John Koech

BRNUomini

Data di nascita23 ago 1995

Altezza-

Peso-

John Koech è un mezzofondista di Bahrein, nato il 23 agosto 1995. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:42.0h nei 1500m, 8:30.9h nei 3000m, 13:31.76 nei 5000m, 2:18:52 nei Marathon e 8:09.62 nei 3000mSt. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Bahrein.

In sintesi

3000 m siepi

8:09.62

#98 di sempre

5000 m

13:31.76

Miglior prestazione 2026

9:12.2h

4 apr 2026 · AlAnsar Club, Medina (KSA)

Miglior prestazione 2026

Ultima gara

The Saudi Arabian Championships for Men

9 mag 2026 · 9:16.19

The Saudi Arabian Championships for Men

Età

31 anni

Al 15 set 2026: 3000 m siepi 8:09.62 (#98 di sempre), 5000 m 13:31.76, Miglior prestazione 2026 9:12.2h (4 apr 2026, AlAnsar Club, Medina (KSA)) · Ultima gara: The Saudi Arabian Championships for Men, 9 mag 2026, 9:16.19 · 31 anni

Record personali

3:42.0HT

8:30.9HT

13:31.76

2:18:52

8:09.62

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	3000m	8:30.9h	-	2 apr 2026	-	7th National Qualifier Meet for Men Senior and 3rd Women U18 & Senior
2026	3000mSt	9:12.2h	-	4 apr 2026	↓	7th National Qualifier Meet for Men Senior and 3rd Women U18 & Senior
2025	5000m	14:48.86	-	15 mag 2025	↓	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
2023	3000mSt	8:53.94	-	5 lug 2023	↓	Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers
2022	3000mSt	8:43.73	-	30 apr 2022	↓	Gaborone International Meet, National Stadium, Gaborone - National Events
2021	3000mSt	8:45.75	-	19 giu 2021	↓	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019	3000mSt	8:20.78	-	21 mag 2019	↓	2019 Nanjing World Challenge, Olympic Stadium, Nanjing
2018	3000mSt	8:22.00	-	31 mag 2018	↓	Roma Golden Gala - Pietro Mennea
2017	3000mSt	8:33.14	-	25 apr 2017	↓	Doha (QAT)
2017	5000m	13:58.11	-	26 apr 2017	↓	Doha (QAT)
2017	Marathon	2:18:52	-	29 ott 2017	-	Dublin (IRL)
2016	1500m	3:46.87	-	25 apr 2016	↓	Doha (QAT)
2016	3000mSt	8:09.62	-	6 mag 2016	↓	Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
2016	5000m	13:31.76	-	29 giu 2016	↓	Turku (FIN)
2015	3000mSt	8:14.75	-	20 mag 2015	↓	National Stadium, Beijing (CHN)
2014	1500m	3:42.0h	-	5 giu 2014	↓	Nairobi (KEN)
2014	3000mSt	8:19.99	-	2 giu 2014	↓	Bydgoszcz (POL)
2013	1500m	3:44.7h	-	16 mar 2013	↓	Nairobi (KEN)
2013	3000mSt	8:16.96	-	22 ago 2013	↓	Stockholm DN Galan, Olympiastadion, Stockholm - Diamond Discipline
2012	3000mSt	8:47.1h	-	8 giu 2012	↓	Nairobi (KEN)

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	8:37.40	-	26 ott	CISM Military World Games, Five Rings Sports Center, Wuhan
3000mSt	8:43.50	-	26 ott	CISM Military World Games, Five Rings Sports Center, Wuhan
3000mSt	8:43.50	-	24 ott	CISM Military World Games, Five Rings Sports Center, Wuhan
3000mSt	8:37.40	-	22 ott	CISM Military World Games, Five Rings Sports Center, Wuhan
3000mSt	8:40.80	-	24 ago	Meeting de Paris
3000mSt	8:27.75	-	14 giu	Anhalt 2019, Dessau
3000mSt	8:30.99	-	11 giu	Paavo Nurmi Games, Paavo Nurmen Stadion, Turku
3000mSt	8:20.78	-	21 mag	2019 Nanjing World Challenge, Olympic Stadium, Nanjing
3000mSt	8:30.04	-	19 mag	Seiko Golden Grand Prix, Yanmar Stadium Nagai, Osaka
3000mSt	8:25.87	-	23 apr	Asian Athletics Championships, Doha
3000mSt	8:25.87	-	21 apr	Asian Athletics Championships, Doha
3000mSt	8:30.75	-	5 apr	Arab Championships

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	8:40.69	-	8 set	IAAF Continental Cup, Ostrava
3000mSt	8:32.72	-	28 ago	Jakarta Asian Games
3000mSt	8:32.72	-	27 ago	Jakarta Asian Games
3000mSt	8:46.60	-	9 lug	Amman West Asian Championships
3000mSt	8:28.07	-	22 giu	Madrid Meeting 2018
3000mSt	8:22.00	-	31 mag	Roma Golden Gala - Pietro Mennea

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	8:26.76	-	25 ago	Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Diamond Discipline
3000mSt	8:28.81	-	16 ago	The XXXI Olympic Games
3000mSt	8:28.81	-	15 ago	The XXXI Olympic Games
3000mSt	8:20.11	-	15 lug	Monaco Herculis, Stade Louis II, Monaco - Diamond Discipline
5000m	13:31.76	-	29 giu	Turku Paavo Nurmi Games, Turku
3000mSt	8:24.81	-	2 giu	Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Promotional Events
3000mSt	8:18.53	-	18 mag	Beijing IAAF World Challenge, National Stadium, Beijing
5000m	DNF	-	14 mag	Shanghai Golden Grand Prix, Shanghai Stadium, Shanghai - Diamond Discipline
3000mSt	8:09.62	-	6 mag	Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
1500m	3:46.87	-	25 apr	Doha Emir Cup, Doha
3000mSt	8:36.9HT	-	16 apr	Eldoret

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	9:16.19	-	9 mag	The Saudi Arabian Championships for Men
3000m	8:32.93	-	8 mag	The Saudi Arabian Championships for Men
3000mSt	9:12.2HT	-	4 apr	7th National Qualifier Meet for Men Senior and 3rd Women U18 & Senior
3000m	8:30.9HT	-	2 apr	7th National Qualifier Meet for Men Senior and 3rd Women U18 & Senior

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	DNF	-	31 mag	Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
5000m	14:48.86	-	16 mag	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
5000m	14:48.86	-	15 mag	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	9:03.75	-	2 ott	19th Asian Games
3000mSt	9:03.75	-	1 ott	19th Asian Games
3000mSt	8:53.94	-	6 lug	Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers
3000mSt	8:53.94	-	5 lug	Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	9:19.64	-	10 ago	5th Islamic Solidarity Games, Athletics Stadium, Konya
3000mSt	8:46.96	-	17 mag	3rd Gulf Cooperation Council Games (Athletics dates), Kuwait
3000mSt	8:43.73	-	30 apr	Gaborone International Meet, National Stadium, Gaborone - National Events

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:18:52	-	29 ott	Dublin Marathon, Dublin
3000mSt	8:35.25	-	18 giu	Stockholm BAUHAUS Galan, Olympiastadion, Stockholm - Diamond Discipline
3000mSt	8:34.27	-	18 mag	Baku Islamic Solidarity Games, Baku
5000m	13:58.11	-	26 apr	Doha EMIR Cup, Doha
3000mSt	8:33.14	-	25 apr	Doha EMIR Cup, Doha
3000mSt	8:38.13	-	14 apr	Jeddah GCC Championships, Jeddah

John Koech

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2023

2022

2021

2019

2018

2017

2016

Palmares