EO
Efekemo Okoro
GBRUominiData di nascita21 feb 1992
Altezza-
Peso-
Efekemo Okoro è un velocista di Regno Unito, nato il 21 febbraio 1992. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 11.02 nei 100m, 21.79 nei 200m, 45.47 nei 400m, 48.89 nei 400mH e 3:01.38 nei 4x400m. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Regno Unito.
In sintesi
Miglior prestazione 2026
47.98
20 giu 2026 · Alexander Stadium, Birmingham (GBR)
Età
34 anni
Al 13 set 2026: 400 m ostacoli 48.89 (#288 di sempre), 400 m 45.47 (#926 di sempre), Miglior prestazione 2026 47.98 (20 giu 2026, Alexander Stadium, Birmingham (GBR)) · Ultima gara: Lappeenranta Games, 18 lug 2026, 48.07 · 34 anni
PB
Record personali
11.02*
21.79*
3:01.38
10.22
3:05.49
7.09
46.72
22.40
* Vento non regolamentare (> 2.0 m/s)
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 400m | 47.98 | - | 20 giu 2026 | ↑ | Novuna UK Athletics Championships |
| 2025 | 100m | 11.22 | +0.9 | 16 ago 2025 | ↓ | National Athletics League - Premiership, Alexander Stadium, Birmingham |
| 2025 | 200m | 22.03 | -3.4 | 5 lug 2025 | ↑ | National Athletics League - Premiership |
| 2025 | 400m | 46.70 | - | 5 lug 2025 | ↑ | National Athletics League - Premiership |
| 2025 | 400m-short-track | 46.72 | - | 2 feb 2025 | ↑ | 8e ITS SOTRA |
| 2025 | 400mH | 50.13 | - | 26 giu 2025 | ↑ | Meeting Internacional Ciudad de Málaga |
| 2025 | 4x400m | 3:01.38 | - | 10 mag 2025 | ↑ | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2025 | 4x400Metre | 3:05.49 | - | 9 mar 2025 | - | European Athletics Indoor Championships |
| 2024 | SP | 10.22 | - | 7 lug 2024 | - | National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London |
| 2024 | 200m | 22.40 | - | 27 gen 2024 | ↑ | AAI Indoor Games, National Indoor Arena, Abbotstown, Dublin (i) |
| 2024 | 200m-short-track | 22.40 | - | 27 gen 2024 | ↑ | AAI Indoor Games, National Indoor Arena, Abbotstown, Dublin (i) |
| 2024 | 400m | 45.47 | - | 27 lug 2024 | ↑ | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2024 | 400m-short-track | 47.56 | - | 17 feb 2024 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2024 | 400mH | 48.89 | - | 24 ago 2024 | ↑ | England Athletics Manchester International, Manchester Regional Arena, Manchester |
| 2024 | 4x400m | 3:11.65 | - | 3 ago 2024 | ↑ | National Athletics League - Premiership |
| 2023 | 400m | 48.99 | - | 27 ago 2023 | ↑ | London Inter Club Challenge 4, StoneX Stadium, Hendon, London |
| 2023 | 400mH | 52.22 | - | 31 mar 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2022 | 400m | 47.64 | - | 17 lug 2022 | ↑ | Rugby Athletics Track, Rugby (GBR) |
| 2022 | 400mH | 50.12 | - | 28 mag 2022 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem |
| 2021 | 400m | 45.94 | - | 18 ago 2021 | ↑ | Sportcity Regional Arena, Manchester (GBR) |
| 2021 | 400m-short-track | 47.41 | - | 20 feb 2021 | ↑ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | 400mH | 49.34 | - | 9 set 2021 | ↑ | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
| 2021 | 4x400m | 3:11.94 | - | 7 ago 2021 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 400m | 46.45 | - | 23 ago 2020 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 400mH | 49.68 | - | 2 ago 2020 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2019 | 400m | 47.27 | - | 1 giu 2019 | ↑ | Oordegem (BEL) |
| 2019 | 400m-short-track | 47.49 | - | 9 feb 2019 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2019 | 400mH | 50.33 | - | 25 ago 2019 | ↑ | British Championships, Alexander Stadium, Birmingham |
| 2019 | 4x400m | 3:07.53 | - | 14 ago 2019 | ↑ | Manchester International Match (Inc Home Countries International) |
| 2018 | 60m | 7.18 | - | 6 gen 2018 | ↓ | Birmingham (GBR) (i) |
| 2018 | 200m | 22.69 | -1.6 | 28 apr 2018 | ↑ | Loughborough (GBR) |
| 2018 | 400m-short-track | 47.61 | - | 17 feb 2018 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2018 | 400m | 47.61 | - | 17 feb 2018 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2018 | 400mH | 51.24 | - | 23 ago 2018 | ↑ | Lappeenranta (FIN) |
| 2018 | 4x400m | 3:07.64 | - | 27 mag 2018 | ↑ | Birmingham ECCC Group A, Birmingham |
| 2017 | 400mH | 54.26 | - | 3 giu 2017 | ↑ | München (GER) |
| 2016 | 200m | 21.92 | +0.6 | 23 apr 2016 | ↑ | Loughborough (GBR) |
| 2016 | 400m | 47.00 | - | 7 mag 2016 | ↑ | Eton (GBR) |
| 2016 | 400m-short-track | 48.03 | - | 12 feb 2016 | ↑ | Linz (AUT) (i) |
| 2016 | 400mH | 51.16 | - | 7 mag 2016 | ↑ | Eton (GBR) |
| 2016 | 4x400m | 3:09.80 | - | 28 mag 2016 | ↑ | Leiria (POR) |
| 2015 | 100m | 11.02 | +2.4 | 11 lug 2015 | ↓ | Scotstoun Stadium, Glasgow (GBR) |
| 2015 | 200m | 21.79 | +2.8 | 14 giu 2015 | ↑ | Birmingham (GBR) |
| 2015 | 400m | 46.84 | - | 8 ago 2015 | ↑ | Lee Valley (GBR) |
| 2015 | 400m-short-track | 47.97 | - | 15 feb 2015 | ↑ | Birmingham (GBR) (i) |
| 2014 | 200m | 22.15 | +1.4 | 5 lug 2014 | ↑ | Hendon (GBR) |
| 2014 | 400m | 46.73 | - | 19 lug 2014 | ↑ | Loughborough (GBR) |
| 2014 | 4x400m | 3:08.59 | - | 18 mag 2014 | ↑ | Loughborough (GBR) |
| 2013 | 200m | 22.81 | -0.3 | 27 mag 2013 | ↑ | Bedford (GBR) |
| 2013 | 400m | 47.60 | - | 22 giu 2013 | ↑ | Birmingham (GBR) |
| 2012 | 60m | 7.09 | - | 8 feb 2012 | ↓ | Birmingham (GBR) (i) |
| 2012 | 200m | 22.51 | -1.7 | 9 giu 2012 | ↑ | St. Peter Port (GBR) |
| 2012 | 200m-short-track | 22.66 | - | 5 feb 2012 | ↑ | Birmingham (GBR) (i) |
| 2012 | 400m | 48.05 | - | 30 giu 2012 | ↑ | Hendon (GBR) |
| 2012 | 400m-short-track | 49.57 | - | 25 feb 2012 | ↑ | Sheffield (GBR) (i) |
| 2012 | 400mH | 55.04 | - | 30 giu 2012 | ↑ | Hendon (GBR) |
| 2011 | 200m | 22.28 | +2.1 | 11 set 2011 | ↑ | Derby (GBR) |
| 2011 | 200m-short-track | 22.90 | - | 5 feb 2011 | ↑ | Birmingham (GBR) (i) |
| 2011 | 400m | 48.49 | - | 19 giu 2011 | ↑ | Birmingham (GBR) |
| 2011 | 400m-short-track | 49.59 | - | 26 feb 2011 | ↑ | Birmingham (GBR) (i) |
| 2011 | 400mH | 55.0h | - | 13 ago 2011 | ↑ | Manchester (GBR) |
| 2010 | 400m-short-track | 49.09 | - | 14 feb 2010 | ↑ | Birmingham (GBR) (i) |
| 2010 | 400m | 49.09 | - | 14 feb 2010 | ↑ | Birmingham (GBR) (i) |
| 2009 | 400m | 49.27 | - | 21 giu 2009 | ↑ | Birmingham (GBR) |
2026
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 48.07 | - | 18 lug | Lappeenranta Games |
400m | 47.98 | - | 20 giu | Novuna UK Athletics Championships |
400m | 48.73 | - | 2 mag | East Coast Relays |
400m | 48.73 | - | 1 mag | East Coast Relays |
2025
27 performances2024
19 performancesMostrando 1 - 50 di 297
Palmares
4
2025European Athletics Indoor Championships
4x400 Metres Relay Short Track
🥇
2021Weltklasse Zürich
400 Metres Hurdles