EO
Efekemo Okoro
GBRMenBirth dateFeb 21, 1992
Height-
Weight-
Efekemo Okoro is a United Kingdom sprinter, born on February 21, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.02 in the 100m, 21.79 in the 200m, 45.47 in the 400m, 48.89 in the 400mH and 3:01.38 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
Age
34 years old
As of Sep 13, 2026: 400 m hurdles 48.89 (#288 all-time), 400 m 45.47 (#926 all-time), 2026 season best 47.98 (Jun 20, 2026, Alexander Stadium, Birmingham (GBR)) · Last competition: Lappeenranta Games, Jul 18, 2026, 48.07 · 34 years old
PB
Personal bests
11.02*
21.79*
3:01.38
10.22
3:05.49
7.09
46.72
22.40
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 47.98 | - | Jun 20, 2026 | ↑ | Novuna UK Athletics Championships |
| 2025 | 100m | 11.22 | +0.9 | Aug 16, 2025 | ↓ | National Athletics League - Premiership, Alexander Stadium, Birmingham |
| 2025 | 200m | 22.03 | -3.4 | Jul 5, 2025 | ↑ | National Athletics League - Premiership |
| 2025 | 400m | 46.70 | - | Jul 5, 2025 | ↑ | National Athletics League - Premiership |
| 2025 | 400m-short-track | 46.72 | - | Feb 2, 2025 | ↑ | 8e ITS SOTRA |
| 2025 | 400mH | 50.13 | - | Jun 26, 2025 | ↑ | Meeting Internacional Ciudad de Málaga |
| 2025 | 4x400m | 3:01.38 | - | May 10, 2025 | ↑ | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2025 | 4x400Metre | 3:05.49 | - | Mar 9, 2025 | - | European Athletics Indoor Championships |
| 2024 | SP | 10.22 | - | Jul 7, 2024 | - | National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London |
| 2024 | 200m | 22.40 | - | Jan 27, 2024 | ↑ | AAI Indoor Games, National Indoor Arena, Abbotstown, Dublin (i) |
| 2024 | 200m-short-track | 22.40 | - | Jan 27, 2024 | ↑ | AAI Indoor Games, National Indoor Arena, Abbotstown, Dublin (i) |
| 2024 | 400m | 45.47 | - | Jul 27, 2024 | ↑ | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2024 | 400m-short-track | 47.56 | - | Feb 17, 2024 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2024 | 400mH | 48.89 | - | Aug 24, 2024 | ↑ | England Athletics Manchester International, Manchester Regional Arena, Manchester |
| 2024 | 4x400m | 3:11.65 | - | Aug 3, 2024 | ↑ | National Athletics League - Premiership |
| 2023 | 400m | 48.99 | - | Aug 27, 2023 | ↑ | London Inter Club Challenge 4, StoneX Stadium, Hendon, London |
| 2023 | 400mH | 52.22 | - | Mar 31, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2022 | 400m | 47.64 | - | Jul 17, 2022 | ↑ | Rugby Athletics Track, Rugby (GBR) |
| 2022 | 400mH | 50.12 | - | May 28, 2022 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem |
| 2021 | 400m | 45.94 | - | Aug 18, 2021 | ↑ | Sportcity Regional Arena, Manchester (GBR) |
| 2021 | 400m-short-track | 47.41 | - | Feb 20, 2021 | ↑ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | 400mH | 49.34 | - | Sep 9, 2021 | ↑ | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
| 2021 | 4x400m | 3:11.94 | - | Aug 7, 2021 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 400m | 46.45 | - | Aug 23, 2020 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 400mH | 49.68 | - | Aug 2, 2020 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2019 | 400m | 47.27 | - | Jun 1, 2019 | ↑ | Oordegem (BEL) |
| 2019 | 400m-short-track | 47.49 | - | Feb 9, 2019 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2019 | 400mH | 50.33 | - | Aug 25, 2019 | ↑ | British Championships, Alexander Stadium, Birmingham |
| 2019 | 4x400m | 3:07.53 | - | Aug 14, 2019 | ↑ | Manchester International Match (Inc Home Countries International) |
| 2018 | 60m | 7.18 | - | Jan 6, 2018 | ↓ | Birmingham (GBR) (i) |
| 2018 | 200m | 22.69 | -1.6 | Apr 28, 2018 | ↑ | Loughborough (GBR) |
| 2018 | 400m-short-track | 47.61 | - | Feb 17, 2018 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2018 | 400m | 47.61 | - | Feb 17, 2018 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2018 | 400mH | 51.24 | - | Aug 23, 2018 | ↑ | Lappeenranta (FIN) |
| 2018 | 4x400m | 3:07.64 | - | May 27, 2018 | ↑ | Birmingham ECCC Group A, Birmingham |
| 2017 | 400mH | 54.26 | - | Jun 3, 2017 | ↑ | München (GER) |
| 2016 | 200m | 21.92 | +0.6 | Apr 23, 2016 | ↑ | Loughborough (GBR) |
| 2016 | 400m | 47.00 | - | May 7, 2016 | ↑ | Eton (GBR) |
| 2016 | 400m-short-track | 48.03 | - | Feb 12, 2016 | ↑ | Linz (AUT) (i) |
| 2016 | 400mH | 51.16 | - | May 7, 2016 | ↑ | Eton (GBR) |
| 2016 | 4x400m | 3:09.80 | - | May 28, 2016 | ↑ | Leiria (POR) |
| 2015 | 100m | 11.02 | +2.4 | Jul 11, 2015 | ↓ | Scotstoun Stadium, Glasgow (GBR) |
| 2015 | 200m | 21.79 | +2.8 | Jun 14, 2015 | ↑ | Birmingham (GBR) |
| 2015 | 400m | 46.84 | - | Aug 8, 2015 | ↑ | Lee Valley (GBR) |
| 2015 | 400m-short-track | 47.97 | - | Feb 15, 2015 | ↑ | Birmingham (GBR) (i) |
| 2014 | 200m | 22.15 | +1.4 | Jul 5, 2014 | ↑ | Hendon (GBR) |
| 2014 | 400m | 46.73 | - | Jul 19, 2014 | ↑ | Loughborough (GBR) |
| 2014 | 4x400m | 3:08.59 | - | May 18, 2014 | ↑ | Loughborough (GBR) |
| 2013 | 200m | 22.81 | -0.3 | May 27, 2013 | ↑ | Bedford (GBR) |
| 2013 | 400m | 47.60 | - | Jun 22, 2013 | ↑ | Birmingham (GBR) |
| 2012 | 60m | 7.09 | - | Feb 8, 2012 | ↓ | Birmingham (GBR) (i) |
| 2012 | 200m | 22.51 | -1.7 | Jun 9, 2012 | ↑ | St. Peter Port (GBR) |
| 2012 | 200m-short-track | 22.66 | - | Feb 5, 2012 | ↑ | Birmingham (GBR) (i) |
| 2012 | 400m | 48.05 | - | Jun 30, 2012 | ↑ | Hendon (GBR) |
| 2012 | 400m-short-track | 49.57 | - | Feb 25, 2012 | ↑ | Sheffield (GBR) (i) |
| 2012 | 400mH | 55.04 | - | Jun 30, 2012 | ↑ | Hendon (GBR) |
| 2011 | 200m | 22.28 | +2.1 | Sep 11, 2011 | ↑ | Derby (GBR) |
| 2011 | 200m-short-track | 22.90 | - | Feb 5, 2011 | ↑ | Birmingham (GBR) (i) |
| 2011 | 400m | 48.49 | - | Jun 19, 2011 | ↑ | Birmingham (GBR) |
| 2011 | 400m-short-track | 49.59 | - | Feb 26, 2011 | ↑ | Birmingham (GBR) (i) |
| 2011 | 400mH | 55.0h | - | Aug 13, 2011 | ↑ | Manchester (GBR) |
| 2010 | 400m-short-track | 49.09 | - | Feb 14, 2010 | ↑ | Birmingham (GBR) (i) |
| 2010 | 400m | 49.09 | - | Feb 14, 2010 | ↑ | Birmingham (GBR) (i) |
| 2009 | 400m | 49.27 | - | Jun 21, 2009 | ↑ | Birmingham (GBR) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.07 | - | Jul 18 | Lappeenranta Games |
400m | 47.98 | - | Jun 20 | Novuna UK Athletics Championships |
400m | 48.73 | - | May 2 | East Coast Relays |
400m | 48.73 | - | May 1 | East Coast Relays |
2025
27 performances2024
19 performancesShowing 1 - 50 of 297
Honours
4
2025European Athletics Indoor Championships
4x400 Metres Relay Short Track
🥇
2021Weltklasse Zürich
400 Metres Hurdles
FAQ
Frequently asked questions
What is Efekemo Okoro's 400 m hurdles personal best?
Efekemo Okoro's 400 m hurdles personal best is 48.89, set on Aug 24, 2024 in Manchester Regional Arena, Manchester (GBR), #288 on the all-time list.
Which events does Efekemo Okoro compete in?
Efekemo Okoro competes in the 400 m hurdles and 400 m.
How did Efekemo Okoro perform in 2026?
2026 season best: 47.98, set on Jun 20, 2026 in Alexander Stadium, Birmingham (GBR). Last competition: Lappeenranta Games on Jul 18, 2026, 48.07.