BD
Bruce-Lynn Damons
RSAMännerGeburtsdatum20. Juni 1996
Größe-
Gewicht-
Bruce-Lynn Damons ist ein Mittelstreckenläufer aus Südafrika, geboren am 20. Juni 1996. Er tritt hauptsächlich in den Disziplinen 800m, 1500m und Mile an.
Seine persönlichen Bestleistungen umfassen 1:49.12 über 800m, 3:40.05 über 1500m, 4:11.19 über Mile, 8:07.70 über 3000m und 13:42.02 über 5000m. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Südafrika.
Auf einen Blick
1500 m
3:40.05
5000 m
13:42.02
Saisonbestleistung 2026
3:45.90
10. Apr. 2026 · Hoërskool Stadium, Stellenbosch (RSA)
Alter
30 Jahre
Stand 30. Sept. 2026: 1500 m 3:40.05, 5000 m 13:42.02, Saisonbestleistung 2026 3:45.90 (10. Apr. 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Letzter Wettkampf: ASA Run Your City 10K, 10. Mai 2026, 29:29 · 30 Jahre
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:45.90 | - | 10. Apr. 2026 | ↑ | Cape Miller Continental Tour |
| 2026 | 5000m | 14:20.44 | - | 18. Apr. 2026 | ↑ | South African Championships |
| 2026 | 10Kilometr | 29:29 | - | 10. Mai 2026 | ↑ | ASA Run Your City 10K |
| 2025 | 1500m | 3:49.91 | - | 4. Apr. 2025 | ↑ | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | 5Kilometre | 14:46 | - | 26. Juli 2025 | - | F21 Half Marathon |
| 2025 | 10Kilometr | 29:29 | - | 11. Mai 2025 | ↑ | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2024 | 1500m | 3:40.05 | - | 29. Apr. 2024 | ↑ | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 5000m | 14:25.53 | - | 23. Feb. 2024 | ↑ | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
| 2024 | 10Kilometr | 29:35 | - | 12. Mai 2024 | ↑ | ABSA Run Your City Cape Town 10K, Cape Town |
| 2023 | 3000m | 8:07.70 | - | 24. Apr. 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2023 | 5000m | 13:42.02 | - | 17. Apr. 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2022 | 800m | 1:49.12 | - | 16. März 2022 | ↑ | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
| 2022 | 1500m | 3:42.86 | - | 21. Apr. 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 3000m | 8:08.94 | - | 4. Jan. 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | 5000m | 13:56.69 | - | 19. Jan. 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | 10Kilometr | 29:37 | - | 15. Okt. 2022 | ↑ | Cape Town (RSA) |
| 2021 | 800m | 1:56.71 | - | 20. März 2021 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2021 | 1500m | 3:43.20 | - | 24. März 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 5000m | 14:07.62 | - | 28. März 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 12Kilometr | 37:18 | - | 21. Nov. 2021 | - | Cape Town 12K CITYRUN |
| 2020 | 600m | 1:22.60 | - | 11. Dez. 2020 | - | Athletics Track, Parow, Cape Town (RSA) |
| 2020 | 800m | 1:53.37 | - | 1. Feb. 2020 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2020 | 3000m | 8:22.22 | - | 11. Dez. 2020 | ↑ | Athletics Track, Parow, Cape Town (RSA) |
| 2019 | 800m | 1:52.55 | - | 9. Feb. 2019 | ↑ | Parow, Cape Town (RSA) |
| 2019 | 1500m | 3:47.26 | - | 23. März 2019 | ↑ | Cape Town (RSA) |
| 2019 | 5000m | 14:03.33 | - | 26. März 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 10Kilometr | 31:43 | - | 24. Sept. 2019 | ↑ | Cape Town (RSA) |
| 2018 | 800m | 1:51.87 | - | 23. März 2018 | ↑ | Pretoria (RSA) |
| 2018 | 1500m | 3:57.01 | - | 27. Apr. 2018 | ↑ | Sasolburg (RSA) |
| 2018 | 5000m | 15:05.11 | - | 29. Apr. 2018 | ↑ | Sasolburg (RSA) |
| 2017 | 800m | 1:48.74 | - | 8. März 2017 | ↑ | - |
| 2017 | 1500m | 3:45.72 | - | 24. März 2017 | ↑ | Paarl (RSA) |
| 2017 | 5000m | 14:28.42 | - | 18. März 2017 | ↑ | Parow, Cape Town (RSA) |
| 2016 | 800m | 1:52.68 | - | 17. März 2016 | ↑ | Parow, Cape Town (RSA) |
| 2016 | 1500m | 3:45.48 | - | 19. Apr. 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | 3000m | 8:25.47 | - | 12. Nov. 2016 | ↑ | Cape Town (RSA) |
| 2015 | 800m | 1:56.49 | - | 14. Feb. 2015 | ↑ | Parow, Cape Town (RSA) |
| 2015 | 1000m | 2:32.23 | - | 20. Feb. 2015 | - | Johannesburg (RSA) |
| 2015 | 1500m | 3:47.38 | - | 18. Apr. 2015 | ↑ | Stellenbosch (RSA) |
| 2014 | 1500m | 3:55.81 | - | 11. Apr. 2014 | ↑ | Pretoria (RSA) |
| 2014 | 5000m | 14:30.1h | - | 7. Nov. 2014 | ↑ | Stellenbosch (RSA) |
| 2013 | Mile | 4:11.19 | - | 14. Dez. 2013 | - | Parow, Cape Town (RSA) |
2026
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:29 | - | 10. Mai | ASA Run Your City 10K |
5000m | 14:20.44 | - | 18. Apr. | South African Championships |
5000m | 14:20.44 | - | 16. Apr. | South African Championships |
1500m | 3:45.90 | - | 10. Apr. | Cape Miller Continental Tour |
1500m | 3:45.90 | - | 10. Apr. | Cape Miller Continental Tour |
1500m | 3:47.75 | - | 11. Feb. | Fast Track 1 |
2025
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 30:33 | - | 15. Nov. | South African 10km Championships, Bloemfontein |
10Kilometr | 29:57 | - | 18. Okt. | Sanlam Cape Town Marathon - 10km Peace Run |
5Kilometre | 14:46 | - | 26. Juli | F21 Half Marathon |
10Kilometr | 29:58 | - | 13. Juli | ABSA Run Your City Durban 10k - ASA (3) |
10Kilometr | 29:29 | - | 11. Mai | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
1500m | 3:49.91 | - | 4. Apr. | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
2024
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:35 | - | 12. Mai | ABSA Run Your City Cape Town 10K, Cape Town |
1500m | 3:40.05 | - | 29. Apr. | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
1500m | 3:44.89 | - | 26. Apr. | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town |
5000m | 14:25.53 | - | 24. Feb. | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
5000m | 14:25.53 | - | 23. Feb. | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
2023
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 8:07.70 | - | 24. Apr. | Cape Milers Club/Endurocad Middle distance invitational 3 |
5000m | 13:42.02 | - | 17. Apr. | Cape Milers Club/Endurocad Middle distance invitational 2 |
2022
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:37 | - | 15. Okt. | Sanlam Cape Town 10km Peace Run, Cape Town |
1500m | 3:54.94 | - | 22. Apr. | South African Championships, Green Point Stadium, Cape Town |
1500m | 3:42.86 | - | 21. Apr. | South African Championships, Green Point Stadium, Cape Town |
1500m | 3:54.94 | - | 21. Apr. | South African Championships, Green Point Stadium, Cape Town |
5000m | 14:12.95 | - | 28. März | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 3:43.20 | - | 23. März | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
800m | 1:49.12 | - | 16. März | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
800m | 1:51.95 | - | 9. März | Boland Atletics League 4 Meeting, Dal Josaphat Athletics Stadium, Paarl |
5000m | 13:56.69 | - | 19. Jan. | Cape Milers Summer Series 3, Green Point Stadium, Cape Town |
1500m | 3:44.24 | - | 17. Jan. | Cape Milers Summer Series 2, Green Point Stadium, Cape Town |
3000m | 8:08.94 | - | 4. Jan. | Cape Milers Summer Series 1, Green Point Stadium, Cape Town |
2021
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
12Kilometr | 37:18 | - | 21. Nov. | Cape Town 12K CITYRUN |
1500m | 3:48.83 | - | 16. Apr. | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:48.83 | - | 15. Apr. | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:53.12 | - | 15. Apr. | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 14:07.62 | - | 28. März | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 3:43.20 | - | 24. März | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
1500m | 4:01.30 | - | 20. März | WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town |
800m | 1:56.71 | - | 20. März | WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town |
2020
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 8:22.22 | - | 11. Dez. | Tygeberg Athletic Club Summer Special, Athletics Track, Parow, Cape Town |
600m | 1:22.60 | - | 11. Dez. | Tygeberg Athletic Club Summer Special, Athletics Track, Parow, Cape Town |
800m | 1:53.37 | - | 1. Feb. | WPA League 3, Athletics Track, Parow, Cape Town |
2019
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 31:43 | - | 24. Sept. | Nantes Heritage Day Unity Race, Cape Town |
5000m | 14:31.31 | - | 11. Juli | Universiade, Napoli |
5000m | 14:31.31 | - | 8. Juli | Universiade, Napoli |
1500m | 3:52.33 | - | 26. Apr. | South African Championships, Germiston |
1500m | 3:52.33 | - | 25. Apr. | South African Championships, Germiston |
1500m | 3:51.52 | - | 25. Apr. | South African Championships, Germiston |
5000m | 14:14.65 | - | 6. Apr. | South African University Championships, Stellenbosch |
1500m | 3:50.83 | - | 5. Apr. | South African University Championships, Stellenbosch |
5000m | 14:03.33 | - | 26. März | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
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