BS
Boy Soke
RSAUominiData di nascita11 feb 1983
Altezza-
Peso-
Boy Soke è un mezzofondista di Sudafrica, nato il 11 febbraio 1983. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:45.78 nei 1500m, 8:02.3h nei 3000m, 13:39.83 nei 5000m, 29:19.9h nei 10000m e 1:02:18 nei Semi. Ha conquistato 3 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
Mezza maratona
1:02:18
5000 m
13:39.83
Età
43 anni
Al 2 ott 2026: Mezza maratona 1:02:18, 5000 m 13:39.83, Miglior prestazione 2026 1:06:10 (27 giu 2026) · Ultima gara: ABSA Run Yor City 10km, 12 lug 2026, 30:23 · 43 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 29:40 | - | 10 mag 2026 | ↑ | ASA Run Your City 10K |
| 2026 | Semi | 1:06:10 | - | 27 giu 2026 | ↓ | NMB Half Marathon |
| 2025 | 10Kilometr | 29:40 | - | 11 mag 2025 | ↑ | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2025 | Semi | 1:07:36 | - | 29 giu 2025 | ↓ | Nelson Mandela Bay Half Marathon |
| 2024 | 10Kilometr | 31:44 | - | 7 apr 2024 | ↑ | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
| 2024 | Semi | 1:11:22 | - | 1 giu 2024 | ↓ | NMB Half Marathon |
| 2023 | Semi | 1:06:52 | - | 3 giu 2023 | ↓ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2014 | 10Kilometr | 30:18 | - | 26 lug 2014 | ↑ | Port Elizabeth (RSA) |
| 2012 | 5000m | 13:53.68 | - | 20 mar 2012 | ↑ | Stellenbosch (RSA) |
| 2012 | 10Kilometr | 29:03 | - | 28 lug 2012 | ↑ | Port Elizabeth (RSA) |
| 2012 | Semi | 1:03:45 | - | 26 ago 2012 | ↓ | Cape Town (RSA) |
| 2011 | 10000m | 30:23.54 | - | 29 apr 2011 | ↓ | Stellenbosch (RSA) |
| 2011 | CrossCount | 36:11 | - | 20 mar 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | Semi | 1:10:18 | - | 29 apr 2011 | ↓ | Stellenbosch (RSA) |
| 2010 | 3000m | 8:32.01 | - | 6 apr 2010 | ↓ | Germiston (RSA) |
| 2010 | 5000m | 13:54.11 | - | 19 feb 2010 | ↑ | Port Elizabeth (RSA) |
| 2010 | 10Kilometr | 29:00 | - | 14 ago 2010 | ↑ | Paarl (RSA) |
| 2010 | 10000m | 30:27.57 | - | 17 apr 2010 | ↓ | Potchefstroom (RSA) |
| 2010 | Semi | 1:03:16 | - | 24 lug 2010 | ↓ | Port Elizabeth (RSA) |
| 2009 | 3000m | 8:02.3h | - | 23 gen 2009 | ↓ | Potchefstroom (RSA) |
| 2009 | 5000m | 13:42.40 | - | 20 feb 2009 | ↑ | Port Elizabeth (RSA) |
| 2009 | 10Kilometr | 29:17 | - | 29 ago 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | CrossCount | 37:05 | - | 28 mar 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 3000m | 8:09.96 | - | 1 feb 2008 | ↓ | Potchefstroom (RSA) |
| 2008 | 5000m | 14:02.70 | - | 15 mar 2008 | ↑ | Stellenbosch (RSA) |
| 2008 | 10Kilometr | 28:49 | - | 26 lug 2008 | ↑ | Port Elizabeth (RSA) |
| 2008 | CrossCount | 36:53 | - | 30 mar 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | Semi | 1:02:18 | - | 5 lug 2008 | ↓ | Port Elizabeth (RSA) |
| 2007 | 1500m | 3:48.94 | - | 17 feb 2007 | ↓ | Oudtshoorn (RSA) |
| 2007 | 5000m | 13:39.83 | - | 22 lug 2007 | ↑ | Algiers (ALG) |
| 2007 | 10Kilometr | 29:01 | - | 16 set 2007 | ↑ | Cape Town (RSA) |
| 2007 | 10000m | 29:19.9h | - | 30 mar 2007 | ↓ | Durban (RSA) |
| 2007 | Semi | 1:04:04 | - | 6 ott 2007 | ↓ | Polokwane (RSA) |
| 2006 | 1500m | 3:45.78 | - | 28 gen 2006 | ↓ | Bloemfontein (RSA) |
| 2006 | 5000m | 13:45.10 | - | 20 mar 2006 | ↑ | Melbourne (AUS) |
| 2006 | 10Kilometr | 30:14 | - | 7 mag 2006 | ↑ | Johannesburg (RSA) |
| 2006 | 10000m | 30:51.50 | - | 1 apr 2006 | ↓ | Port Elizabeth (RSA) |
| 2005 | 3000m | 8:23.06 | - | 11 feb 2005 | ↓ | Bloemfontein (RSA) |
| 2005 | CrossCount | 13:00 | - | 19 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 5000m | 14:07.23 | - | 19 ago 2005 | ↑ | Izmir (TUR) |
| 2005 | 10Kilometr | 30:01 | - | 23 ott 2005 | ↑ | Durban (RSA) |
| 2005 | 10000m | 30:23.40 | - | 23 apr 2005 | ↓ | Johannesburg (RSA) |
2026
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:23 | - | 12 lug | ABSA Run Yor City 10km |
Semi | 1:06:10 | - | 27 giu | NMB Half Marathon |
10Kilometr | 29:40 | - | 10 mag | ASA Run Your City 10K |
10Kilometr | 32:38 | - | 1 mar | ABSA Run Yor City 10K |
2025
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:11:29 | - | 26 lug | F21 Half Marathon |
10Kilometr | 32:14 | - | 13 lug | ABSA Run Your City Durban 10k - ASA (3) |
Semi | 1:07:36 | - | 29 giu | Nelson Mandela Bay Half Marathon |
10Kilometr | 29:40 | - | 11 mag | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
2024
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:11:22 | - | 1 giu | NMB Half Marathon |
10Kilometr | 31:44 | - | 7 apr | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
2023
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:52 | - | 3 giu | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
2014
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:18 | - | 26 lug | Port Elizabeth Clover Milk Run, Port Elizabeth |
2012
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:03:45 | - | 26 ago | Cape Town South African Half Marathon Championships, Cape Town |
10Kilometr | 29:03 | - | 28 lug | Port Elizabeth Clover Milk Run, Port Elizabeth |
5000m | 13:53.68 | - | 20 mar | Stellenbosch Yellow Pages Series, Stellenbosch |
2011
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 30:23.54 | - | 29 apr | Stellenbosch South African University Championships, Stellenbosch |
Semi | 1:10:18 | - | 29 apr | Stellenbosch South African University Championships, Stellenbosch |
CrossCount | 36:11 | - | 20 mar | 39th IAAF World Cross Country Championships, Punta Umbria |
2010
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:03:46 | - | 16 ott | IAAF World Half Marathon Championships, Nanning |
10Kilometr | 29:00 | - | 14 ago | Paarl South African 10km Championships, Paarl |
Semi | 1:03:16 | - | 24 lug | South African Half Marathon Championships, Port Elizabeth |
10000m | 30:27.57 | - | 17 apr | Potchefstroom South African University Championships, Potchefstroom |
Semi | 1:06:12 | - | 17 apr | Potchefstroom South African University Championships, Potchefstroom |
3000m | 8:32.01 | - | 6 apr | Germiston Yellow Pages Series, Germiston |
5000m | 14:09.18 | - | 21 mar | South African Championships, Durban |
5000m | 13:54.11 | - | 19 feb | Port Elizabeth Yellow Pages Series, Port Elizabeth |
2009
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:17 | - | 29 ago | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
10Kilometr | 29:18 | - | 25 lug | Port Elizabeth Clover Milk 10-K, Port Elizabeth |
5000m | 14:12.46 | - | 12 lug | Beograd Universiade, Beograd |
5000m | 13:55.62 | - | 10 lug | Beograd Universiade, Beograd |
CrossCount | 37:05 | - | 28 mar | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
5000m | 13:46.44 | - | 14 mar | South African Championships, Stellenbosch |
5000m | 13:42.40 | - | 20 feb | Port Elizabeth Yellow Pages Series, Port Elizabeth |
10Kilometr | 29:43 | - | 8 feb | Durban Nedbank 10km, Durban |
5000m | 13:47.1HT | - | 6 feb | Durban Yellow Pages Series, Durban |
3000m | 8:02.3HT | - | 23 gen | Potchefstroom Yellow Pages Series, Potchefstroom |
2008
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:08:41 | - | 12 ott | Rio de Janeiro IAAF World Half Marathon Championships |
10Kilometr | 28:57 | - | 21 set | Cape Town 10 km, Cape Town |
10Kilometr | 28:56 | - | 30 ago | Stellenbosch South African 10km Championships, Stellenbosch |
10Kilometr | 28:49 | - | 26 lug | Port Elizabeth Clover Milk Run, Port Elizabeth |
Semi | 1:02:18 | - | 5 lug | South African Half Marathon Championships, Port Elizabeth |
5000m | 14:13.45 | - | 4 mag | Addis Abeba African Championships, Addis Ababa |
CrossCount | 36:53 | - | 30 mar | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
5000m | 14:02.70 | - | 15 mar | South African Championships, Stellenbosch |
3000m | 8:09.96 | - | 1 feb | Potchefstroom Yellow Pages Series, Potchefstroom |
2007
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:12 | - | 4 nov | Soweto |
Semi | 1:04:04 | - | 6 ott | Polokwane Nedbank Matha Series Half Marathon, Polokwane |
10Kilometr | 29:01 | - | 16 set | Cape Town of City, Cape Town |
5000m | 13:39.83 | - | 22 lug | Algiers All-African Games, Algiers |
5000m | 14:00.90 | - | 26 mag | Windhoek African South Region Championships, Windhoek |
Mostrando 1 - 50 di 72
Palmares
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2009South African Championships
5000 Metres
7
2008Addis Abeba African Championships
5000 Metres
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2008South African Championships
5000 Metres
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2007South African Championships
5000 Metres