Paul Kuira
KenyaActive- Born
- Jan 25, 1990 (36 years old)
- Events
- Half Marathon · 10 000 m
Paul Kuira is a Kenya middle-distance runner, born on January 25, 1990. He competes primarily in the 1500m, 5000m and 10000m.
His personal bests include 3:44.21 in the 1500m, 13:22.38 in the 5000m, 27:40.43 in the 10000m, 59:47 in the Semi and 2:09:57 in the Marathon. He is currently active on the international athletics circuit, representing Kenya.
Personal best · Half Marathon59:47
2026 season best1:01:38Oct 18, 2026
Personal best · 10 000 m27:40.43
Last competitionTokyo Legacy Half Marathon 2026Oct 18, 2026 · 1:01:38
As of Oct 28, 2026: Half Marathon 59:47 (#236 all-time), 10 000 m 27:40.43 (#558 all-time), 2026 season best 1:01:38 (Oct 18, 2026) · Last competition: Tokyo Legacy Half Marathon 2026, Oct 18, 2026, 1:01:38 · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 13:59 | – | Sep 27, 2026 | The Road of WASEDA/4th Waseda University track and field meet |
| 2026 | Semi | 1:01:38 | – | Oct 18, 2026 | Tokyo Legacy Half Marathon 2026 |
| 2025 | Semi | 1:01:40 | – | Oct 19, 2025 | Tokyo Legacy Half Marathon |
| 2024 | Semi | 1:00:49 | – | Oct 20, 2024 | Tokyo Legacy Half Marathon |
| 2023 | Semi | 1:00:47 | – | Nov 19, 2023 | Ageo City Half Marathon |
| 2022 | 5000m | 13:39.32 | – | Jun 5, 2022 | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | 10000m | 27:52.91 | – | Nov 26, 2022 | Gion Stadium, Machida (JPN) |
| 2022 | Semi | 1:02:17 | – | Jul 3, 2022 | Hakodate (JPN) |