Constance O'neal

United StatesUnited StatesActive
Events
5000 m

Constance O'neal is a United States long-distance runner. She competes primarily in the 3000m, 3000m and 5000m.

Her personal bests include 10:03.23 in the 3000m, 10:30.37 in the 3000m, 17:19.98 in the 5000m, 18:09.16 in the 5000m and 11:10.75 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m18:09.16
2026 season best17:19.98Feb 13, 2026 · GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)
2026 season best
Last competitionGVSU Big Meet- SaturdayFeb 14, 2026 · 10:10.70
GVSU Big Meet- Saturday

As of Nov 14, 2026: 5000 m 18:09.16, 2026 season best 17:19.98 (Feb 13, 2026, GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)) · Last competition: GVSU Big Meet- Saturday, Feb 14, 2026, 10:10.70

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorNY 202510:03.23922 pts––
3000mCA 2025United States 3000 m all-time list10:30.37824 pts––
5000mIndoorMI 202617:19.98927 pts–#404
5000mCA 2023United States 5000 m all-time list18:09.16826 pts––
3000mStCA 2023United States 3000 m steeplechase all-time list11:10.75932 pts––
3000m-short-trackIndoorNY 202510:03.23922 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor10:10.70–Feb 14, 2026GVSU Big Meet- Saturday
20265000m Indoor17:19.98–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
20253000m-short-track Indoor10:03.23–Jan 17, 2025NYC Gotham Cup, Ocean Breeze Athl. Complex, New York, NY (i)
20253000m Indoor10:03.23–Jan 17, 2025NYC Gotham Cup, Ocean Breeze Athl. Complex, New York, NY (i)
20253000m 10:30.37–Mar 1, 2025Gaucho Relays, Pauley Track & Field Complex UC Santa Barbara, Santa Barbara, CA
20253000mSt 11:26.87–May 2, 2025CCAA Track & Field Championships, Al Brenda Track, Warrior Stadium, Turlock, CA
20243000m Indoor10:21.49–Dec 6, 2024Silver State Invitational
20243000m-short-track Indoor10:21.49–Dec 6, 2024Silver State Invitational
FAQ

Frequently asked questions

Constance O'neal's 5000 m personal best is 18:09.16, set on Mar 18, 2023 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Constance O'neal competes in the 5000 m.

2026 season best: 17:19.98, set on Feb 13, 2026 in GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i). Last competition: GVSU Big Meet- Saturday on Feb 14, 2026, 10:10.70.