BD
Bruce-Lynn Damons
RSAMenBirth dateJun 20, 1996
Height-
Weight-
Bruce-Lynn Damons is a South Africa middle-distance runner, born on June 20, 1996. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:49.12 in the 800m, 3:40.05 in the 1500m, 4:11.19 in the Mile, 8:07.70 in the 3000m and 13:42.02 in the 5000m. He is currently active on the international athletics circuit, representing South Africa.
Key facts
1500 m
3:40.05
5000 m
13:42.02
Age
30 years old
As of Sep 30, 2026: 1500 m 3:40.05, 5000 m 13:42.02, 2026 season best 3:45.90 (Apr 10, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: ASA Run Your City 10K, May 10, 2026, 29:29 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:45.90 | - | Apr 10, 2026 | ↑ | Cape Miller Continental Tour |
| 2026 | 5000m | 14:20.44 | - | Apr 18, 2026 | ↑ | South African Championships |
| 2026 | 10Kilometr | 29:29 | - | May 10, 2026 | ↑ | ASA Run Your City 10K |
| 2025 | 1500m | 3:49.91 | - | Apr 4, 2025 | ↑ | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | 5Kilometre | 14:46 | - | Jul 26, 2025 | - | F21 Half Marathon |
| 2025 | 10Kilometr | 29:29 | - | May 11, 2025 | ↑ | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2024 | 1500m | 3:40.05 | - | Apr 29, 2024 | ↑ | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 5000m | 14:25.53 | - | Feb 23, 2024 | ↑ | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
| 2024 | 10Kilometr | 29:35 | - | May 12, 2024 | ↑ | ABSA Run Your City Cape Town 10K, Cape Town |
| 2023 | 3000m | 8:07.70 | - | Apr 24, 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2023 | 5000m | 13:42.02 | - | Apr 17, 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2022 | 800m | 1:49.12 | - | Mar 16, 2022 | ↑ | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
| 2022 | 1500m | 3:42.86 | - | Apr 21, 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 3000m | 8:08.94 | - | Jan 4, 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | 5000m | 13:56.69 | - | Jan 19, 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | 10Kilometr | 29:37 | - | Oct 15, 2022 | ↑ | Cape Town (RSA) |
| 2021 | 800m | 1:56.71 | - | Mar 20, 2021 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2021 | 1500m | 3:43.20 | - | Mar 24, 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 5000m | 14:07.62 | - | Mar 28, 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 12Kilometr | 37:18 | - | Nov 21, 2021 | - | Cape Town 12K CITYRUN |
| 2020 | 600m | 1:22.60 | - | Dec 11, 2020 | - | Athletics Track, Parow, Cape Town (RSA) |
| 2020 | 800m | 1:53.37 | - | Feb 1, 2020 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2020 | 3000m | 8:22.22 | - | Dec 11, 2020 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2019 | 800m | 1:52.55 | - | Feb 9, 2019 | ↑ | Parow, Cape Town (RSA) |
| 2019 | 1500m | 3:47.26 | - | Mar 23, 2019 | ↑ | Cape Town (RSA) |
| 2019 | 5000m | 14:03.33 | - | Mar 26, 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 10Kilometr | 31:43 | - | Sep 24, 2019 | ↑ | Cape Town (RSA) |
| 2018 | 800m | 1:51.87 | - | Mar 23, 2018 | ↑ | Pretoria (RSA) |
| 2018 | 1500m | 3:57.01 | - | Apr 27, 2018 | ↑ | Sasolburg (RSA) |
| 2018 | 5000m | 15:05.11 | - | Apr 29, 2018 | ↑ | Sasolburg (RSA) |
| 2017 | 800m | 1:48.74 | - | Mar 8, 2017 | ↑ | - |
| 2017 | 1500m | 3:45.72 | - | Mar 24, 2017 | ↑ | Paarl (RSA) |
| 2017 | 5000m | 14:28.42 | - | Mar 18, 2017 | ↑ | Parow, Cape Town (RSA) |
| 2016 | 800m | 1:52.68 | - | Mar 17, 2016 | ↑ | Parow, Cape Town (RSA) |
| 2016 | 1500m | 3:45.48 | - | Apr 19, 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | 3000m | 8:25.47 | - | Nov 12, 2016 | ↑ | Cape Town (RSA) |
| 2015 | 800m | 1:56.49 | - | Feb 14, 2015 | ↑ | Parow, Cape Town (RSA) |
| 2015 | 1000m | 2:32.23 | - | Feb 20, 2015 | - | Johannesburg (RSA) |
| 2015 | 1500m | 3:47.38 | - | Apr 18, 2015 | ↑ | Stellenbosch (RSA) |
| 2014 | 1500m | 3:55.81 | - | Apr 11, 2014 | ↑ | Pretoria (RSA) |
| 2014 | 5000m | 14:30.1h | - | Nov 7, 2014 | ↑ | Stellenbosch (RSA) |
| 2013 | Mile | 4:11.19 | - | Dec 14, 2013 | - | Parow, Cape Town (RSA) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:29 | - | May 10 | ASA Run Your City 10K |
5000m | 14:20.44 | - | Apr 18 | South African Championships |
5000m | 14:20.44 | - | Apr 16 | South African Championships |
1500m | 3:45.90 | - | Apr 10 | Cape Miller Continental Tour |
1500m | 3:45.90 | - | Apr 10 | Cape Miller Continental Tour |
1500m | 3:47.75 | - | Feb 11 | Fast Track 1 |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:33 | - | Nov 15 | South African 10km Championships, Bloemfontein |
10Kilometr | 29:57 | - | Oct 18 | Sanlam Cape Town Marathon - 10km Peace Run |
5Kilometre | 14:46 | - | Jul 26 | F21 Half Marathon |
10Kilometr | 29:58 | - | Jul 13 | ABSA Run Your City Durban 10k - ASA (3) |
10Kilometr | 29:29 | - | May 11 | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
1500m | 3:49.91 | - | Apr 4 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:35 | - | May 12 | ABSA Run Your City Cape Town 10K, Cape Town |
1500m | 3:40.05 | - | Apr 29 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
1500m | 3:44.89 | - | Apr 26 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town |
5000m | 14:25.53 | - | Feb 24 | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
5000m | 14:25.53 | - | Feb 23 | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:07.70 | - | Apr 24 | Cape Milers Club/Endurocad Middle distance invitational 3 |
5000m | 13:42.02 | - | Apr 17 | Cape Milers Club/Endurocad Middle distance invitational 2 |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:37 | - | Oct 15 | Sanlam Cape Town 10km Peace Run, Cape Town |
1500m | 3:54.94 | - | Apr 22 | South African Championships, Green Point Stadium, Cape Town |
1500m | 3:42.86 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
1500m | 3:54.94 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
5000m | 14:12.95 | - | Mar 28 | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 3:43.20 | - | Mar 23 | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
800m | 1:49.12 | - | Mar 16 | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
800m | 1:51.95 | - | Mar 9 | Boland Atletics League 4 Meeting, Dal Josaphat Athletics Stadium, Paarl |
5000m | 13:56.69 | - | Jan 19 | Cape Milers Summer Series 3, Green Point Stadium, Cape Town |
1500m | 3:44.24 | - | Jan 17 | Cape Milers Summer Series 2, Green Point Stadium, Cape Town |
3000m | 8:08.94 | - | Jan 4 | Cape Milers Summer Series 1, Green Point Stadium, Cape Town |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
12Kilometr | 37:18 | - | Nov 21 | Cape Town 12K CITYRUN |
1500m | 3:48.83 | - | Apr 16 | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:48.83 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:53.12 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 14:07.62 | - | Mar 28 | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 3:43.20 | - | Mar 24 | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 4:01.30 | - | Mar 20 | WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town |
800m | 1:56.71 | - | Mar 20 | WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:22.22 | - | Dec 11 | Tygeberg Athletic Club Summer Special, Athletics Track, Parow, Cape Town |
600m | 1:22.60 | - | Dec 11 | Tygeberg Athletic Club Summer Special, Athletics Track, Parow, Cape Town |
800m | 1:53.37 | - | Feb 1 | WPA League 3, Athletics Track, Parow, Cape Town |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:43 | - | Sep 24 | Nantes Heritage Day Unity Race, Cape Town |
5000m | 14:31.31 | - | Jul 11 | Universiade, Napoli |
5000m | 14:31.31 | - | Jul 8 | Universiade, Napoli |
1500m | 3:52.33 | - | Apr 26 | South African Championships, Germiston |
1500m | 3:52.33 | - | Apr 25 | South African Championships, Germiston |
1500m | 3:51.52 | - | Apr 25 | South African Championships, Germiston |
5000m | 14:14.65 | - | Apr 6 | South African University Championships, Stellenbosch |
1500m | 3:50.83 | - | Apr 5 | South African University Championships, Stellenbosch |
5000m | 14:03.33 | - | Mar 26 | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
Showing 1 - 50 of 85
Honours
No medals
FAQ
Frequently asked questions
What is Bruce-Lynn Damons's 1500 m personal best?
Bruce-Lynn Damons's 1500 m personal best is 3:40.05, set on Apr 29, 2024 in University of the Western Cape, Cape Town (RSA).
Which events does Bruce-Lynn Damons compete in?
Bruce-Lynn Damons competes in the 1500 m and 5000 m.
How did Bruce-Lynn Damons perform in 2026?
2026 season best: 3:45.90, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: ASA Run Your City 10K on May 10, 2026, 29:29.