DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20166 gare
2 ottSemi 1:04:23 –5FinaleGlasgow Great Scottish Run, Glasgow
17 lug5000m 14:54.79 –1FinaleGrangemouth Scottish Athletics League, Grangemouth
2 lug5000m 14:43.89 –3FinaleBromley British Athletics League, Bromley
12 giu5000m 14:37.58 –1FinaleAberdeen Scottish Athletics League, Aberdeen
20 marSemi 1:09:16 –2FinaleAlloa Half Marathon, Alloa
13 marSemi 1:08:05 –4FinaleInverness Half Marathon, Iverness
201510 gare
15 nov10Kilometr 30:31 –18FinaleLeeds Abbey Dash 10K, Leeds
4 ottSemi 1:05:39 –7FinaleGlasgow Great Scottish Run, Glasgow
13 set10Kilometr 30:27 –2FinaleStirling Scottish 10 km Ch., Stirling
28 mag10Kilometr 30:24 –1Finale10 km, Clydebank
21 mag10Kilometr 30:27 –1Finale10K, Dumbarton
10 mag10Kilometr 30:29 –20FinaleManchester Great 10K, Manchester
19 apr10MilesRoa 50:49 –4FinaleEdinburgh Great Run, Edinburgh
5 apr10MilesRoa 49:26 –1FinaleTom Scott Memorial, Motherwell
15 marSemi 1:07:31 –1FinaleAlloa Half Marathon, Alloa
22 feb5Kilometre 14:30 –29FinaleArmagh 5K, Armagh
20149 gare
16 nov10Kilometr 29:42 –8FinaleLeeds Abbey Dash 10K, Leeds
5 ottSemi 1:05:55 –8FinaleGlasgow Great Scottish Run, Glasgow
13 lug5000m 14:53.95 –1FinaleGrangemouth Scottish Athletics League, Grangemouth
5 lug5000m 14:34.91 –4FinaleBritish Athletics League, Tooting Bec Athletics Track, London
15 giu10Kilometr 30:07 –1FinaleGlasgow Men's Health 10K, Glasgow
29 mag10Kilometr 29:47 –1FinaleDumbarton 10K, Dumbarton
18 mag10Kilometr 30:29 –13FinaleManchester BUPA Great Run, Manchester
27 apr10MilesRoa 50:16 –3FinaleEdinburgh BUPA Great Edinburgh Run, Edinburgh
20 apr5000m 15:02.80 –1FinaleGrangemouth Scottish Athletics League Div. 2, Grangemouth
20135 gare
17 nov10Kilometr 29:40 –8FinaleLeeds Abbey Dash 10K, Leeds
6 ott10Kilometr 30:17 –2FinaleGlasgow Great Scottish Run 10K, Glasgow
15 set10Kilometr 30:45 –4FinaleStirling 10 km, Stirling
9 giu10Kilometr 30:53 –1FinaleBalloch Vale of Leven 10K, Balloch
30 mag10Kilometr 30:26 –2FinaleDumbarton 10 km, Dumbarton
20125 gare
10 giu10Kilometr 30:33 –1FinaleBalloch Vale of Leven 10K, Balloch
8 apr10MilesRoa 49:55 –1FinaleTom Scott Memorial, Motherwell
25 mar10Kilometr 30:51 –2FinaleGrangemouth Jim Dingwall Round The Houses 10K, Grangemouth
11 marSemi 1:06:59 –2FinaleInverness Half Marathon, Inverness
9 feb5Kilometre 14:39 –18Finale5K, Armagh
201116 gare
9 ottSemi 1:10:20 –1FinaleKirkintilloch Nell Mccover Half Marathon, Kirkintilloch
18 set10Kilometr 30:23 –2FinaleStirling 10K, Stirling
4 setSemi 1:05:25 –8FinaleGlasgow Great Scottish Run, Glasgow
13 ago3000m 8:40.76 –1FinaleKingston British Athletics League, Kingston
16 lug5000m 14:29.57 –1FinaleGlasgow Scottish Ch., Glasgow
2 lug3000m 8:32.06 –1FinaleYeovil British Athletics League, Yeovil
26 giuSemi 1:06:34 –1FinaleDunfermline Half Marathon, Dunfermline
15 giu5000m 14:22.9h –1FinaleCarluke Opening Meeting, Carluke
12 giu10Kilometr 29:57 –1FinaleJamestown Vale of Leven 10K, Jamestown
5 giu10Kilometr 29:36 –1FinaleCarluke Development Trust 10K, Carluke
4 giu5000m 14:50.96 –1FinaleGlasgow British Athletics League, Glasgow
2 giu10Kilometr 30:52 –1FinaleDumbarton 10 km, Dumbarton
21 magSemi 1:07:49 –23FinaleGöteborg Half Marathon, Göteborg
19 mag10Kilometr 30:31 –1FinaleHelensburgh 10K, Helensburgh
27 mar10Kilometr 31:08 –2FinaleGrangemouth Round the Houses, Grangemouth
