MG
Michaël Gras
FRAMenBirth dateSep 15, 1991
Height-
Weight-
Michaël Gras is a France middle-distance runner, born on September 15, 1991. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:58.83 in the 800m, 3:50.45 in the 1500m, 8:17.14 in the 3000m, 13:44.64 in the 5000m and 28:43.64 in the 10000m. He is currently active on the international athletics circuit, representing France.
Key facts
20 Kilometres Road
58:19
Age
34 years old
As of Sep 12, 2026: Marathon 2:08:40 (#989 all-time), 20 Kilometres Road 58:19, 2026 season best 31:33 (Mar 29, 2026, St Medard en Jalles (FRA)) · Last competition: 10 Km de Saint Medard en Jalles, Mar 29, 2026, 31:33 · 34 years old
PB
Personal bests
1:58.83
3:50.45
8:17.14
13:44.64
28:43.64
1:02:49
9:06.11
13:42
45:12
28:55
58:19
2:05:58
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:33 | - | Mar 29, 2026 | ↓ | 10 Km de Saint Medard en Jalles |
| 2025 | CrossCount | 28:37 | - | Feb 2, 2025 | ↓ | 48.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2025 | Marathon | 2:42:05 | - | Apr 13, 2025 | ↓ | European Running Championships |
| 2024 | CrossCount | 28:12 | - | Feb 25, 2024 | ↓ | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | 20Kilometr | 1:05:05 | - | Oct 13, 2024 | ↓ | VREDESTEIN 20 km de Paris |
| 2023 | 10Kilometr | 28:55 | - | Jun 11, 2023 | ↓ | adidas 10K Paris |
| 2023 | CrossCount | 33:02 | - | Mar 12, 2023 | ↓ | French Cross Country Championships, Site de Kerampuilh, Carhaix - XC 9.81km |
| 2023 | 15Kilometr | 45:12 | - | May 1, 2023 | - | 15 Km du Puy en Velay |
| 2023 | Semi | 1:02:49 | - | Feb 19, 2023 | ↑ | Edreams Mitja Zurich Marato Barcelona, Barcelona |
| 2023 | Marathon | 2:08:40 | - | Dec 3, 2023 | ↓ | Maraton Valencia Trinidad Alfonso |
| 2022 | CrossCount | 32:01 | - | Mar 13, 2022 | ↓ | French Cross Country Championships, Les Mureaux |
| 2022 | 20Kilometr | 58:19 | - | Oct 9, 2022 | ↓ | Vredestein 20KM de Paris |
| 2022 | Semi | 1:06:22 | - | Mar 20, 2022 | ↑ | Semi Marathon de Lille, Lille |
| 2022 | RoadRelay | 2:05:58 | - | Nov 6, 2022 | - | Paris (FRA) |
| 2022 | Marathon | 2:10:55 | - | Apr 3, 2022 | ↓ | Schneider Electric Marathon de Paris |
| 2021 | 3000m | 8:20.74 | - | May 26, 2021 | ↑ | Complexe Sportif Des Cezeaux, Aubière (FRA) |
| 2021 | 5Kilometre | 13:42 | - | Feb 14, 2021 | - | Monaco Run Herculis |
| 2021 | 5000m | 14:04.48 | - | Jun 19, 2021 | ↑ | Meeting National à thème de l'Est Lyonnais |
| 2021 | 10000m | 28:43.64 | - | Apr 24, 2021 | ↑ | Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé (FRA) |
| 2021 | 10Kilometr | 29:14 | - | Sep 4, 2021 | ↓ | Corrida de Langueux |
| 2021 | CrossCount | 33:07 | - | Nov 14, 2021 | ↓ | French Cross Country Championships, Montauban - XC 9.823km |
| 2020 | 5000m | 14:08.76 | - | Sep 12, 2020 | ↑ | French Championships |
| 2020 | 10000m | 29:05.23 | - | Aug 29, 2020 | ↑ | French 10,000m Championships |
| 2020 | 10Kilometr | 29:43 | - | Sep 6, 2020 | ↓ | Lens (FRA) |
| 2020 | Semi | 1:03:48 | - | Mar 8, 2020 | ↑ | Marathon |
| 2019 | 1500m | 3:50.45 | - | Jul 11, 2019 | ↑ | Bron (FRA) |
| 2019 | 3000m | 8:23.62 | - | May 19, 2019 | ↑ | Rodez (FRA) |
| 2019 | 5000m | 13:44.64 | - | Jun 21, 2019 | ↑ | Meeting National de Carquefou, Carquefou |
| 2019 | 10Kilometr | 29:00 | - | Oct 6, 2019 | ↓ | French 10km Championships, Le Canet-en-Roussillon - French 10km Ch. |
| 2019 | CrossCount | 34:51 | - | Mar 30, 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | 20Kilometr | 59:02 | - | Oct 13, 2019 | ↓ | Les 20km de Paris |
| 2018 | 10Kilometr | 29:55 | - | Mar 25, 2018 | ↓ | Moirans 10 km |
| 2017 | 10000m | 29:46.38 | - | Apr 29, 2017 | ↑ | Pacé (FRA) |
| 2017 | 10Kilometr | 29:47 | - | Mar 12, 2017 | ↓ | St Medard en Jalles (FRA) |
| 2017 | CrossCount | 31:17 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 20Kilometr | 1:00:47 | - | Oct 8, 2017 | ↓ | Paris (FRA) |
| 2017 | Marathon | 2:16:12 | - | Oct 29, 2017 | ↓ | Frankfurt (GER) |
| 2016 | 3000m | 8:17.14 | - | May 22, 2016 | ↑ | Reims (FRA) |
| 2016 | 5000m | 14:07.55 | - | Jun 3, 2016 | ↑ | Carquefou (FRA) |
| 2016 | 10Kilometr | 29:03 | - | Oct 23, 2016 | ↓ | Montereau (FRA) |
| 2016 | CrossCount | 29:06 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | Semi | 1:06:39 | - | Apr 3, 2016 | ↑ | Colomiers (FRA) |
| 2016 | Marathon | 2:21:29 | - | Apr 17, 2016 | ↓ | Annecy (FRA) |
| 2015 | 3000mSt | 9:06.11 | - | May 10, 2015 | ↑ | St-Junien (FRA) |
| 2015 | 5000m | 13:54.23 | - | Aug 1, 2015 | ↑ | Ninove (BEL) |
| 2015 | 10Kilometr | 29:35 | - | Sep 5, 2015 | ↓ | Lille (FRA) |
| 2015 | Semi | 1:05:01 | - | Oct 4, 2015 | ↑ | Lyon (FRA) |
| 2015 | Marathon | 2:18:32 | - | Oct 25, 2015 | ↓ | Rennes (FRA) |
| 2014 | 5000m | 14:56.99 | - | May 18, 2014 | ↑ | Dax (FRA) |
| 2014 | 10Kilometr | 29:28 | - | Sep 6, 2014 | ↓ | Lille (FRA) |
| 2013 | 800m | 1:58.83 | - | Jun 2, 2013 | - | Cenon (FRA) |
| 2013 | 1500m | 3:58.13 | - | Jun 15, 2013 | ↑ | Angoulême (FRA) |
| 2013 | 3000m | 8:26.87 | - | Jun 8, 2013 | ↑ | Perigueux (FRA) |
| 2013 | 3000mSt | 9:22.96 | - | May 18, 2013 | ↑ | Gujan-Mestras (FRA) |
| 2013 | 5000m | 14:22.06 | - | Jun 14, 2013 | ↑ | Carquefou (FRA) |
| 2013 | CrossCount | 24:44 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10Kilometr | 29:54 | - | Mar 10, 2013 | ↓ | St Medard en Jalles (FRA) |
| 2013 | Semi | 1:06:11 | - | Oct 20, 2013 | ↑ | Cremona (ITA) |
| 2012 | 1500m | 3:53.87 | - | Jul 1, 2012 | ↑ | Villeneuve-sur-Lot (FRA) |
| 2012 | 3000mSt | 9:09.48 | - | May 19, 2012 | ↑ | Cenon (FRA) |
| 2012 | 5000m | 14:30.84 | - | Jul 14, 2012 | ↑ | Reims (FRA) |
| 2012 | CrossCount | 25:10 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 30:13 | - | Oct 28, 2012 | ↓ | Cholet (FRA) |
| 2012 | Semi | 1:07:26 | - | Oct 7, 2012 | ↑ | Selestat (FRA) |
| 2011 | 5000m | 14:32.04 | - | Jul 23, 2011 | ↑ | Compiégne (FRA) |
| 2011 | 10Kilometr | 30:40 | - | Oct 16, 2011 | ↓ | Pessac (FRA) |
| 2011 | Semi | 1:07:31 | - | Oct 23, 2011 | ↑ | Bois Guillaume (FRA) |
| 2010 | CrossCount | 19:11 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 30:55 | - | Mar 14, 2010 | ↓ | St Medard en Jalles (FRA) |
| 2010 | 10000m | 32:23.06 | - | Jun 26, 2010 | ↑ | Villefranche-sur-Saone (FRA) |
| 2009 | 3000mSt | 9:23.65 | - | May 1, 2009 | ↑ | Talence (FRA) |
| 2009 | CrossCount | 19:26 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:33 | - | Mar 29 | 10 Km de Saint Medard en Jalles |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:42:05 | - | Apr 13 | European Running Championships |
Marathon | 2:42:05 | - | Apr 12 | European Running Championships |
CrossCount | 30:41 | - | Mar 2 | French Cross Country Championships, Challans - XC 9.84km |
CrossCount | 28:37 | - | Feb 2 | 48.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:05:05 | - | Oct 13 | VREDESTEIN 20 km de Paris |
CrossCount | DNF | - | Mar 30 | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
CrossCount | 32:33 | - | Mar 10 | French Cross Country Championships, Carmaux - XC 9.92km |
CrossCount | 28:12 | - | Feb 25 | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:08:40 | - | Dec 3 | Maraton Valencia Trinidad Alfonso |
Semi | 1:03:20 | - | Sep 17 | Copenhagen Half Marathon, København |
10Kilometr | 28:55 | - | Jun 11 | adidas 10K Paris |
Marathon | 2:09:58 | - | May 14 | La Route du Louvre, Lens |
15Kilometr | 45:12 | - | May 1 | 15 Km du Puy en Velay |
10Kilometr | 29:13 | - | Mar 19 | 10 Km de Saint Medard en Jalles, St-Médard |
CrossCount | 33:02 | - | Mar 12 | French Cross Country Championships, Site de Kerampuilh, Carhaix - XC 9.81km |
Semi | 1:02:49 | - | Feb 19 | Edreams Mitja Zurich Marato Barcelona, Barcelona |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
RoadRelay | 2:05:58 | - | Nov 6 | Ekiden de Paris, Paris |
20Kilometr | 58:19 | - | Oct 9 | Vredestein 20KM de Paris |
Marathon | 2:12:39 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
Marathon | 2:10:55 | - | Apr 3 | Schneider Electric Marathon de Paris |
Semi | 1:06:22 | - | Mar 20 | Semi Marathon de Tulle, Tulle |
CrossCount | 32:01 | - | Mar 13 | French Cross Country Championships, Les Mureaux |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 33:07 | - | Nov 14 | French Cross Country Championships, Montauban - XC 9.823km |
10Kilometr | 29:32 | - | Sep 11 | 10 km, Tulle |
10Kilometr | 29:14 | - | Sep 4 | Corrida de Langueux |
5000m | 14:04.48 | - | Jun 19 | Meeting National à thème de l'Est Lyonnais |
3000m | 8:20.74 | - | May 26 | Soirée CAA, Complexe Sportif Des Cezeaux, Aubière |
10000m | 28:43.64 | - | Apr 24 | Meeting de sélection à la coupe d’Europe, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
5Kilometre | 13:42 | - | Feb 14 | Monaco Run Herculis |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:08.76 | - | Sep 12 | French Championships |
10Kilometr | 29:43 | - | Sep 6 | La Route du Louvre, Lens |
10000m | 29:05.23 | - | Aug 29 | French 10,000m Championships |
5000m | 14:10.69 | - | Aug 14 | Meeting Régional, Stade Municipal, Balma |
Semi | 1:03:48 | - | Mar 8 | Semi Marathon, Tulle |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 59:02 | - | Oct 13 | Les 20km de Paris |
10Kilometr | 29:00 | - | Oct 6 | French 10km Championships, Le Canet-en-Roussillon - French 10km Ch. |
5000m | 14:22.69 | - | Jul 27 | French Championships, St-Etienne |
5000m | 14:22.69 | - | Jul 26 | French Championships, St-Etienne |
1500m | 3:50.45 | - | Jul 11 | Challenge Meeting, Bron |
5000m | 13:44.64 | - | Jun 21 | Meeting National de Carquefou, Carquefou |
5000m | 13:48.70 | - | May 25 | IFAM Meeting |
3000m | 8:23.62 | - | May 19 | Interclubs, Rodez |
CrossCount | 34:51 | - | Mar 30 | 43rd IAAF World Cross Country Championships, Århus |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:55 | - | Mar 25 | Moirans 10 km |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:17 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
Marathon | 2:16:12 | - | Oct 29 | Frankfurt Marathon, Frankfurt |
20Kilometr | 1:00:47 | - | Oct 8 | Paris 20 km, Paris |
10000m | 29:46.38 | - | Apr 29 | Pace French 10,000m Championships, Pacé |
10Kilometr | 29:47 | - | Mar 12 | St Medard en Jalles 10 km, St Medard en Jalles |
Showing 1 - 50 of 109
Honours
No medals
FAQ
Frequently asked questions
What is Michaël Gras's Marathon personal best?
Michaël Gras's Marathon personal best is 2:08:40, set on Dec 3, 2023 in Valencia (ESP), #989 on the all-time list.
Which events does Michaël Gras compete in?
Michaël Gras competes in the Marathon and 20 Kilometres Road.
How did Michaël Gras perform in 2026?
2026 season best: 31:33, set on Mar 29, 2026 in St Medard en Jalles (FRA). Last competition: 10 Km de Saint Medard en Jalles on Mar 29, 2026, 31:33.