AL
Aarón Las Heras
ESPHombresFecha de nacimiento22 jun 2000
Altura-
Peso-
Aarón Las Heras es un mediofondista de España, nacido el 22 de junio de 2000. Compite principalmente en 800m, 1500m y Mile.
Sus mejores marcas personales incluyen 1:58.45 en 800m, 3:36.39 en 1500m, 3:58.22 en Mile, 7:37.26 en 3000m y 13:16.68 en 5000m. Ha obtenido 1 medalla de oro y 1 medalla de plata en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a España.
Datos clave
5000 Metres Short Track
13:16.68
3000 m
7:37.26
Edad
26 años
A 14 sept 2026: 5000 Metres Short Track 13:16.68, 3000 m 7:37.26, Mejor marca 2026 14:02.40 (24 jul 2026) · Última competición: Spanish Championships, 24 jul 2026, 14:02.40 · 26 años
PB
Mejores marcas personales
1:58.45
3:58.22
7:37.26
28:19.43
13:57
3:54.22
7:47.71
27:52
4:03.21
13:16.68
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 14:02.40 | - | 24 jul 2026 | ↑ | Spanish Championships |
| 2026 | 10Kilometr | 29:55 | - | 8 feb 2026 | ↓ | 10K Gimnastica de Ulla |
| 2026 | CrossCount | 30:12 | - | 10 ene 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2025 | 3000m | 7:47.71 | - | 7 feb 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 3000m-short-track | 7:47.71 | - | 7 feb 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 5000m | 13:53.11 | - | 24 may 2025 | ↑ | European 10,000m Cup |
| 2025 | CrossCount | 22:30 | - | 14 dic 2025 | ↓ | 31st SPAR European Cross Country Championships, Lagoa |
| 2025 | 10Kilometr | 28:01 | - | 31 dic 2025 | ↓ | Nationale-Nederlanden San Silvestre Vallecana |
| 2025 | 10000m | 28:26.47 | - | 10 may 2025 | ↑ | Spanish 10,000m Championships |
| 2024 | 1500m | 3:44.90 | - | 13 abr 2024 | ↑ | Bryan Clay Invitational |
| 2024 | Mile | 3:58.22 | - | 10 feb 2024 | ↑ | Husky Classic |
| 2024 | mile-short-track | 4:03.21 | - | 24 feb 2024 | - | Big Sky Men's and Women's Indoor Track & Field Championship |
| 2024 | 3000m | 7:37.26 | - | 9 feb 2024 | ↑ | Husky Classic |
| 2024 | 3000m-short-track | 7:50.54 | - | 9 mar 2024 | ↑ | NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i) |
| 2024 | 5000m | 13:16.68 | - | 26 ene 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 5000m-short-track | 13:16.68 | - | 26 ene 2024 | - | Boston University John Thomas Terrier Classic |
| 2024 | CrossCount | 21:52 | - | 17 nov 2024 | ↓ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10Kilometr | 28:12 | - | 31 dic 2024 | ↓ | Nationale-Nederlanden San Silvestre Vallecana |
| 2024 | 10000m | 28:19.43 | - | 11 abr 2024 | ↑ | Bryan Clay Invitational |
| 2023 | 1500m | 3:36.39 | - | 14 jun 2023 | ↑ | VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2023 | 3000m-short-track | 7:54.07 | - | 2 dic 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 3000m | 7:54.07 | - | 2 dic 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 5000m | 13:27.47 | - | 6 jun 2023 | ↑ | Meeting Iberoamericano |
| 2023 | CrossCount | 24:31 | - | 5 feb 2023 | ↓ | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
| 2023 | 10Kilometr | 27:52 | - | 31 dic 2023 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2022 | 1500m | 3:46.00 | - | 22 abr 2022 | ↑ | UVA Lanningan Field, Charlottesville, VA (USA) |
| 2022 | 3000m-short-track | 7:55.09 | - | 29 ene 2022 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | 3000m | 7:55.09 | - | 29 ene 2022 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | 5000m | 13:38.02 | - | 14 may 2022 | ↑ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | 5Kilometre | 13:52 | - | 18 dic 2022 | ↑ | - |
| 2022 | CrossCount | 24:59 | - | 11 dic 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 28:04 | - | 31 dic 2022 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2022 | 10000m | 29:31.91 | - | 25 may 2022 | ↑ | Billy Hayes T& F Complex, Bloomington, IN (USA) |
| 2021 | 1500m | 3:42.89 | - | 3 may 2021 | ↑ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2021 | 5000m | 13:42.21 | - | 15 may 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 5Kilometre | 14:21 | - | 31 dic 2021 | ↑ | Badalona (ESP) |
| 2021 | CrossCount | 24:49 | - | 12 dic 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 1500m | 3:43.00 | - | 24 ago 2020 | ↑ | Castellón (ESP) |
| 2020 | Mile | 4:13.76 | - | 24 oct 2020 | ↑ | Milla Valladolid Gran Premio Dulcesol |
| 2020 | 3000m | 8:08.52 | - | 29 ago 2020 | ↑ | Ibiza (ESP) |
| 2020 | 5Kilometre | 13:57 | - | 31 dic 2020 | ↑ | Cursa dels Nassos |
| 2020 | 5000m | 14:27.12 | - | 26 sept 2020 | ↑ | Sevilla (ESP) |
| 2019 | 1500m | 3:49.97 | - | 29 mar 2019 | ↑ | Raleigh, NC (USA) |
| 2019 | 3000m | 8:33.82 | - | 6 jul 2019 | ↑ | Granollers (ESP) |
| 2019 | 5000m | 14:02.76 | - | 21 jul 2019 | ↑ | European U20 Championships |
| 2018 | 1500m | 3:46.07 | - | 26 jun 2018 | ↑ | Castellón (ESP) |
| 2018 | 5000m | 14:14.99 | - | 26 may 2018 | ↑ | Oordegem (BEL) |
| 2017 | 1500m | 3:49.87 | - | 21 jun 2017 | ↑ | Barcelona (ESP) |
| 2017 | 1500m-short-track | 3:54.22 | - | 17 dic 2017 | - | Sabadell (ESP) (i) |
| 2017 | 3000m-short-track | 8:21.69 | - | 14 ene 2017 | ↑ | Sabadell (ESP) (i) |
| 2017 | 3000m | 8:21.69 | - | 14 ene 2017 | ↑ | Sabadell (ESP) (i) |
| 2017 | 5000m | 14:50.85 | - | 8 abr 2017 | ↑ | Huelva (ESP) |
| 2016 | 800m | 1:58.45 | - | 8 jun 2016 | - | Barcelona (ESP) |
| 2016 | 1500m | 3:59.08 | - | 15 jun 2016 | ↑ | Barcelona (ESP) |
| 2016 | 3000m | 8:29.98 | - | 11 dic 2016 | ↑ | Sabadell (ESP) (i) |
| 2016 | 3000m-short-track | 8:29.98 | - | 11 dic 2016 | ↑ | Sabadell (ESP) (i) |
2026
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 14:02.40 | - | 24 jul | Spanish Championships |
10Kilometr | 29:55 | - | 8 feb | 10K Gimnastica de Ulla |
CrossCount | 31:56 | - | 18 ene | LXXXII Elgoibar Cross Country Juan Muguerza Memorial |
CrossCount | 30:12 | - | 10 ene | 46th World Athletics Cross Country Championships |
2025
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 28:01 | - | 31 dic | Nationale-Nederlanden San Silvestre Vallecana |
CrossCount | 32:36 | - | 21 dic | Cross Internacional Venta de Baños, Venta de Baños - XC 9.3km |
CrossCount | 22:30 | - | 14 dic | 31st SPAR European Cross Country Championships, Lagoa |
CrossCount | 26:26 | - | 9 nov | XLIII Cross Internacional de Itálica, Conjunto arqueológico de Itálica, Sevilla - XC 9.3km |
5000m | 13:53.11 | - | 24 may | European 10,000m Cup |
10000m | 28:31.43 | - | 24 may | European 10,000m Cup |
10000m | 28:26.47 | - | 10 may | Spanish 10,000m Championships |
10Kilometr | 29:12 | - | 9 feb | 10K Gimnastica de Ulia |
3000m-short-track | 7:47.71 | - | 7 feb | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
CrossCount | 30:59 | - | 26 ene | Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km |
CrossCount | 27:33 | - | 19 ene | LIV Gran Premio Cáceres de la Diputación de Cáceres, Garrovillas de Alconétar - XC 9.0km |
2024
29 performances2023
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 27:52 | - | 31 dic | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 30:54 | - | 17 dic | Cross Internacional de Venta de Baños, Venta de Baños - XC 9.3km |
CrossCount | 31:46 | - | 10 dic | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
3000m-short-track | 7:54.07 | - | 2 dic | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
CrossCount | 29:30 | - | 18 nov | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
1500m | 3:36.39 | - | 14 jun | VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
Mostrando 1 - 50 de 122
Palmarés
🥈
2021European Athletics U23 Championships
5000 Metres
🥇
2019European U20 Championships
5000 Metres