Ambwene Simukonda

Ambwene Simukonda

MalawiMalawi
Born
Mar 23, 1984 (42 years old)
Events
400 Metres Short Track · 200 Metres Short Track

Ambwene Simukonda is a Malawi sprinter, born on March 23, 1984. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.2h in the 100m, 24.31 in the 200m, 54.20 in the 400m, 1:05.16 in the 400mH and 54.82 in the 400m-short-track. She is currently active on the international athletics circuit, representing Malawi.

Personal best · 400 Metres Short Track54.82
2014 season best26.12Jul 5, 2014
2014 season best
National record54.82400 Metres Short Track
National record
Personal best · 200 Metres Short Track24.93

As of Oct 27, 2026: 400 Metres Short Track 54.82, 200 Metres Short Track 24.93, 2014 season best 26.12 (Jul 5, 2014) · National record (400 Metres Short Track) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mCardiff 201212.2h952 pts–
200mCA 201224.31*1,006 pts–
400mLondon 201254.201,043 pts–
400mHHendon 20111:05.16877 pts–
400m-short-track201254.821,054 pts–
400m-short-trackIndoorBirmingham 201254.821,054 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2014200m 26.12+0.1Jul 5, 2014–
2013200m 25.53–Aug 4, 2013–
2012100m 12.2h-2.5May 27, 2012–
2012200m 24.31+2.9Apr 20, 2012Azusa Bryan Clay Invitational
2012200m-short-track 24.93–Jan 21, 2012–
2012400m 54.20–Aug 3, 2012The XXX Olympic Games, Olympic Stadium, London
2012400m-short-track 54.82–Feb 4, 2012–
2011200m 24.80+1.4Jul 3, 2011–
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FAQ

Frequently asked questions

Ambwene Simukonda's 400 Metres Short Track personal best is 54.82, set on Feb 4, 2012.

Ambwene Simukonda competes in the 400 Metres Short Track and 200 Metres Short Track.

2014 season best: 26.12, set on Jul 5, 2014.