Zenah Cheptoo
KenyaActive- Born
- Nov 11, 2002 (23 years old)
- Events
- 10 Kilometres Road · 3000 Metres Short Track
Zenah Cheptoo is a Kenya middle-distance runner, born on November 11, 2002. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:17.12 in the 1500m, 4:38.61 in the Mile, 4:38.61 in the Mile, 8:53.90 in the 3000m and 8:53.90 in the 3000m. She is currently active on the international athletics circuit, representing Kenya.
Personal best · 10 Kilometres Road31:42
2026 season best4:23.04Apr 18, 2026 · Cougar Athletic Stadium, Azusa, CA
Personal best · 3000 Metres Short Track8:57.75
Last competitionNCAA Division I West First RoundsMay 30, 2026 · 16:28.96
As of Oct 28, 2026: 10 Kilometres Road 31:42, 3000 Metres Short Track 8:57.75, 2026 season best 4:23.04 (Apr 18, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: NCAA Division I West First Rounds, May 30, 2026, 16:28.96 · 23 years old
NCAA all-time #13 in 3000 Metres Short TrackNCAA all-time #13 in 5000 Metres Short TrackNCAA all-time #93 in 3000 m steeplechase
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:23.04 | – | Apr 18, 2026 | Bryan Clay Invitational |
| 2026 | Mile Indoor | 4:38.61 | – | Jan 30, 2026 | UW Invite/Mile City |
| 2026 | Mile | 4:38.61 | – | Jan 30, 2026 | UW Invite/Mile City |
| 2026 | mile-short-track Indoor | 4:38.61 | – | Jan 30, 2026 | – |
| 2026 | 3000m-short-track Indoor | 8:53.90 | – | Jan 30, 2026 | – |
| 2026 | 3000m Indoor | 8:53.90 | – | Jan 30, 2026 | UW Invite/Mile City |
| 2026 | 3000m | 8:53.90 | – | Jan 30, 2026 | UW Invite/Mile City |
| 2026 | 3000mSt | 10:23.01 | – | May 15, 2026 | – |