PK
Paul Kuira
KENUominiData di nascita25 gen 1990
Altezza-
Peso-
Paul Kuira è un mezzofondista di Kenya, nato il 25 gennaio 1990. Gareggia principalmente nei 1500m, 5000m e 10000m.
I suoi record personali includono 3:44.21 nei 1500m, 13:22.38 nei 5000m, 27:40.43 nei 10000m, 59:47 nei Semi e 2:09:57 nei Marathon. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.
In sintesi
Età
36 anni
Al 13 set 2026: Mezza maratona 59:47 (#236 di sempre), 10 000 m 27:40.43 (#558 di sempre), Miglior prestazione 2025 1:01:46 (9 nov 2025, Tokyo (JPN)) · Ultima gara: Hachioji Long Distance, 22 nov 2025, DNF · 36 anni
PB
Record personali
3:44.21
13:22.38
2:09:57
46:38
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | Semi | 1:01:46 | - | 9 nov 2025 | ↓ | 20th Setagaya 246 Half Marathon, Tokyo |
| 2024 | Semi | 1:00:49 | - | 20 ott 2024 | ↓ | Tokyo Legacy Half Marathon |
| 2023 | Semi | 1:01:37 | - | 23 apr 2023 | ↓ | Gifu Half Marathon, Gifu |
| 2022 | 5000m | 13:39.32 | - | 5 giu 2022 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | 10000m | 27:52.91 | - | 26 nov 2022 | ↑ | Gion Stadium, Machida (JPN) |
| 2022 | Semi | 1:02:17 | - | 3 lug 2022 | ↓ | Hakodate (JPN) |
| 2021 | 5000m | 13:48.94 | - | 6 giu 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 10000m | 28:38.87 | - | 15 mag 2021 | ↑ | Prefectural Stadium, Kumagaya (JPN) |
| 2020 | 5000m | 13:43.93 | - | 8 lug 2020 | ↑ | Athletics Stadium, Fukagawa (JPN) |
| 2020 | Marathon | 2:09:57 | - | 6 dic 2020 | ↑ | The 74th Fukuoka International Open Marathon Championships, Fukuoka |
| 2019 | 5000m | 13:33.06 | - | 17 nov 2019 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2019 | 10000m | 28:12.98 | - | 9 lug 2019 | ↑ | Fukagawa (JPN) |
| 2019 | Semi | 1:01:32 | - | 10 feb 2019 | ↓ | All-Japan Corporate Team Half Marathon Championships |
| 2019 | Marathon | 2:17:35 | - | 3 mar 2019 | ↑ | Tokyo Marathon, Tokyo |
| 2018 | 5000m | 13:42.25 | - | 5 mag 2018 | ↑ | Nobeoka (JPN) |
| 2018 | 10000m | 29:01.34 | - | 19 mag 2018 | ↑ | Kumagaya (JPN) |
| 2018 | 10MilesRoa | 46:38 | - | 2 dic 2018 | - | Kosa (JPN) |
| 2018 | Semi | 1:03:10 | - | 22 lug 2018 | ↓ | - |
| 2018 | Marathon | 2:11:58 | - | 26 ago 2018 | ↑ | Sapporo Hokkaido Marathon |
| 2017 | 5000m | 13:45.48 | - | 1 apr 2017 | ↑ | Kumamoto (JPN) |
| 2017 | Semi | 1:01:19 | - | 23 apr 2017 | ↓ | Gifu (JPN) |
| 2016 | 5000m | 13:43.60 | - | 2 apr 2016 | ↑ | Kumamoto (JPN) |
| 2016 | 10000m | 28:35.01 | - | 24 set 2016 | ↑ | Yokohama (JPN) |
| 2016 | Semi | 1:01:54 | - | 15 mag 2016 | ↓ | Gifu (JPN) |
| 2016 | Marathon | 2:20:23 | - | 4 dic 2016 | ↑ | Fukuoka (JPN) |
| 2015 | 5000m | 13:28.18 | - | 26 apr 2015 | ↑ | Yokohama (JPN) |
| 2015 | 10000m | 27:50.81 | - | 28 nov 2015 | ↑ | Hachioji (JPN) |
| 2015 | Semi | 59:47 | - | 1 feb 2015 | ↓ | Marugame (JPN) |
| 2014 | 5000m | 13:34.60 | - | 28 set 2014 | ↑ | Yokohama (JPN) |
| 2014 | 10000m | 27:40.43 | - | 10 ott 2014 | ↑ | Yamaguchi (JPN) |
| 2013 | 5000m | 13:27.38 | - | 17 nov 2013 | ↑ | Yokohama (JPN) |
| 2013 | 10000m | 27:54.00 | - | 30 nov 2013 | ↑ | Hachioji (JPN) |
| 2012 | 5000m | 13:30.07 | - | 7 apr 2012 | ↑ | Kumamoto (JPN) |
| 2012 | 10000m | 28:14.80 | - | 27 giu 2012 | ↑ | Fukagawa (JPN) |
| 2011 | 5000m | 13:27.20 | - | 28 mag 2011 | ↑ | Nobeoka (JPN) |
| 2011 | 10000m | 27:40.60 | - | 26 nov 2011 | ↑ | Hachioji (JPN) |
| 2010 | 5000m | 13:22.38 | - | 26 set 2010 | ↑ | Yokohama (JPN) |
| 2010 | 10000m | 27:50.64 | - | 11 ott 2010 | ↑ | Niigata (JPN) |
| 2008 | 1500m | 3:44.21 | - | 13 giu 2008 | - | Rifu (JPN) |
| 2008 | 5000m | 13:43.26 | - | 14 giu 2008 | ↑ | Rifu (JPN) |
| 2008 | 10000m | 27:51.92 | - | 1 giu 2008 | ↑ | Niigata (JPN) |
| 2007 | 10000m | 28:22.93 | - | 29 apr 2007 | ↑ | Hiroshima (JPN) |
| 2006 | 10000m | 28:24.72 | - | 23 set 2006 | ↑ | Yokohama (JPN) |
2025
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | DNF | - | 22 nov | Hachioji Long Distance |
Semi | 1:01:46 | - | 9 nov | 20th Setagaya 246 Half Marathon, Tokyo |
Semi | 1:01:40 | - | 19 ott | Tokyo Legacy Half Marathon |
2024
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | DNF | - | 23 nov | 2024 Hachioji Long Distance |
Semi | 1:00:49 | - | 20 ott | Tokyo Legacy Half Marathon |
2023
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | DNF | - | 25 nov | Hachioji Long Distance |
Semi | 1:00:47 | - | 19 nov | Ageo City Half Marathon |
Semi | 1:01:37 | - | 23 apr | Gifu Half Marathon, Gifu |
2022
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 27:52.91 | - | 26 nov | Hachioji Long Distance Meeting, Gion Stadium, Machida |
Semi | 1:02:17 | - | 3 lug | Hakodate Half Marathon, Hakodate |
5000m | 13:39.32 | - | 5 giu | 296th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
2021
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | DNF | - | 5 dic | The 75th Fukuoka International Open Marathon Championships, Fukuoka |
5000m | 13:48.94 | - | 6 giu | 288th Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 28:38.87 | - | 15 mag | 63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya |
5000m | 13:58.29 | - | 25 apr | 286th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
2020
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:09:57 | - | 6 dic | The 74th Fukuoka International Open Marathon Championships, Fukuoka |
5000m | 13:43.93 | - | 8 lug | Hokuren Distance Challenge, Athletics Stadium, Fukagawa |
2019
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 13:33.06 | - | 17 nov | 274th Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:51.15 | - | 17 lug | Hokuren Distance Challenge, Kitami |
10000m | 28:12.98 | - | 9 lug | Hokuren Distance Challenge, Fukagawa |
5000m | 13:54.34 | - | 19 mag | 61st East Japan Corporate Teams Championships, Kumagaya |
Marathon | 2:17:35 | - | 3 mar | Tokyo Marathon, Tokyo |
Semi | 1:01:32 | - | 10 feb | All-Japan Corporate Team Half Marathon Championships |
2018
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10MilesRoa | 46:38 | - | 2 dic | Kosa 10 Miles, Kosa |
Marathon | 2:11:58 | - | 26 ago | Sapporo Hokkaido Marathon |
Semi | 1:03:10 | - | 22 lug | Shibetsu Half Marathon, Shibetsu |
5000m | 14:13.20 | - | 14 lug | Shibetsu Hokuren Distance Challenge, Shibetsu |
5000m | 14:09.25 | - | 11 lug | Fukagawa Hokuren Distance Challenge, Fukagawa |
5000m | 13:42.44 | - | 20 mag | Kumagaya East Japan Corporate Teams Championships, Kumagaya |
10000m | 29:01.34 | - | 19 mag | Kumagaya East Japan Corporate Teams Championships, Kumagaya |
5000m | 13:42.25 | - | 5 mag | Nobeoka Golden Games, Nobeoka |
5000m | 13:47.48 | - | 22 apr | Yokohama Nittai University Distance Meet, Yokohama |
2017
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 13:59.09 | - | 3 dic | Yokohama Nittai University Time Trials, Yokohama |
Semi | 1:02:44 | - | 2 lug | Hakodate Half Marathon, Hakodate |
Semi | 1:01:48 | - | 14 mag | Sendai Half Marathon, Sendai |
Semi | 1:01:19 | - | 23 apr | Gifu Seiryu Half Marathon, Gifu |
5000m | 13:45.48 | - | 1 apr | Kumamoto Kanaguri Memorial, Kumamoto |
2016
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:20:23 | - | 4 dic | Fukuoka Marathon, Fukuoka |
10000m | 28:35.01 | - | 24 set | Yokohama Nittai University Time Trials, Yokohama |
Semi | 1:01:54 | - | 15 mag | Gifu Seiryu Half Marathon, Gifu |
5000m | 13:45.81 | - | 24 apr | Yokohama Nittai University Time Trials, Yokohama |
5000m | 13:43.60 | - | 2 apr | Kumamoto Kanaguri Memorial, Kumamoto |
2015
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 27:50.81 | - | 28 nov | Hachioji Long Distance Meet, Hachioji |
5000m | 13:28.21 | - | 12 lug | Kitami Hokuren Distance Challenge, Kitami |
5000m | 13:35.44 | - | 5 lug | Shibetsu Hokuren Distance Challenge, Shibetsu |
5000m | 13:29.40 | - | 7 giu | Yokohama Nittai University Distance Meeting, Yokohama |
5000m | 13:40.59 | - | 17 mag | Kumagaya |
5000m | 13:28.18 | - | 26 apr | Yokohama Nittai University Time Trials, Yokohama |
Semi | 59:47 | - | 1 feb | Marugame Half Marathon, Marugame |
2014
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 27:48.08 | - | 29 nov | Hachioji Long Distance Meet, Tokyo |
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