Aarón Las Heras
SpainActive- Born
- Jun 22, 2000 (26 years old)
- Events
- 5000 Metres Short Track · 3000 m
Aarón Las Heras is a Spain middle-distance runner, born on June 22, 2000. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:58.45 in the 800m, 3:36.39 in the 1500m, 4:13.76 in the Mile, 3:58.22 in the Mile and 7:37.26 in the 3000m. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Spain.
Personal best · 5000 Metres Short Track13:16.68
2026 season best14:02.40Jul 24, 2026
Personal best · 3000 m7:59.22
Last competitionMedio Marathon Valencia Trinidad Alfonso Zurich, ValenciaOct 25, 2026 · 1:00:08
As of Oct 28, 2026: 5000 Metres Short Track 13:16.68, 3000 m 7:59.22, 2026 season best 14:02.40 (Jul 24, 2026) · Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia, Oct 25, 2026, 1:00:08 · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 14:02.40 | – | Jul 24, 2026 | Spanish Championships |
| 2026 | 10Kilometr | 29:55 | – | Feb 8, 2026 | 10K Gimnastica de Ulla |
| 2026 | CrossCount | 30:12 | – | Jan 10, 2026 | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:00:08 | – | Oct 25, 2026 | Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia |
| 2025 | 3000m-short-track Indoor | 7:47.71 | – | Feb 7, 2025 | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 3000m Indoor | 7:47.71 | – | Feb 7, 2025 | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 5000m | 13:53.11 | – | May 24, 2025 | European 10,000m Cup |
| 2025 | CrossCount | 22:30 | – | Dec 14, 2025 | 31st SPAR European Cross Country Championships, Lagoa |