Sonja Roman
SLODonneData di nascita11 mar 1979
BirthplaceHodoš, Slovenia
Altezza-
Peso-
Sonja Roman è una velocista di Slovenia, nata il 11 marzo 1979 a Hodoš, Slovenia. Gareggia principalmente nei 400m, 800m e 1500m.
I suoi record personali includono 57.71 nei 400m, 2:02.47 nei 800m, 4:02.13 nei 1500m, 8:54.24 nei 3000m e 15:40.41 nei 5000m. Ha conquistato 15 medaglie d'oro e 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Slovenia.
In sintesi
3000 Metres Short Track
8:54.24
Età
47 anni
Al 19 set 2026: 1500 m 4:02.13 (#278 di sempre), 3000 Metres Short Track 8:54.24, Miglior prestazione 2018 36:52 (29 apr 2018, Würzburg (GER)) · Ultima gara: Würzburg Residenzlauf, Würzburg, 29 apr 2018, 36:52 · Record nazionale (1500 m) · 47 anni
PB
Record personali
57.71
2:02.47
15:40.41
34:35.12
1:13:52
2:42:28
3:43.16
16:14
4:06.75
5:55.42
8:54.24
33:08
58:33
2:03.03
2:39.76
4:39.8HT
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2018 | 10Kilometr | 36:52 | - | 29 apr 2018 | ↓ | Würzburg Residenzlauf, Würzburg |
| 2017 | 5000m | 16:51.80 | - | 25 giu 2017 | ↓ | European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv |
| 2017 | 10Kilometr | 33:46 | - | 19 nov 2017 | ↓ | Valencia (ESP) |
| 2017 | 10000m | 34:35.12 | - | 15 apr 2017 | - | Postojna (SLO) |
| 2017 | 10MilesRoa | 58:33 | - | 13 mag 2017 | - | Bern (SUI) |
| 2017 | Semi | 1:17:25 | - | 20 mag 2017 | ↑ | Radenci (SLO) |
| 2016 | 3000m | 9:27.02 | - | 19 giu 2016 | ↑ | Celje (SLO) |
| 2016 | 10Kilometr | 34:05 | - | 24 apr 2016 | ↓ | Würzburg (GER) |
| 2016 | Semi | 1:13:52 | - | 26 mar 2016 | ↑ | Paderborn (GER) |
| 2016 | Marathon | 2:42:28 | - | 20 nov 2016 | - | Valencia (ESP) |
| 2015 | 1500m | 4:20.61 | - | 5 giu 2015 | ↑ | Montbéliard (FRA) |
| 2015 | 1500m-short-track | 4:20.85 | - | 8 mar 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000m-short-track | 9:11.15 | - | 31 gen 2015 | ↓ | Messehalle, Karlsruhe (GER) (i) |
| 2015 | 3000m | 9:11.15 | - | 31 gen 2015 | ↑ | Messehalle, Karlsruhe (GER) (i) |
| 2015 | 5Kilometre | 16:47 | - | 31 dic 2015 | ↑ | Bolzano (ITA) |
| 2015 | 10Kilometr | 33:32 | - | 25 ott 2015 | ↓ | Ljubljana (SLO) |
| 2014 | 800m | 2:08.97 | - | 21 giu 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | 1500m | 4:11.78 | - | 11 giu 2014 | ↑ | Dessau (GER) |
| 2014 | 1500m-short-track | 4:13.47 | - | 25 feb 2014 | ↑ | Praha (CZE) (i) |
| 2014 | 2000m | 5:55.48 | - | 26 giu 2014 | ↑ | Sollentuna (SWE) |
| 2014 | 3000m | 9:11.47 | - | 14 giu 2014 | ↑ | Sotteville-lès-Rouen (FRA) |
| 2014 | 3000m-short-track | 9:12.17 | - | 6 feb 2014 | ↓ | Globe Arena, Stockholm (SWE) (i) |
| 2014 | 5000m | 15:40.41 | - | 22 giu 2014 | ↓ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | 5Kilometre | 16:43 | - | 31 dic 2014 | ↑ | Bolzano (ITA) |
| 2013 | 800m | 2:11.78 | - | 28 lug 2013 | ↑ | Celje (SLO) |
| 2013 | 1500m | 4:07.32 | - | 13 lug 2013 | ↑ | Heusden-Zolder (BEL) |
| 2013 | 3000m | 9:28.32 | - | 22 giu 2013 | ↑ | European Athletics Team Championships Second League |
| 2013 | 10Kilometr | 33:08 | - | 10 mar 2013 | ↓ | Taroudant (MAR) |
| 2012 | 800m | 2:05.98 | - | 17 giu 2012 | ↑ | Maribor (SLO) |
| 2012 | 1500m | 4:07.67 | - | 27 mag 2012 | ↑ | FBK Stadium, Hengelo (NED) |
| 2011 | CrossCount | 27:44 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 1500m | 4:16.78 | - | 19 mag 2010 | ↑ | Daegu (KOR) |
| 2010 | 3000m | 9:25.75 | - | 19 giu 2010 | ↑ | European Athletics Team Championships First League |
| 2010 | 5Kilometre | 16:50 | - | 31 dic 2010 | ↑ | Bolzano (ITA) |
| 2010 | 10Kilometr | 34:08 | - | 17 ott 2010 | ↓ | Slovenj Gradec (SLO) |
| 2009 | 800m | 2:02.88 | - | 25 set 2009 | ↑ | Daegu (KOR) |
| 2009 | 800m-short-track | 2:04.27 | - | 14 mar 2009 | ↑ | Athina (GRE) (i) |
| 2009 | 1500m | 4:02.13 | - | 10 lug 2009 | ↑ | Stadio Olimpico, Roma (ITA) |
| 2009 | 1500m-short-track | 4:07.70 | - | 25 feb 2009 | ↑ | Peace and Friendship Stadium, Piraeus (GRE) (i) |
| 2009 | 3000m | 9:03.99 | - | 20 giu 2009 | ↑ | European Athletics Team Championships First League, Fana Stadion, Bergen |
| 2009 | 3000m-short-track | 9:09.61 | - | 15 feb 2009 | ↓ | Pombal (POR) (i) |
| 2009 | 5Kilometre | 16:14 | - | 31 dic 2009 | ↑ | Bolzano (ITA) |
| 2008 | 800m-short-track | 2:03.03 | - | 16 feb 2008 | ↑ | Wien (AUT) (i) |
| 2008 | 800m | 2:03.03 | - | 16 feb 2008 | ↑ | Wien (AUT) (i) |
| 2008 | 1000m | 2:40.50 | - | 9 set 2008 | ↑ | Zagreb (CRO) |
| 2008 | 1500m | 4:07.80 | - | 4 giu 2008 | ↑ | Kalamata (GRE) |
| 2008 | 1500m-short-track | 4:08.12 | - | 8 mar 2008 | ↑ | Valencia IAAF World Indoor Championships |
| 2008 | MileRoad | 4:39.8h | - | 4 ott 2008 | - | South Shields (GBR) |
| 2008 | 2000m | 5:55.42 | - | 3 lug 2008 | ↑ | Maribor (SLO) |
| 2008 | 3000m-short-track | 8:54.24 | - | 8 feb 2008 | ↓ | Düsseldorf (GER) (i) |
| 2008 | 3000m | 8:54.24 | - | 8 feb 2008 | ↑ | Düsseldorf (GER) (i) |
| 2007 | 800m | 2:02.89 | - | 1 giu 2007 | ↑ | Dessau (GER) |
| 2007 | 800m-short-track | 2:03.97 | - | 26 gen 2007 | ↑ | Budapest (HUN) (i) |
| 2007 | 1000m | 2:39.76 | - | 9 set 2007 | ↑ | Königs Wusterhausen (GER) |
| 2007 | 1500m-short-track | 4:06.75 | - | 20 feb 2007 | ↑ | Stockholm (SWE) (i) |
| 2007 | 1500m | 4:06.75 | - | 20 feb 2007 | ↑ | Stockholm (SWE) (i) |
| 2006 | 800m | 2:04.45 | - | 13 giu 2006 | ↑ | Zagreb (CRO) |
| 2006 | 1000m | 2:41.99 | - | 16 lug 2006 | ↑ | Čakovec (CRO) |
| 2006 | 1500m | 4:11.24 | - | 8 giu 2006 | ↑ | Kassel (GER) |
| 2006 | 1500m-short-track | 4:18.53 | - | 17 feb 2006 | ↑ | Düsseldorf (GER) (i) |
| 2006 | 5Kilometre | 16:20 | - | 31 dic 2006 | ↑ | Bolzano (ITA) |
| 2006 | CrossCount | 26:27 | - | 10 dic 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | Semi | 1:19:12 | - | 29 ott 2006 | ↑ | Ljubljana (SLO) |
| 2005 | 800m-short-track | 2:04.38 | - | 5 feb 2005 | ↑ | Wien (AUT) (i) |
| 2005 | 800m | 2:04.38 | - | 5 feb 2005 | ↑ | Wien (AUT) (i) |
| 2005 | 4x400m | 3:43.16 | - | 19 giu 2005 | ↑ | Gävle (SWE) |
| 2005 | 1500m | 4:09.73 | - | 9 lug 2005 | ↑ | Cuxhaven (GER) |
| 2005 | 1500m-short-track | 4:15.36 | - | 20 feb 2005 | ↑ | Peania (GRE) (i) |
| 2005 | 3000m | 9:47.50 | - | 7 set 2005 | ↑ | Brežice (SLO) |
| 2005 | 5Kilometre | 17:22 | - | 31 dic 2005 | ↑ | Bolzano (ITA) |
| 2005 | 10Kilometr | 35:05 | - | 16 ott 2005 | ↓ | Slovenj Gradec (SLO) |
| 2005 | Semi | 1:19:25 | - | 9 ott 2005 | ↑ | Zagreb (CRO) |
| 2004 | 800m-short-track | 2:03.86 | - | 28 feb 2004 | ↑ | Bratislava (SVK) (i) |
| 2004 | 800m | 2:03.86 | - | 28 feb 2004 | ↑ | Bratislava (SVK) (i) |
| 2004 | 1500m | 4:08.30 | - | 11 giu 2004 | ↑ | Kassel (GER) |
| 2004 | 1500m-short-track | 4:11.72 | - | 5 mar 2004 | ↑ | Budapest IAAF World Indoor Championships, Sportaréna, Budapest (i) |
| 2003 | 800m | 2:02.47 | - | 7 lug 2003 | ↑ | Zagreb (CRO) |
| 2003 | 1000m | 2:41.38 | - | 12 set 2003 | ↑ | Novo Mesto (SLO) |
| 2003 | 1500m | 4:09.67 | - | 19 lug 2003 | ↑ | Madrid (ESP) |
| 2003 | 1500m-short-track | 4:14.56 | - | 21 feb 2003 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2002 | 400m | 57.71 | - | 20 lug 2002 | ↑ | Ljubljana (SLO) |
| 2002 | 800m | 2:05.87 | - | 14 giu 2002 | ↑ | Velenje (SLO) |
| 2002 | 800m-short-track | 2:08.35 | - | 26 gen 2002 | ↑ | Wien (AUT) (i) |
| 2002 | 1000m | 2:40.39 | - | 28 ago 2002 | ↑ | Rovereto (ITA) |
| 2002 | 4x400m | 3:44.08 | - | 23 giu 2002 | ↑ | Sevilla (ESP) |
| 2002 | 1500m | 4:12.66 | - | 12 lug 2002 | ↑ | Stadio Olimpico, Roma (ITA) |
| 2002 | 1500m-short-track | 4:14.15 | - | 22 feb 2002 | ↑ | Wien (AUT) (i) |
| 2002 | CrossCount | 21:19 | - | 8 dic 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2001 | 800m | 2:06.32 | - | 27 mag 2001 | ↑ | Maribor (SLO) |
| 2001 | 800m-short-track | 2:10.69 | - | 10 feb 2001 | ↑ | München (GER) (i) |
| 2001 | 1500m | 4:14.01 | - | 2 lug 2001 | ↑ | Zagreb (CRO) |
| 2001 | 2000m | 6:13.42 | - | 6 mag 2001 | ↑ | Leibnitz (AUT) |
| 2001 | 3000m | 9:43.91 | - | 22 set 2001 | ↑ | Biella (ITA) |
| 2000 | 400m | 58.00 | - | 13 mag 2000 | ↑ | Slovenska Bistrica (SLO) |
| 2000 | 800m | 2:04.15 | - | 10 giu 2000 | ↑ | Ljubljana (SLO) |
| 1999 | 800m | 2:04.06 | - | 30 lug 1999 | ↑ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1999 | 800m-short-track | 2:09.32 | - | 7 feb 1999 | ↑ | München (GER) (i) |
| 1999 | 1000m | 2:44.44 | - | 25 giu 1999 | ↑ | Koper (SLO) |
| 1999 | 1500m | 4:20.08 | - | 26 giu 1999 | ↑ | Velenje (SLO) |
| 1999 | 2000m | 6:15.65 | - | 25 apr 1999 | ↑ | Leibnitz (AUT) |
| 1998 | 800m | 2:05.12 | - | 7 lug 1998 | ↑ | Zagreb (CRO) |
| 1998 | 800m-short-track | 2:06.24 | - | 5 feb 1998 | ↑ | Budapest (HUN) (i) |
| 1998 | 1500m | 4:14.32 | - | 20 giu 1998 | ↑ | Velenje (SLO) |
| 1998 | 1500m-short-track | 4:25.90 | - | 17 gen 1998 | ↑ | Budapest (HUN) (i) |
| 1998 | CrossCount | 12:20 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1997 | 800m | 2:03.87 | - | 22 giu 1997 | ↑ | Nova Gorica (SLO) |
| 1997 | 1500m | 4:27.56 | - | 27 lug 1997 | ↑ | European Junior Championships |
| 1997 | CrossCount | 9:22 | - | 14 dic 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
| 1996 | 800m | 2:07.14 | - | 8 giu 1996 | ↑ | Nova Gorica (SLO) |
| 1996 | 1500m | 4:26.14 | - | 23 ago 1996 | ↑ | SIAC Homebush, Sydney (AUS) |
| 1995 | 800m | 2:10.47 | - | 27 lug 1995 | ↑ | European Junior Championships |
| 1995 | 4x400m | 3:47.29 | - | 29 lug 1995 | ↑ | European Junior Championships |
2018
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:52 | - | 29 apr | Würzburg Residenzlauf, Würzburg |
2017
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:46 | - | 19 nov | Valencia 10 km, Valencia |
Semi | 1:21:41 | - | 8 ott | Tamesna Half Marathon, Tamesna |
5000m | 16:51.80 | - | 25 giu | European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv |
10000m | DNF | - | 10 giu | European 10,000m Cup |
Semi | 1:17:25 | - | 20 mag | Radenci Half Marathon, Radenci |
10MilesRoa | 58:33 | - | 13 mag | Bern Grand Prix, Bern |
10Kilometr | 34:45 | - | 30 apr | Würzburg Residenzlauf, Würzburg |
10000m | 34:35.12 | - | 15 apr | Slovenian 10,000m Championships, Postojna |
Semi | 1:10:46 | - | 19 mar | Zagreb Half Marathon, Zagreb |
2016
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | DNF | - | 11 dic | 23rd SPAR European Cross Country Championships, Chia |
Marathon | 2:42:28 | - | 20 nov | Valencia Marathon, Valencia |
Semi | 1:16:35 | - | 9 ott | Zagreb Half Marathon, Zagreb |
Semi | 1:15:27 | - | 10 lug | European Athletics Championships, Olympisch Stadion, Amsterdam |
Semi | 1:15:27 | - | 9 lug | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000m | 9:27.02 | - | 19 giu | Slovenian Championships, Celje |
10Kilometr | 34:05 | - | 24 apr | Würzburg Residenzlauf, Würzburg |
Semi | 1:13:52 | - | 26 mar | Paderborn Half Marathon, Paderborn |
Semi | 1:15:52 | - | 6 mar | Gorizia Half Marathon, Gorizia |
2015
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 16:47 | - | 31 dic | Bolzano BOclassic, Bolzano |
10Kilometr | 33:32 | - | 25 ott | 10 km, Ljubljana |
10Kilometr | 35:52 | - | 27 set | Slovenian 10km Championships, Slovenske Konjice |
1500m | 4:41.50 | - | 26 set | Velenje Balkanation, Velenje |
3000m | 9:48.62 | - | 26 lug | Slovenian Championships, Nova Gorica |
1500m | 4:26.35 | - | 25 lug | Slovenian Championships, Nova Gorica |
1500m | 4:21.90 | - | 19 lug | Lapinlahti Savo Games, Lapinlahti |
5Kilometre | 17:22 | - | 14 giu | Bern Schweizer Frauenlauf, Bern |
1500m | 4:20.61 | - | 5 giu | Montbéliard Meeting Jacky Boxberger, Montbéliard - International Events |
1500m-short-track | 4:20.85 | - | 8 mar | European Indoor Championships, O2 Arena, Praha (i) |
3000m-short-track | DNF | - | 5 mar | European Indoor Championships, O2 Arena, Praha (i) |
1500m-short-track | 4:20.85 | - | 5 mar | European Indoor Championships, O2 Arena, Praha (i) |
3000m-short-track | 9:13.82 | - | 10 feb | Eaubonne Meeting National, Eaubonne (i) |
3000m-short-track | 9:11.15 | - | 31 gen | Karlsruhe Internationales Hallenmeeting, Messehalle, Karlsruhe (i) |
2014
17 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 16:43 | - | 31 dic | Bolzano BOclassic, Bolzano |
1500m | 4:26.29 | - | 20 set | Ljubljana Balkanation, Ljubljana |
5000m | DNF | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
1500m | 4:16.38 | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
3000m | 9:23.88 | - | 3 ago | Slovenian Championships, Celje |
1500m | 4:37.44 | - | 2 ago | Slovenian Championships, Celje |
5000m | 16:06.09 | - | 27 lug | Pitesti Balkan Championships, Pitesti |
1500m | 4:11.89 | - | 1 lug | Velenje EA Classic Permit Meeting, Velenje |
2000m | 5:55.48 | - | 26 giu | Sollentuna Folksam GP, Sollentuna |
5000m | 15:40.41 | - | 22 giu | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
800m | 2:08.97 | - | 21 giu | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
5000m | 15:40.41 | - | 21 giu | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
3000m | 9:11.47 | - | 14 giu | Sotteville-lès-Rouen Meeting International, Sotteville-lès-Rouen |
1500m | 4:11.78 | - | 11 giu | Dessau Anhalt 2014, Dessau |
1500m | 4:17.31 | - | 6 giu | Montbéliard Meeting National, Montbéliard |
1500m | 4:17.88 | - | 31 mag | Kalamata Papaflessia, Kalamata |
1500m | 4:14.80 | - | 21 mag | Beijing IAAF World Challenge, Beijing |
Mostrando 1 - 50 di 349
Palmares
🥇
2017Slovenian 10,000m Championships
10,000 Metres
🥇
2013Slovenian Championships
800 Metres
🥇
2012Slovenian Championships
800 Metres
8
2009Thessaloniki IAAF/VTB Bank World Athletics Final
1500 Metres
🥇
2009Slovenian Championships
800 Metres
🥈
2009European Indoor Championships
1500 Metres Short Track
🥇
2009European Athletics Team Championships First League
1500 Metres
🥇
2008Slovenian Indoor Championships
800 Metres Short Track
🥇
2008Slovenian Championships
800 Metres
🥇
2007Slovenian Championships
800 Metres
🥇
2007Slovenian Championships
1500 Metres
7
2007European Indoor Championships
1500 Metres Short Track
🥇
2006Slovenian Championships
1500 Metres
🥇
2006Slovenian Championships
800 Metres
🥇
2004Slovenian Championships
800 Metres
🥇
2002Slovenian Championships
800 Metres
🥇
2001Slovenian Championships
800 Metres
🥇
1997Slovenian Championships
800 Metres
FAQ
Domande frequenti
Qual è il record personale di Sonja Roman nei 1500 m?
Il record personale di Sonja Roman nei 1500 m è 4:02.13, stabilito il 10 lug 2009 a Stadio Olimpico, Roma (ITA), #278 di sempre.
In quali specialità gareggia Sonja Roman?
Sonja Roman gareggia nei 1500 m e 3000 Metres Short Track.
Come è andata la stagione 2018 di Sonja Roman?
Miglior prestazione 2018: 36:52, stabilito il 29 apr 2018 a Würzburg (GER). Ultima gara: Würzburg Residenzlauf, Würzburg il 29 apr 2018, 36:52.