Zwelitsha Ngoma
- Born
- Jun 17, 1995 (31 years old)
- Events
- 110 m hurdles · 400 m hurdles
Zwelitsha Ngoma is a South Africa sprinter, born on June 17, 1995. He competes primarily in the 200m, 110mH and 400mH.
His personal bests include 23.44 in the 200m, 14.25 in the 110mH, 53.35 in the 400mH and 14.74 in the 110MetresH. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 110 m hurdles14.25
2018 season best14.25Mar 23, 2018 · Pretoria
Personal best · 400 m hurdles53.35
As of Oct 29, 2026: 110 m hurdles 14.25, 400 m hurdles 53.35, 2018 season best 14.25 (Mar 23, 2018, Pretoria (RSA)) · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | 110mH | 14.25 | – | Mar 23, 2018 | Pretoria (RSA) |
| 2018 | 400mH | 53.35 | – | Apr 29, 2018 | Sasolburg (RSA) |
| 2016 | 110mH | 14.61 | +3.7 | Apr 1, 2016 | Germiston (RSA) |
| 2016 | 200m | 23.44 | +1.6 | Feb 13, 2016 | Johannesburg (RSA) |
| 2016 | 400mH | 55.10 | – | Mar 12, 2016 | Germiston (RSA) |
| 2015 | 110mH | 14.77 | – | Apr 24, 2015 | Stellenbosch (RSA) |
| 2015 | 400mH | 54.84 | – | Apr 25, 2015 | Stellenbosch (RSA) |
| 2014 | 110mH | 14.69 | +0.8 | Apr 25, 2014 | Pretoria (RSA) |