FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20222 carreras
15 oct10Kilometr 32:55 –20FinalSanlam Cape Town 10km Peace Run, Cape Town
15 may10Kilometr 32:48 –35FinalABSA Run Your City 10km, Cape Town
20171 carrera
17 sept10Kilometr 30:58 –35FinalCape Town 10 km, Cape Town
20151 carrera
20 septMarathon 2:29:20 –25FinalCape Town Marathon, Cape Town
20146 carreras
13 dic15Kilometr 48:55 –5FinalCape Town Avbob 15K, Cape Town
8 novSemi 1:08:48 –3FinalCape Town West Coast AC Half Marathon, Cape Town
30 agoSemi 1:10:12 –1FinalSaldanha Half Marathon, Saldanha
17 maySemi 1:07:37 –3FinalBrackenfell Half Marathon, Brackenfell
26 abr15Kilometr 46:14 –2FinalCape Town Ravensmead 15K, Cape Town
30 mar30Kilometr 1:44:02 –2FinalParow Tygerberg 30 km, Parow, Cape Town
20131 carrera
16 novSemi 1:10:02 –2FinalStellenbosch Winelands Half Marathon, Stellenbosch
20112 carreras
9 oct10Kilometr 31:01 –4FinalCape Town 10 km, Cape Town
30 julSemi 1:11:00 –2FinalRiebeek Wes Half Marathon, Riebeek West
20103 carreras
26 jun15Kilometr 47:15 –4FinalEerste River 15 km, Cape Town
21 abr10Kilometr 30:29 –3FinalGino's Night Race, Stellenbosch
10 abr10Kilometr 30:26 –4FinalBellville Pro Sano Telkom 10-K Challenge, Bellville
20093 carreras
11 oct10Kilometr 31:52 –6FinalCape Town Gun Run 10-K, Cape Town
29 ago10Kilometr 30:44 –49FinalStellenbosch Nedbank Matha Series 10km, Stellenbosch
30 may10Kilometr 30:37 –7FinalBellville 10km, Bellville
20083 carreras
18 oct10Kilometr 31:23 –5FinalKuils River Road to the Vineyard, Kuils River
7 septSemi 1:09:33 –3FinalBeitbridge Half Marathon, Beitbridge
28 jun15Kilometr 45:56 –2FinalCape Town INCA 15 km, Cape Town
20076 carreras
18 novSemi 1:08:34 –3FinalCape Town Landmarks Half Marathon, Cape Town
19 agoSemi 1:07:29 –1FinalBrackenfell Half Marathon, Brackenfell
28 jul15Kilometr 47:35 –4FinalBellville Ravensmead, Bellville
30 jun15Kilometr 46:10 –1FinalCape Town Eerste River, Cape Town
2 junSemi 1:06:44 –5FinalRobertson Half Marathon, Robertson
1 maySemi 1:05:47 –4FinalWellington Safari Half Marathon, Wellington
20063 carreras
13 agoSemi 1:08:46 –3FinalJohannesburg Deloitte Old Eds Half Marathon, Johannesburg
7 mayMarathon 2:24:04 –9FinalJohannesburg Marathon, Johannesburg
19 febMarathon 2:24:42 –9FinalCape Town Puma Resolution Health Peninsula Marathon, Cape Town
20055 carreras
14 agoSemi 1:07:06 –1FinalJohannesburg Deloitte Old Eds Half Marathon, Johannesburg
5 jun10Kilometr 30:37 –8FinalRandburg
2 maySemi 1:05:40 –5FinalWellington Safari Half Marathon, Wellington
26 marSemi 1:05:08 –11FinalCape Town Old Mutual Half Marathon, Cape Town
13 febMarathon 2:23:47 –5FinalCape Town Puma Peninsula Marathon, Cape Town
20043 carreras
7 novMarathon 2:20:43 –6FinalSoweto Old Mutual Marathon, Soweto
10 octSemi 1:02:11 –4FinalHarare African Southern Region Half Marathon Ch., Harare
1 maySemi 1:05:41 –9FinalWellington Safari Half Marathon, Wellington
20015 carreras
13 may10Kilometr 29:47 –8FinalKassel 10 km, Kassel
6 mayMarathon 2:20:06 –3FinalMainz Marathon, Mainz
29 abr10Kilometr 29:43 –10FinalKorschenbroich 10 km, Korschenbroich
15 abrSemi 1:03:18 –6FinalPaderborn Internationaler Osterlauf, Paderborn
24 mar10Kilometr 28:40 –6FinalDresden 10 km, Dresden
19992 carreras
19961 carrera
23 marCrossCount 38:02 –149Final24th IAAF World Cross Country Championships, Stellenbosch
