MG
Michaël Gras
FRAUominiData di nascita15 set 1991
Altezza-
Peso-
Michaël Gras è un mezzofondista di Francia, nato il 15 settembre 1991. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 1:58.83 nei 800m, 3:50.45 nei 1500m, 8:17.14 nei 3000m, 13:44.64 nei 5000m e 28:43.64 nei 10000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Francia.
In sintesi
20 Kilometres Road
58:19
Età
34 anni
Al 12 set 2026: Maratona 2:08:40 (#989 di sempre), 20 Kilometres Road 58:19, Miglior prestazione 2026 31:33 (29 mar 2026, St Medard en Jalles (FRA)) · Ultima gara: 10 Km de Saint Medard en Jalles, 29 mar 2026, 31:33 · 34 anni
PB
Record personali
1:58.83
3:50.45
8:17.14
13:44.64
28:43.64
1:02:49
9:06.11
13:42
45:12
28:55
58:19
2:05:58
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:33 | - | 29 mar 2026 | ↓ | 10 Km de Saint Medard en Jalles |
| 2025 | CrossCount | 28:37 | - | 2 feb 2025 | ↓ | 48.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2025 | Marathon | 2:42:05 | - | 13 apr 2025 | ↓ | European Running Championships |
| 2024 | CrossCount | 28:12 | - | 25 feb 2024 | ↓ | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | 20Kilometr | 1:05:05 | - | 13 ott 2024 | ↓ | VREDESTEIN 20 km de Paris |
| 2023 | 10Kilometr | 28:55 | - | 11 giu 2023 | ↓ | adidas 10K Paris |
| 2023 | CrossCount | 33:02 | - | 12 mar 2023 | ↓ | French Cross Country Championships, Site de Kerampuilh, Carhaix - XC 9.81km |
| 2023 | 15Kilometr | 45:12 | - | 1 mag 2023 | - | 15 Km du Puy en Velay |
| 2023 | Semi | 1:02:49 | - | 19 feb 2023 | ↑ | Edreams Mitja Zurich Marato Barcelona, Barcelona |
| 2023 | Marathon | 2:08:40 | - | 3 dic 2023 | ↓ | Maraton Valencia Trinidad Alfonso |
| 2022 | CrossCount | 32:01 | - | 13 mar 2022 | ↓ | French Cross Country Championships, Les Mureaux |
| 2022 | 20Kilometr | 58:19 | - | 9 ott 2022 | ↓ | Vredestein 20KM de Paris |
| 2022 | Semi | 1:06:22 | - | 20 mar 2022 | ↑ | Semi Marathon de Lille, Lille |
| 2022 | RoadRelay | 2:05:58 | - | 6 nov 2022 | - | Paris (FRA) |
| 2022 | Marathon | 2:10:55 | - | 3 apr 2022 | ↓ | Schneider Electric Marathon de Paris |
| 2021 | 3000m | 8:20.74 | - | 26 mag 2021 | ↑ | Complexe Sportif Des Cezeaux, Aubière (FRA) |
| 2021 | 5Kilometre | 13:42 | - | 14 feb 2021 | - | Monaco Run Herculis |
| 2021 | 5000m | 14:04.48 | - | 19 giu 2021 | ↑ | Meeting National à thème de l'Est Lyonnais |
| 2021 | 10000m | 28:43.64 | - | 24 apr 2021 | ↑ | Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé (FRA) |
| 2021 | 10Kilometr | 29:14 | - | 4 set 2021 | ↓ | Corrida de Langueux |
| 2021 | CrossCount | 33:07 | - | 14 nov 2021 | ↓ | French Cross Country Championships, Montauban - XC 9.823km |
| 2020 | 5000m | 14:08.76 | - | 12 set 2020 | ↑ | French Championships |
| 2020 | 10000m | 29:05.23 | - | 29 ago 2020 | ↑ | French 10,000m Championships |
| 2020 | 10Kilometr | 29:43 | - | 6 set 2020 | ↓ | Lens (FRA) |
| 2020 | Semi | 1:03:48 | - | 8 mar 2020 | ↑ | Marathon |
| 2019 | 1500m | 3:50.45 | - | 11 lug 2019 | ↑ | Bron (FRA) |
| 2019 | 3000m | 8:23.62 | - | 19 mag 2019 | ↑ | Rodez (FRA) |
| 2019 | 5000m | 13:44.64 | - | 21 giu 2019 | ↑ | Meeting National de Carquefou, Carquefou |
| 2019 | 10Kilometr | 29:00 | - | 6 ott 2019 | ↓ | French 10km Championships, Le Canet-en-Roussillon - French 10km Ch. |
| 2019 | CrossCount | 34:51 | - | 30 mar 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | 20Kilometr | 59:02 | - | 13 ott 2019 | ↓ | Les 20km de Paris |
| 2018 | 10Kilometr | 29:55 | - | 25 mar 2018 | ↓ | Moirans 10 km |
| 2017 | 10000m | 29:46.38 | - | 29 apr 2017 | ↑ | Pacé (FRA) |
| 2017 | 10Kilometr | 29:47 | - | 12 mar 2017 | ↓ | St Medard en Jalles (FRA) |
| 2017 | CrossCount | 31:17 | - | 10 dic 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 20Kilometr | 1:00:47 | - | 8 ott 2017 | ↓ | Paris (FRA) |
| 2017 | Marathon | 2:16:12 | - | 29 ott 2017 | ↓ | Frankfurt (GER) |
| 2016 | 3000m | 8:17.14 | - | 22 mag 2016 | ↑ | Reims (FRA) |
| 2016 | 5000m | 14:07.55 | - | 3 giu 2016 | ↑ | Carquefou (FRA) |
| 2016 | 10Kilometr | 29:03 | - | 23 ott 2016 | ↓ | Montereau (FRA) |
| 2016 | CrossCount | 29:06 | - | 11 dic 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | Semi | 1:06:39 | - | 3 apr 2016 | ↑ | Colomiers (FRA) |
| 2016 | Marathon | 2:21:29 | - | 17 apr 2016 | ↓ | Annecy (FRA) |
| 2015 | 3000mSt | 9:06.11 | - | 10 mag 2015 | ↑ | St-Junien (FRA) |
| 2015 | 5000m | 13:54.23 | - | 1 ago 2015 | ↑ | Ninove (BEL) |
| 2015 | 10Kilometr | 29:35 | - | 5 set 2015 | ↓ | Lille (FRA) |
| 2015 | Semi | 1:05:01 | - | 4 ott 2015 | ↑ | Lyon (FRA) |
| 2015 | Marathon | 2:18:32 | - | 25 ott 2015 | ↓ | Rennes (FRA) |
| 2014 | 5000m | 14:56.99 | - | 18 mag 2014 | ↑ | Dax (FRA) |
| 2014 | 10Kilometr | 29:28 | - | 6 set 2014 | ↓ | Lille (FRA) |
| 2013 | 800m | 1:58.83 | - | 2 giu 2013 | - | Cenon (FRA) |
| 2013 | 1500m | 3:58.13 | - | 15 giu 2013 | ↑ | Angoulême (FRA) |
| 2013 | 3000m | 8:26.87 | - | 8 giu 2013 | ↑ | Perigueux (FRA) |
| 2013 | 3000mSt | 9:22.96 | - | 18 mag 2013 | ↑ | Gujan-Mestras (FRA) |
| 2013 | 5000m | 14:22.06 | - | 14 giu 2013 | ↑ | Carquefou (FRA) |
| 2013 | CrossCount | 24:44 | - | 8 dic 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10Kilometr | 29:54 | - | 10 mar 2013 | ↓ | St Medard en Jalles (FRA) |
| 2013 | Semi | 1:06:11 | - | 20 ott 2013 | ↑ | Cremona (ITA) |
| 2012 | 1500m | 3:53.87 | - | 1 lug 2012 | ↑ | Villeneuve-sur-Lot (FRA) |
| 2012 | 3000mSt | 9:09.48 | - | 19 mag 2012 | ↑ | Cenon (FRA) |
| 2012 | 5000m | 14:30.84 | - | 14 lug 2012 | ↑ | Reims (FRA) |
| 2012 | CrossCount | 25:10 | - | 9 dic 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 30:13 | - | 28 ott 2012 | ↓ | Cholet (FRA) |
| 2012 | Semi | 1:07:26 | - | 7 ott 2012 | ↑ | Selestat (FRA) |
| 2011 | 5000m | 14:32.04 | - | 23 lug 2011 | ↑ | Compiégne (FRA) |
| 2011 | 10Kilometr | 30:40 | - | 16 ott 2011 | ↓ | Pessac (FRA) |
| 2011 | Semi | 1:07:31 | - | 23 ott 2011 | ↑ | Bois Guillaume (FRA) |
| 2010 | CrossCount | 19:11 | - | 12 dic 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 30:55 | - | 14 mar 2010 | ↓ | St Medard en Jalles (FRA) |
| 2010 | 10000m | 32:23.06 | - | 26 giu 2010 | ↑ | Villefranche-sur-Saone (FRA) |
| 2009 | 3000mSt | 9:23.65 | - | 1 mag 2009 | ↑ | Talence (FRA) |
| 2009 | CrossCount | 19:26 | - | 13 dic 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
2026
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:33 | - | 29 mar | 10 Km de Saint Medard en Jalles |
2025
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:42:05 | - | 13 apr | European Running Championships |
Marathon | 2:42:05 | - | 12 apr | European Running Championships |
CrossCount | 30:41 | - | 2 mar | French Cross Country Championships, Challans - XC 9.84km |
CrossCount | 28:37 | - | 2 feb | 48.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
2024
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
20Kilometr | 1:05:05 | - | 13 ott | VREDESTEIN 20 km de Paris |
CrossCount | DNF | - | 30 mar | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
CrossCount | 32:33 | - | 10 mar | French Cross Country Championships, Carmaux - XC 9.92km |
CrossCount | 28:12 | - | 25 feb | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
2023
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:08:40 | - | 3 dic | Maraton Valencia Trinidad Alfonso |
Semi | 1:03:20 | - | 17 set | Copenhagen Half Marathon, København |
10Kilometr | 28:55 | - | 11 giu | adidas 10K Paris |
Marathon | 2:09:58 | - | 14 mag | La Route du Louvre, Lens |
15Kilometr | 45:12 | - | 1 mag | 15 Km du Puy en Velay |
10Kilometr | 29:13 | - | 19 mar | 10 Km de Saint Medard en Jalles, St-Médard |
CrossCount | 33:02 | - | 12 mar | French Cross Country Championships, Site de Kerampuilh, Carhaix - XC 9.81km |
Semi | 1:02:49 | - | 19 feb | Edreams Mitja Zurich Marato Barcelona, Barcelona |
2022
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
RoadRelay | 2:05:58 | - | 6 nov | Ekiden de Paris, Paris |
20Kilometr | 58:19 | - | 9 ott | Vredestein 20KM de Paris |
Marathon | 2:12:39 | - | 15 ago | European Athletics Championships, Olympiastadion, München |
Marathon | 2:10:55 | - | 3 apr | Schneider Electric Marathon de Paris |
Semi | 1:06:22 | - | 20 mar | Semi Marathon de Tulle, Tulle |
CrossCount | 32:01 | - | 13 mar | French Cross Country Championships, Les Mureaux |
2021
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 33:07 | - | 14 nov | French Cross Country Championships, Montauban - XC 9.823km |
10Kilometr | 29:32 | - | 11 set | 10 km, Tulle |
10Kilometr | 29:14 | - | 4 set | Corrida de Langueux |
5000m | 14:04.48 | - | 19 giu | Meeting National à thème de l'Est Lyonnais |
3000m | 8:20.74 | - | 26 mag | Soirée CAA, Complexe Sportif Des Cezeaux, Aubière |
10000m | 28:43.64 | - | 24 apr | Meeting de sélection à la coupe d’Europe, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
5Kilometre | 13:42 | - | 14 feb | Monaco Run Herculis |
2020
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 14:08.76 | - | 12 set | French Championships |
10Kilometr | 29:43 | - | 6 set | La Route du Louvre, Lens |
10000m | 29:05.23 | - | 29 ago | French 10,000m Championships |
5000m | 14:10.69 | - | 14 ago | Meeting Régional, Stade Municipal, Balma |
Semi | 1:03:48 | - | 8 mar | Semi Marathon, Tulle |
2019
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
20Kilometr | 59:02 | - | 13 ott | Les 20km de Paris |
10Kilometr | 29:00 | - | 6 ott | French 10km Championships, Le Canet-en-Roussillon - French 10km Ch. |
5000m | 14:22.69 | - | 27 lug | French Championships, St-Etienne |
5000m | 14:22.69 | - | 26 lug | French Championships, St-Etienne |
1500m | 3:50.45 | - | 11 lug | Challenge Meeting, Bron |
5000m | 13:44.64 | - | 21 giu | Meeting National de Carquefou, Carquefou |
5000m | 13:48.70 | - | 25 mag | IFAM Meeting |
3000m | 8:23.62 | - | 19 mag | Interclubs, Rodez |
CrossCount | 34:51 | - | 30 mar | 43rd IAAF World Cross Country Championships, Århus |
2018
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:55 | - | 25 mar | Moirans 10 km |
2017
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 31:17 | - | 10 dic | 24th SPAR European Cross Country Championships, Šamorín |
Marathon | 2:16:12 | - | 29 ott | Frankfurt Marathon, Frankfurt |
20Kilometr | 1:00:47 | - | 8 ott | Paris 20 km, Paris |
10000m | 29:46.38 | - | 29 apr | Pace French 10,000m Championships, Pacé |
10Kilometr | 29:47 | - | 12 mar | St Medard en Jalles 10 km, St Medard en Jalles |
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