Photo: Charlyneros—CC BY-SA 4.0
Carina Viljoen
South AfricaActive- Born
- Apr 15, 1997 (29 years old)
- Events
- 1500 m · Mile
Carina Viljoen is a South Africa middle-distance runner, born on April 15, 1997. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:06.55 in the 800m, 4:07.11 in the 1500m, 4:29.03 in the Mile, 8:56.63 in the 3000m and 8:56.63 in the 3000m. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 1500 m4:07.11
2026 season best4:10.14Jun 21, 2026 · Griswold Stadium, Portland, OR
Personal best · Mile4:29.03
Last competitionSPAR Women's Grand Prix Series 4Sep 26, 2026 · 33:11
As of Nov 1, 2026: 1500 m 4:07.11 (#782 all-time), Mile 4:29.03, 2026 season best 4:10.14 (Jun 21, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: SPAR Women's Grand Prix Series 4, Sep 26, 2026, 33:11 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 2:06.86 | – | Feb 28, 2026 | CGA League 4 |
| 2026 | 1500m | 4:10.14 | – | Jun 21, 2026 | Portland Track Festival |
| 2026 | 1500m-short-track | 4:16.00 | – | Jan 24, 2026 | Boston University Bruce Lehane Scarlet and White Invitational |
| 2026 | 1500m-short-track Indoor | 4:16.00 | – | Jan 24, 2026 | Boston University Bruce Lehane Scarlet and White Invitational |
| 2026 | MileRoad | 4:20.49 | – | Aug 8, 2026 | The Guardian Mile, Hope Memorial Bridge, Cleveland, OH |
| 2026 | Mile Indoor | 4:33.96 | – | Jan 16, 2026 | Arkansas Invitational |
| 2026 | mile-short-track | 4:33.96 | – | Jan 16, 2026 | Arkansas Invitational |
| 2026 | mile-short-track Indoor | 4:33.96 | – | Jan 16, 2026 | Arkansas Invitational |