Polish Championships |
| 1999 | 100m | 11.67 | +0.0 | 25. Juni 1999 | ↓ | Bydgoszcz (POL) |
| 1999 | 200m | 24.14 | +0.0 | 6. Aug. 1999 | ↑ | Sopot (POL) |
| 1999 | 400m | 52.28 | - | 31. Juli 1999 | ↓ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1999 | 400m-short-track | 55.16 | - | 22. Feb. 1999 | ↑ | Spala (POL) (i) |
| 1999 | 800m | 2:08.31 | - | 16. Sept. 1999 | - | Suwalki (POL) |
| 1999 | 4x400m | 3:31.80 | - | 31. Juli 1999 | ↓ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1998 | 200m | 25.17 | -0.5 | 29. Mai 1998 | ↑ | Suwalki (POL) |
| 1998 | 400m | 53.37 | - | 27. Juni 1998 | ↓ | Wroclaw Polish Championships |
2010
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 56.74 | - | 4. Sept. | Vyškov Czech Club Championships, Vyškov |
4x400m | 3:40.31 | - | 10. Juli | Bielsko-Biała Polish Championships |
4x100m | 46.49 | - | 9. Juli | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 55.36 | - | 9. Juli | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 56.17 | - | 8. Juli | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 55.55 | - | 3. Juli | Pardubice Czech Club Championships, Pardubice |
200m | 24.78 | +1.2 | 3. Juli | Pardubice Czech Club Championships, Pardubice |
200m | 25.23 | +1.3 | 20. Juni | Praha |
200m | 25.18 | +0.8 | 15. Juni | Praha |
200m | 25.50 | -0.8 | 6. Juni | Praha Czech Club Championships, Praha |
2008
22 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x400m | 3:28.23 | - | 22. Aug. | The XXIX Olympic Games, National Stadium, Beijing |
4x400m | 3:28.23 | - | 15. Aug. | The XXIX Olympic Games, National Stadium, Beijing |
400m | 52.82 | - | 30. Juli | Bielsko-Biala Beskidianathletic, Bielsko-Biala |
200m | 23.94 | +0.0 | 27. Juli | Sopot Janusz Sidło Memorial, Sopot |
100m | 11.90 | +0.4 | 27. Juli | Sopot Janusz Sidło Memorial, Sopot |
200m | 23.57 | +1.3 | 6. Juli | Polish Championships, Szczecin |
200m | 23.54 | +1.2 | 5. Juli | Polish Championships |
400m | 52.18 | - | 5. Juli | Polish Championships |
400m | 53.40 | - | 4. Juli | Polish Championships, Szczecin |
200m | 23.88 | -1.2 | 28. Juni | Kladno Czech Club Championships, Kladno |
400m | 53.33 | - | 28. Juni | Kladno Czech Club Championships, Kladno |
4x400m | 3:28.05 | - | 22. Juni | European Cup, Parc des Sports, Annecy |
400m | 52.64 | - | 15. Juni | Janusz Kusociński Memorial, Warszawa |
400m | 52.54 | - | 12. Juni | Golden Spike, Ostrava |
400m | 53.18 | - | 3. Juni | Malmö MAI-Galan, Malmö |
200m | 24.05 | -2.1 | 31. Mai | Ostrava |
400m | 52.87 | - | 24. Mai | Hengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo |
100m | 11.91 | +0.0 | 17. Mai | Prague, Praha |
200m | 23.94 | -0.1 | 17. Mai | Prague, Praha |
200m-short-track | 24.20 | - | 24. Feb. | Spała Polish Indoor Championships |
400m-short-track | 53.78 | - | 10. Feb. | Karlsruhe BW Bank Meeting, Karlsruhe (i) |
400m-short-track | 54.46 | - | 2. Feb. | Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i) |
2007
18 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x400m | 3:26.49 | - | 2. Sept. | IAAF World Championships |
4x400m | 3:26.45 | - | 1. Sept. | IAAF World Championships |
4x400m | 3:26.45 | - | 25. Aug. | IAAF World Championships |
4x400m | 3:26.49 | - | 25. Aug. | IAAF World Championships |
400m | 52.38 | - | 23. Aug. | Osaka |
400m | 52.38 | - | 11. Aug. | Tábor |
200m | 23.41 | +3.1 | 4. Aug. | Litomysl, Litomyšl |
100m | 11.74 | +0.9 | 4. Aug. | Litomysl, Litomyšl |
400m | 53.00 | - | 1. Aug. | Göteborg Folksam GP, Göteborg |
200m | 23.97 | +1.2 | 7. Juli | Gdańsk Józef Żylewicz Memorial, Gdansk |
400m | 53.24 | - | 4. Juli | Zagreb Meeting 2007, Zagreb |
400m | 52.47 | - | 1. Juli | Poznań Polish Championships |
400m | 52.83 | - | 30. Juni | Poznań Polish Championships |
4x400m | 3:26.36 | - | 24. Juni | SPAR European Cup, Olympiastadion, München |
400m | 52.54 | - | 17. Juni | Janusz Kusociński Memorial, Warszawa |
400m | 53.04 | - | 13. Juni | Riga Cup 2007, Riga |
400m | 52.89 | - | 8. Juni | Torino Memorial Primo Nebiolo, Torino |
200m | 24.10 | -2.7 | 2. Juni | Biala Podłaska Polish National League, Biala Podlaska |
Auszeichnungen
Bielsko-Biała Polish Championships
4x400 Metres Relay
IAAF World Championships
4x400 Metres Relay
European Indoor Championships
400 Metres Short Track
European Indoor Championships
4x400 Metres Relay Short Track
Athina IAAF World Cup
4x400 Metres Relay
Athina IAAF World Cup
400 Metres
Göteborg European Championships
4x400 Metres Relay
Moskva IAAF World Indoor Championships
4x400 Metres Relay Short Track
Göteborg European Championships
4x400 Metres Relay
IAAF World Championships
4x400 Metres Relay
The XXVIII Olympic Games
4x400 Metres Relay
Spała Polish Indoor Championships
400 Metres Short Track
Budapest IAAF World Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
200 Metres
IAAF World Championships
4x400 Metres Relay
München European Championships
400 Metres
Scczecin Polish Championships
200 Metres
Scczecin Polish Championships
400 Metres
European Indoor Championships
4x400 Metres Relay Short Track
Polish Indoor Championships
400 Metres Short Track
München European Championships
400 Metres
München European Championships
4x400 Metres Relay
Madrid IAAF World Cup
4x400 Metres Relay
München European Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF World Championships
4x400 Metres Relay
Krakow Polish Championships
400 Metres
Krakow Polish Championships
400 Metres
Polish Indoor Championships
400 Metres Short Track
Göteborg European U23 Championships
400 Metres
Wroclaw Polish Championships
400 Metres