Francois Malan

Francois Malan

South AfricaSouth Africa
Born
May 11, 1981 (45 years old)
Events
400 m hurdles

Francois Malan is a South Africa sprinter, born on May 11, 1981. He competes primarily in the 400m, 400mH and HT.

His personal bests include 47.14 in the 400m, 49.51 in the 400mH, 54.59 in the HT and 53.78 in the HammerThro. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m hurdles49.51
#643 all-time
2020 season best53.78Feb 21, 2020 · Dal Josaphat Athletics Stadium, Paarl
2020 season best

As of Oct 28, 2026: 400 m hurdles 49.51 (#643 all-time), 2020 season best 53.78 (Feb 21, 2020, Dal Josaphat Athletics Stadium, Paarl (RSA)) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mRoodeport 200547.141,036 pts–
400mHBloemfontein 200549.511,155 pts#643
HTGermiston 201254.59810 pts–
HammerThroPaarl 202053.78–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2020HammerThro 53.78–Feb 21, 2020Dal Josaphat Athletics Stadium, Paarl (RSA)
2012HT 54.59–Mar 30, 2012Germiston (RSA)
2010400mH 51.75–Feb 6, 2010Pretoria (RSA)
2005400m 47.14–Jan 22, 2005Roodeport (RSA)
2005400mH 49.51–Feb 11, 2005Bloemfontein (RSA)
2004400m 47.46–Apr 23, 2004Cape Town (RSA)
2004400mH 50.48–Feb 28, 2004Pretoria (RSA)
2003400m 48.00–Nov 25, 2003Pretoria (RSA)
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FAQ

Frequently asked questions

Francois Malan's 400 m hurdles personal best is 49.51, set on Feb 11, 2005 in Bloemfontein (RSA), #643 on the all-time list.

Francois Malan competes in the 400 m hurdles.

2020 season best: 53.78, set on Feb 21, 2020 in Dal Josaphat Athletics Stadium, Paarl (RSA).