Efekemo Okoro
United KingdomActive- Born
- Feb 21, 1992 (34 years old)
- Events
- 400 m hurdles · 400 m
Efekemo Okoro is a United Kingdom sprinter, born on February 21, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.02 in the 100m, 21.79 in the 200m, 45.47 in the 400m, 48.89 in the 400mH and 3:01.38 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m hurdles48.89
2026 season best47.98Jun 20, 2026 · Alexander Stadium, Birmingham
Personal best · 400 m45.47
Last competitionLappeenranta GamesJul 18, 2026 · 48.07
As of Oct 28, 2026: 400 m hurdles 48.89 (#288 all-time), 400 m 45.47 (#926 all-time), 2026 season best 47.98 (Jun 20, 2026, Alexander Stadium, Birmingham (GBR)) · Last competition: Lappeenranta Games, Jul 18, 2026, 48.07 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400mGuangzhou 20253:01.38–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 47.98 | – | Jun 20, 2026 | Novuna UK Athletics Championships |
| 2025 | 100m | 11.22 | +0.9 | Aug 16, 2025 | National Athletics League - Premiership, Alexander Stadium, Birmingham |
| 2025 | 200m | 22.03 | -3.4 | Jul 5, 2025 | National Athletics League - Premiership |
| 2025 | 400m | 46.70 | – | Jul 5, 2025 | National Athletics League - Premiership |
| 2025 | 400m-short-track Indoor | 46.72 | – | Feb 2, 2025 | 8e ITS SOTRA |
| 2025 | 400mH | 50.13 | – | Jun 26, 2025 | Meeting Internacional Ciudad de Málaga |
| 2025 | 4x400m | 3:01.38 | – | May 10, 2025 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2025 | 4x400Metre Indoor | 3:05.49 | – | Mar 9, 2025 | European Athletics Indoor Championships |