DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20222 gare
15 ott10Kilometr 32:55 –20FinaleSanlam Cape Town 10km Peace Run, Cape Town
15 mag10Kilometr 32:48 –35FinaleABSA Run Your City 10km, Cape Town
20171 gara
17 set10Kilometr 30:58 –35FinaleCape Town 10 km, Cape Town
20151 gara
20 setMarathon 2:29:20 –25FinaleCape Town Marathon, Cape Town
20146 gare
13 dic15Kilometr 48:55 –5FinaleCape Town Avbob 15K, Cape Town
8 novSemi 1:08:48 –3FinaleCape Town West Coast AC Half Marathon, Cape Town
30 agoSemi 1:10:12 –1FinaleSaldanha Half Marathon, Saldanha
17 magSemi 1:07:37 –3FinaleBrackenfell Half Marathon, Brackenfell
26 apr15Kilometr 46:14 –2FinaleCape Town Ravensmead 15K, Cape Town
30 mar30Kilometr 1:44:02 –2FinaleParow Tygerberg 30 km, Parow, Cape Town
20131 gara
16 novSemi 1:10:02 –2FinaleStellenbosch Winelands Half Marathon, Stellenbosch
20112 gare
9 ott10Kilometr 31:01 –4FinaleCape Town 10 km, Cape Town
30 lugSemi 1:11:00 –2FinaleRiebeek Wes Half Marathon, Riebeek West
20103 gare
26 giu15Kilometr 47:15 –4FinaleEerste River 15 km, Cape Town
21 apr10Kilometr 30:29 –3FinaleGino's Night Race, Stellenbosch
10 apr10Kilometr 30:26 –4FinaleBellville Pro Sano Telkom 10-K Challenge, Bellville
20093 gare
11 ott10Kilometr 31:52 –6FinaleCape Town Gun Run 10-K, Cape Town
29 ago10Kilometr 30:44 –49FinaleStellenbosch Nedbank Matha Series 10km, Stellenbosch
30 mag10Kilometr 30:37 –7FinaleBellville 10km, Bellville
20083 gare
18 ott10Kilometr 31:23 –5FinaleKuils River Road to the Vineyard, Kuils River
7 setSemi 1:09:33 –3FinaleBeitbridge Half Marathon, Beitbridge
28 giu15Kilometr 45:56 –2FinaleCape Town INCA 15 km, Cape Town
20076 gare
18 novSemi 1:08:34 –3FinaleCape Town Landmarks Half Marathon, Cape Town
19 agoSemi 1:07:29 –1FinaleBrackenfell Half Marathon, Brackenfell
28 lug15Kilometr 47:35 –4FinaleBellville Ravensmead, Bellville
30 giu15Kilometr 46:10 –1FinaleCape Town Eerste River, Cape Town
2 giuSemi 1:06:44 –5FinaleRobertson Half Marathon, Robertson
1 magSemi 1:05:47 –4FinaleWellington Safari Half Marathon, Wellington
20063 gare
13 agoSemi 1:08:46 –3FinaleJohannesburg Deloitte Old Eds Half Marathon, Johannesburg
7 magMarathon 2:24:04 –9FinaleJohannesburg Marathon, Johannesburg
19 febMarathon 2:24:42 –9FinaleCape Town Puma Resolution Health Peninsula Marathon, Cape Town
20055 gare
14 agoSemi 1:07:06 –1FinaleJohannesburg Deloitte Old Eds Half Marathon, Johannesburg
5 giu10Kilometr 30:37 –8FinaleRandburg
2 magSemi 1:05:40 –5FinaleWellington Safari Half Marathon, Wellington
26 marSemi 1:05:08 –11FinaleCape Town Old Mutual Half Marathon, Cape Town
13 febMarathon 2:23:47 –5FinaleCape Town Puma Peninsula Marathon, Cape Town
20043 gare
7 novMarathon 2:20:43 –6FinaleSoweto Old Mutual Marathon, Soweto
10 ottSemi 1:02:11 –4FinaleHarare African Southern Region Half Marathon Ch., Harare
1 magSemi 1:05:41 –9FinaleWellington Safari Half Marathon, Wellington
20015 gare
13 mag10Kilometr 29:47 –8FinaleKassel 10 km, Kassel
6 magMarathon 2:20:06 –3FinaleMainz Marathon, Mainz
29 apr10Kilometr 29:43 –10FinaleKorschenbroich 10 km, Korschenbroich
15 aprSemi 1:03:18 –6FinalePaderborn Internationaler Osterlauf, Paderborn
24 mar10Kilometr 28:40 –6FinaleDresden 10 km, Dresden
19992 gare
19961 gara
23 marCrossCount 38:02 –149Finale24th IAAF World Cross Country Championships, Stellenbosch
