BD
Bruce-Lynn Damons
RSAUominiData di nascita20 giu 1996
Altezza-
Peso-
Bruce-Lynn Damons è un mezzofondista di Sudafrica, nato il 20 giugno 1996. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 1:49.12 nei 800m, 3:40.05 nei 1500m, 4:11.19 nei Mile, 8:07.70 nei 3000m e 13:42.02 nei 5000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
1500 m
3:40.05
5000 m
13:42.02
Miglior prestazione 2026
3:45.90
10 apr 2026 · Hoërskool Stadium, Stellenbosch (RSA)
Età
30 anni
Al 30 set 2026: 1500 m 3:40.05, 5000 m 13:42.02, Miglior prestazione 2026 3:45.90 (10 apr 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Ultima gara: ASA Run Your City 10K, 10 mag 2026, 29:29 · 30 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:45.90 | - | 10 apr 2026 | ↑ | Cape Miller Continental Tour |
| 2026 | 5000m | 14:20.44 | - | 18 apr 2026 | ↑ | South African Championships |
| 2026 | 10Kilometr | 29:29 | - | 10 mag 2026 | ↑ | ASA Run Your City 10K |
| 2025 | 1500m | 3:49.91 | - | 4 apr 2025 | ↑ | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | 5Kilometre | 14:46 | - | 26 lug 2025 | - | F21 Half Marathon |
| 2025 | 10Kilometr | 29:29 | - | 11 mag 2025 | ↑ | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2024 | 1500m | 3:40.05 | - | 29 apr 2024 | ↑ | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 5000m | 14:25.53 | - | 23 feb 2024 | ↑ | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
| 2024 | 10Kilometr | 29:35 | - | 12 mag 2024 | ↑ | ABSA Run Your City Cape Town 10K, Cape Town |
| 2023 | 3000m | 8:07.70 | - | 24 apr 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2023 | 5000m | 13:42.02 | - | 17 apr 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2022 | 800m | 1:49.12 | - | 16 mar 2022 | ↑ | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
| 2022 | 1500m | 3:42.86 | - | 21 apr 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 3000m | 8:08.94 | - | 4 gen 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | 5000m | 13:56.69 | - | 19 gen 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | 10Kilometr | 29:37 | - | 15 ott 2022 | ↑ | Cape Town (RSA) |
| 2021 | 800m | 1:56.71 | - | 20 mar 2021 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2021 | 1500m | 3:43.20 | - | 24 mar 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 5000m | 14:07.62 | - | 28 mar 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 12Kilometr | 37:18 | - | 21 nov 2021 | - | Cape Town 12K CITYRUN |
| 2020 | 600m | 1:22.60 | - | 11 dic 2020 | - | Athletics Track, Parow, Cape Town (RSA) |
| 2020 | 800m | 1:53.37 | - | 1 feb 2020 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2020 | 3000m | 8:22.22 | - | 11 dic 2020 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2019 | 800m | 1:52.55 | - | 9 feb 2019 | ↑ | Parow, Cape Town (RSA) |
| 2019 | 1500m | 3:47.26 | - | 23 mar 2019 | ↑ | Cape Town (RSA) |
| 2019 | 5000m | 14:03.33 | - | 26 mar 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 10Kilometr | 31:43 | - | 24 set 2019 | ↑ | Cape Town (RSA) |
| 2018 | 800m | 1:51.87 | - | 23 mar 2018 | ↑ | Pretoria (RSA) |
| 2018 | 1500m | 3:57.01 | - | 27 apr 2018 | ↑ | Sasolburg (RSA) |
| 2018 | 5000m | 15:05.11 | - | 29 apr 2018 | ↑ | Sasolburg (RSA) |
| 2017 | 800m | 1:48.74 | - | 8 mar 2017 | ↑ | - |
| 2017 | 1500m | 3:45.72 | - | 24 mar 2017 | ↑ | Paarl (RSA) |
| 2017 | 5000m | 14:28.42 | - | 18 mar 2017 | ↑ | Parow, Cape Town (RSA) |
| 2016 | 800m | 1:52.68 | - | 17 mar 2016 | ↑ | Parow, Cape Town (RSA) |
| 2016 | 1500m | 3:45.48 | - | 19 apr 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | 3000m | 8:25.47 | - | 12 nov 2016 | ↑ | Cape Town (RSA) |
| 2015 | 800m | 1:56.49 | - | 14 feb 2015 | ↑ | Parow, Cape Town (RSA) |
| 2015 | 1000m | 2:32.23 | - | 20 feb 2015 | - | Johannesburg (RSA) |
| 2015 | 1500m | 3:47.38 | - | 18 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2014 | 1500m | 3:55.81 | - | 11 apr 2014 | ↑ | Pretoria (RSA) |
| 2014 | 5000m | 14:30.1h | - | 7 nov 2014 | ↑ | Stellenbosch (RSA) |
| 2013 | Mile | 4:11.19 | - | 14 dic 2013 | - | Parow, Cape Town (RSA) |
2026
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:29 | - | 10 mag | ASA Run Your City 10K |
5000m | 14:20.44 | - | 18 apr | South African Championships |
5000m | 14:20.44 | - | 16 apr | South African Championships |
1500m | 3:45.90 | - | 10 apr | Cape Miller Continental Tour |
1500m | 3:45.90 | - | 10 apr | Cape Miller Continental Tour |
1500m | 3:47.75 | - | 11 feb | Fast Track 1 |
2025
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:33 | - | 15 nov | South African 10km Championships, Bloemfontein |
10Kilometr | 29:57 | - | 18 ott | Sanlam Cape Town Marathon - 10km Peace Run |
5Kilometre | 14:46 | - | 26 lug | F21 Half Marathon |
10Kilometr | 29:58 | - | 13 lug | ABSA Run Your City Durban 10k - ASA (3) |
10Kilometr | 29:29 | - | 11 mag | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
1500m | 3:49.91 | - | 4 apr | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
2024
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:35 | - | 12 mag | ABSA Run Your City Cape Town 10K, Cape Town |
1500m | 3:40.05 | - | 29 apr | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
1500m | 3:44.89 | - | 26 apr | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town |
5000m | 14:25.53 | - | 24 feb | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
5000m | 14:25.53 | - | 23 feb | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
2023
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:07.70 | - | 24 apr | Cape Milers Club/Endurocad Middle distance invitational 3 |
5000m | 13:42.02 | - | 17 apr | Cape Milers Club/Endurocad Middle distance invitational 2 |
2022
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:37 | - | 15 ott | Sanlam Cape Town 10km Peace Run, Cape Town |
1500m | 3:54.94 | - | 22 apr | South African Championships, Green Point Stadium, Cape Town |
1500m | 3:42.86 | - | 21 apr | South African Championships, Green Point Stadium, Cape Town |
1500m | 3:54.94 | - | 21 apr | South African Championships, Green Point Stadium, Cape Town |
5000m | 14:12.95 | - | 28 mar | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 3:43.20 | - | 23 mar | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
800m | 1:49.12 | - | 16 mar | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
800m | 1:51.95 | - | 9 mar | Boland Atletics League 4 Meeting, Dal Josaphat Athletics Stadium, Paarl |
5000m | 13:56.69 | - | 19 gen | Cape Milers Summer Series 3, Green Point Stadium, Cape Town |
1500m | 3:44.24 | - | 17 gen | Cape Milers Summer Series 2, Green Point Stadium, Cape Town |
3000m | 8:08.94 | - | 4 gen | Cape Milers Summer Series 1, Green Point Stadium, Cape Town |
2021
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
12Kilometr | 37:18 | - | 21 nov | Cape Town 12K CITYRUN |
1500m | 3:48.83 | - | 16 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:48.83 | - | 15 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:53.12 | - | 15 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 14:07.62 | - | 28 mar | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 3:43.20 | - | 24 mar | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 4:01.30 | - | 20 mar | WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town |
800m | 1:56.71 | - | 20 mar | WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town |
2020
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:22.22 | - | 11 dic | Tygeberg Athletic Club Summer Special, Athletics Track, Parow, Cape Town |
600m | 1:22.60 | - | 11 dic | Tygeberg Athletic Club Summer Special, Athletics Track, Parow, Cape Town |
800m | 1:53.37 | - | 1 feb | WPA League 3, Athletics Track, Parow, Cape Town |
2019
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:43 | - | 24 set | Nantes Heritage Day Unity Race, Cape Town |
5000m | 14:31.31 | - | 11 lug | Universiade, Napoli |
5000m | 14:31.31 | - | 8 lug | Universiade, Napoli |
1500m | 3:52.33 | - | 26 apr | South African Championships, Germiston |
1500m | 3:52.33 | - | 25 apr | South African Championships, Germiston |
1500m | 3:51.52 | - | 25 apr | South African Championships, Germiston |
5000m | 14:14.65 | - | 6 apr | South African University Championships, Stellenbosch |
1500m | 3:50.83 | - | 5 apr | South African University Championships, Stellenbosch |
5000m | 14:03.33 | - | 26 mar | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
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